Evolution Yoga & Wellness Co.

02/15/2026

🫧 Friday Pop-Up: Honoring the Water Element 🫧

Winter invites us to slow down… to soften… to conserve our energy and nourish what lives beneath the surface.

Join Ying-Ying for this 90-minute experience inspired by the Water element — a deeply calming practice of rest, reflection, and replenishment. Like nature in winter, we turn inward, listen closely, and allow space for subtle transformation in body, mind, and spirit.

https://momence.com/l/5ehQX2od

02/14/2026

Today we celebrate love in all its forms 💜💚💙…the love of a partner, a best friend, a sister, our community… and most importantly, the love we are learning to give ourselves on the mat.

02/13/2026

That statement is valid.

02/13/2026

🔥MONDAY NIGHTS ARE HEATING UP 🔥

We’re adding ASHTANGA Explorations!
🗓 Mondays, 7:00–8:30pm

This 90-minute practice is steady, focused, and deeply energizing. This class will follow the traditional Ashtanga Primary Series. (just like our Saturday 10am structure.)

If you love structure, challenge, and exploring your edge, this one’s for you.

⚠️ Not recommended for beginners.

https://www.evolutionyogaandwellness.com/schedule-new

02/11/2026

🌿Yoga is more than poses—and we’re diving into the 8 Limbs of Yoga!

🌳Now for the fourth limb: Pranayama: Pranayama is the practice of breathing with awareness to help calm the mind, balance the body, and support our energy.

🪬Join us every Wednesday for Wisdom Wednesday as we unpack each limb and discover how yoga weaves into everyday life.

❔Have questions about Pranayama?? Ask us!

02/09/2026

02/08/2026

💜Behind every class is a whole lot of heart… and these amazing teachers!

💙So grateful for these incredible teachers who bring the magic, the grounding, the fun, and the deep care on the mat and beyond.

💚Evolution Yoga wouldn’t be what it is without each one of you.

🩵Begin here. Evolve always.

L to R: Mike, Emma, Ying-Ying, Kim, Julie, Tiffany, Amy L., Amy M. & Lianne. (not pictured: Elissa, Kalli, Kerry, Rita, David, Melanie and 3 new subs; Carrie, Alex & Jessica.

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02/08/2026

Grab a buddy, spouse, partner, bestie, or favorite family member for a fun, heart-opening Partner Yoga class the day before Valentine’s Day, featuring playful poses for two, gentle stretches, laughter, and connection.

No experience needed, just come ready to have fun together.

You are invited to stay after class to enjoy a cup of tea or a glass of wine.

https://momence.com/l/GBhG6qeq

02/07/2026

📣3️⃣0️⃣0️⃣ classes strong! 🎉

Brad walked into his very first yoga class in June 2024 and never looked back. From doubting his body in poses to walking up the wall, exploring the 8 limbs, and even reducing some of his medications...this is what evolution looks like.

He is your and our biggest cheerleader, accountability buddy, and official welcoming committee, we are so flipping proud of you Brad, on and off the mat.👏

Congrats on 300, Brad—keep evolving!

02/06/2026

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