01/22/2026
Whatโs one muscle you might be neglecting at the gym? ๐ค๐ช
Hint: if your low back keeps talking, it might not be your backโs fault. โ ๏ธ๐ฅ
Weakness, poor activation, and imbalance show up under load. ๐๏ธโโ๏ธ๐
Train the right muscles. Move better. Lift pain-free. ๐ฏ๐
Back pain isnโt random โ itโs feedback. Letโs fix the root. โ
๐ฅ