Evolution Yoga & Wellness Co.

Evolution Yoga & Wellness Co. We invite you to softly land in our cozy, intimate & accepting space to practice yoga & wellness.

📣3️⃣0️⃣0️⃣ classes strong! 🎉Brad walked into his very first yoga class in June 2024 and never looked back. From doubting...
02/07/2026

📣3️⃣0️⃣0️⃣ classes strong! 🎉

Brad walked into his very first yoga class in June 2024 and never looked back. From doubting his body in poses to walking up the wall, exploring the 8 limbs, and even reducing some of his medications...this is what evolution looks like.

He is your and our biggest cheerleader, accountability buddy, and official welcoming committee, we are so flipping proud of you Brad, on and off the mat.👏

Congrats on 300, Brad—keep evolving!

🤔
02/06/2026

🤔

🌿Yoga is more than poses—and we’re diving into the 8 Limbs of Yoga!🌳Now for the third limb: Asana—the physical practice ...
02/04/2026

🌿Yoga is more than poses—and we’re diving into the 8 Limbs of Yoga!

🌳Now for the third limb: Asana—the physical practice of yoga that helps us build strength, ease, and awareness, supporting how we show up both on and off the mat.

🪬Join us every Wednesday for Wisdom Wednesday as we unpack each limb and discover how yoga weaves into everyday life.

❔Have questions or want to dive deeper? Ask here!

How loud was that truth in your head?
02/02/2026

How loud was that truth in your head?

🫧CURIOUS ABOUT THIS FRIDAY'S POP-UP?🫧Ever been curious about Tarot? Come play with the cards in this fun, beginner-frien...
02/01/2026

🫧CURIOUS ABOUT THIS FRIDAY'S POP-UP?🫧

Ever been curious about Tarot?

Come play with the cards in this fun, beginner-friendly pop-up class. Linda will break down the structure of the Tarot deck, explore how to read using your intuition, and practice simple one-card and three-card readings.

No pressure, no experience needed, just curiosity and a willingness to see what the cards have to say.

https://momence.com/l/rqh7Ba4J

​

(Bring a tarot deck if you have one.)

🦁
01/30/2026

🦁

The yama Ahimsa, the practice of non-harming, invites us to move through the world with compassion toward ourselves and ...
01/29/2026

The yama Ahimsa, the practice of non-harming, invites us to move through the world with compassion toward ourselves and others.

Tomorrow, we honor this by offering our 12pm SHINE gentle class free as part of the National Walk Out movement. A gentle way to pause, soften, and choose care as we come together on the mat.

Use code AHIMSA at checkout to join us.

If you’re feeling called to practice, longing for connection, or simply needing to be around others, know that our doors are open to you. No matter how you’re feeling, where you stand, or who you voted for, you are welcome here. Reach out, come as you are.

🌿Yoga is more than poses—and we’re diving into the 8 Limbs of Yoga!🌳Now for the second limb: the Niyamas—the intentional...
01/28/2026

🌿Yoga is more than poses—and we’re diving into the 8 Limbs of Yoga!

🌳Now for the second limb: the Niyamas—the intentional “do’s” that guide how we care for ourselves (complementing the Yamas) which shape how we show up in the world.

🖱Click through to meet the 5 Niyamas and explore how yoga guides life on and off the mat.

🪬Join us every Wednesday for Wisdom Wednesday as we unpack each limb and discover how yoga weaves into everyday life.

❔Have questions or want to dive deeper? Ask away.

SNOWGA!It's a thing. Wanna join us for yoga in the snow? You are officially invited! 1. Bundle Up2. Strike a Yoga Pose...
01/26/2026

SNOWGA!
It's a thing.

Wanna join us for yoga in the snow? You are officially invited!

1. Bundle Up
2. Strike a Yoga Pose
3. Snap a pic
4. Tag us on your post
5. Run back inside to get warm

Get out there and be you!
01/26/2026

Get out there and be you!

🌨IT'S SNOWING so let's SNOWGA!1. Bundle up2. Go out in the snow3. Do a yoga pose4. Snap a pic5. Tag us 6. Go back insid...
01/25/2026

🌨IT'S SNOWING so let's SNOWGA!

1. Bundle up
2. Go out in the snow
3. Do a yoga pose
4. Snap a pic
5. Tag us
6. Go back inside and warm up!

SNOWGA.
It's a thing.

🫧OUR MONTHLY SOUND HEALING, THIS FRIDAY NIGHT!🫧Settle into the stillness of January as soothing sound vibrations calm th...
01/25/2026

🫧OUR MONTHLY SOUND HEALING, THIS FRIDAY NIGHT!🫧

Settle into the stillness of January as soothing sound vibrations calm the nervous system, release tension, and restore balance. This nourishing sound healing experience invites deep rest and clarity, leaving you feeling grounded, quieted, and renewed.

Dress comfortably with warm clothes and cozy socks. All props provided.

https://momence.com/l/LbhnVkEG

Address

122 Market Square
Newington, CT
06111

Telephone

+19592234339

Website

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