My Story Counseling, LLC

My Story Counseling, LLC My Story Counseling is team of licensed mental health professionals.

Etsy.com/listing/4424683375/unfollow-the-narc (Digital)
https://mystorycounseling.etsy.com/listing/4452748710/unfollow-the-narc-card-decknarcissistic (physical copy)

I’m excited to share that My Story Counseling will be launching an In-Person Teen Anxiety Skills Group beginning March 1...
02/04/2026

I’m excited to share that My Story Counseling will be launching an In-Person Teen Anxiety Skills Group beginning March 19th for adolescents ages 13–17 who are struggling with anxiety, overthinking, stress, and social pressure.

This 8-week weekly group will focus on helping teens:

✔ Understand how anxiety works in the brain and body
✔ Build coping skills for worry and panic
✔ Learn emotional regulation strategies
✔ Strengthen confidence and self-esteem
✔ Improve healthy communication skills

Format: In-person | Weekly | 8 weeks
Time: Thursdays, 6:00–7:15 PM
Cost: Self-pay
Location: My Story Counseling

I’ve attached a flyer with full details and QR code for easy registration.

UPDATED FLYER WITH QR CODE ATTACHED 😎Unfollow the Narc™: Recovery & Reclamation GroupA supportive, therapist-led group f...
01/30/2026

UPDATED FLYER WITH QR CODE ATTACHED 😎

Unfollow the Narc™: Recovery & Reclamation Group

A supportive, therapist-led group for adults healing from narcissistic and emotionally abusive relationships.

This group focuses on helping survivors understand what happened, release trauma bonds, rebuild self-trust, and develop strong boundaries so they can move forward with clarity and confidence.

Participants Will Learn How To:
• Understand narcissistic abuse & trauma bonds
• Identify red flags and manipulation patterns
• Release guilt, shame, and self-blame
• Develop healthy boundaries and assertive communication
• Rebuild identity and self-worth
• Strengthen emotional regulation
• Reconnect with intuition

Format:
• In-person
• Weekly, 75 minutes
• 8-week series
• Self-pay

Ideal For Individuals Who:
• Feel stuck in patterns with toxic partners
• Struggle to leave or detach
• Second-guess themselves
• Want healthier relationships
• Are ready to heal and grow

Healing from narcissistic abuse is not about becoming stronger.It’s about remembering who you were before you had to sur...
01/29/2026

Healing from narcissistic abuse is not about becoming stronger.
It’s about remembering who you were before you had to survive.

Introducing Unfollow the Narc™: Recovery & Reclamation Group

A therapist-led healing group for survivors ready to break trauma bonds, rebuild self-trust, and reclaim their voice.

In-person | Limited spots
Comment HEAL or DM to join. Or complete interest form link below ⬇️

QR Code ➡️ Interest form https//myqrcode.mobi/dfc5be98

Healing from narcissistic abuse is not about becoming stronger.It’s about remembering who you were before you had to sur...
01/29/2026

Healing from narcissistic abuse is not about becoming stronger.
It’s about remembering who you were before you had to survive.

Introducing Unfollow the Narc™: Recovery & Reclamation Group

A therapist-led healing group for survivors ready to break trauma bonds, rebuild self-trust, and reclaim their voice.

In-person | Limited spots
Comment HEAL or DM to join. Or complete interest form link below ⬇️

QR Code ➡️ Interest form https//myqrcode.mobi/dfc5be98

01/18/2026

Start this week with a promise to yourself: I will not abandon me.
I will choose myself again and again and again. 🤎✨
Mental health. Soft life. Healing. Boundaries. ALL of it starts here.

01/15/2026

Sometimes what feels like love is really a trauma bond.
The highs feel so good because the lows hurt so much.

Real love isn’t chaos.
It’s consistency.
It’s peace. 🤎

Save this + send to someone who needs it.

Healing isn’t learned in one session — it’s practiced daily. Therapy gives you tools. You still have to pick them up.
01/03/2026

Healing isn’t learned in one session — it’s practiced daily. Therapy gives you tools. You still have to pick them up.

01/03/2026

Healing isn’t learned in one session, it’s practiced daily. Therapy gives you tools. You still have to pick them up.

12/30/2025

POV: A client tells you they’re back in contact with their narcissistic ex…
and your clinical curiosity kicks in 👀📝

No judgment—just awareness, pattern recognition, and support.
Healing isn’t linear, and sometimes clarity comes after the return.

This is exactly why tools that reinforce boundaries between sessions matter.
Unfollow the NARC was created for moments like this.
Daily reminders > emotional amnesia.
Link in bio for the Unfollow the NARC deck.





12/26/2025

As a therapist, I’ve seen how narcissistic abuse quietly erodes self-trust and identity.
Unfollow the NARC was created to help you interrupt that cycle—daily, gently, and intentionally.

Each card offers reflection, validation, and a boundary-anchored reminder that you are not the problem.
This deck is for survivors who are ready to stop chasing clarity and start choosing themselves.

🛒 Available now on Etsy
🔗 Link in bio



Address

66 Cedar Street Suite 300A
Newington, CT
06111

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 10am - 2pm

Telephone

+18606650200

Website

http://Etsy.com/listing/4424683375/unfollow-the-narc

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