Evolution Yoga & Wellness Co.

11/14/2025

Savasana.
Everyone's favorite pose.
This month served with a side of mashed potatoes.

11/13/2025

🌍HAPPY WORLD KINDNESS DAY!

Today, take a mindful minute and offer one small act of kindness to smile at a stranger, check in on a friend, hold the door, or simply take a deep breath and provide some kindess to yourself.

In my very limited opinion....the world could use all the kindness we can send it.

How will you share kindness today?

11/11/2025

⏰Start your day on the mat!

We’re thrilled to introduce EXPAND: All Levels Yoga at 6 AM; with Emma on Tuesdays and Mike on Thursday mornings. We hope these classes leave you feeling refreshed and ready to take on your day!

https://www.evolutionyogaandwellness.com/schedule-new

11/10/2025

Be daring and add your name to the top of that list.

11/07/2025

Here’s your Mindful Minute

Pause. Breathe in deeply… and let it out slowly.
Listen and watch.

Wiggle your toes in your shoes. Roll your shoulders. Open and close your hands.

Feel yourself arrive right here, right now.

You’ve got this — now go get ’em.

11/07/2025

11/03/2025

🫧THIS FRIDAY!!🫧

Ignite your core and explore your practice in a whole new way! This fun, all-levels workshop uses the yoga wheel (and a few favorite props!) to build strength, release tension, and add playfulness to your flow.

Let's ROLL!

https://momence.com/l/XehGk4JP

11/03/2025

Psst, over here. Shhhhh....

You can practice yoga on a mat and OFF!

11/01/2025

As the government shutdown continues, many of our neighbors are feeling the impact — including over 1,200 people right here in Newington who rely on the Newington Food Bank for support.

We’re collecting non-perishable food items at the studio — you’ll find a donation container ready to be filled with kindness and care. Please give what you can.

10/31/2025

May your spells be strong and your Savasana even stronger.

"Witch, better have my mat!"

Happy Halloween!

10/30/2025

Our November schedule is here — packed with Friday Pop-Ups and our Thanksgiving Morning Gratitude Practice!

Because nothing says “holiday prep” like stretching before the stuffing.... see what we did there?

https://www.evolutionyogaandwellness.com/friday-pop-ups

10/29/2025

🎉**NEW CLASS ALERT!**

Introducing BALANCE, a soothing mix of Yin Yoga, breathwork, and meditation designed to restore calm and harmony in both body and mind. Because stillness is the secret to balance.

Beginning November 6th at 5:45pm.

Sign up here: https://momence.com/l/wyhmBOra