My Story Counseling, LLC

My Story Counseling, LLC My Story Counseling is team of licensed mental health professionals.

Healing teaches you that boundaries aren’t punishment—they’re protection.Narcissistic dynamics condition you to shrink, ...
12/08/2025

Healing teaches you that boundaries aren’t punishment—they’re protection.

Narcissistic dynamics condition you to shrink, silence yourself, and accept chaos as connection.
But growth reminds you:

✨ Your voice matters
✨ Your peace is non-negotiable
✨ Your worth doesn’t require convincing

When you reclaim your identity, you stop accommodating harm and start choosing alignment.
That’s where transformation begins.

Here’s to the version of you who knows her value, honors her limits, and refuses to betray herself for connection. 🤎✨
Your story matters. Your boundaries are sacred.

— MyStoryCounseling



This month, choose growth that feels gentle, grounded, and intentional.What’s one mental health goal you’re focusing on?
12/01/2025

This month, choose growth that feels gentle, grounded, and intentional.
What’s one mental health goal you’re focusing on?

New month, new grace, new growth. This month, give yourself permission to grow without rushing, heal without hiding, and...
12/01/2025

New month, new grace, new growth. This month, give yourself permission to grow without rushing, heal without hiding, and receive without fear. 🤎✨

11/24/2025

“Can a narcissist be cured?”
The hard truth: not in the way most people hope.
Narcissism isn’t a phase — it’s a deeply rooted personality pattern.
But with willingness, accountability, and long-term therapy, some behaviors can improve.

The key word? Willingness.
And that’s the part we can’t control.

If you’ve been waiting, praying, or suffering in silence hoping they’ll finally become who you needed… this is your reminder:

Don’t center your healing around someone else’s lack of growth.
Choose you.
Choose peace.
Choose boundaries that protect your mental health.

And if you need tools to help you detach, rebuild, and reclaim your power, my
“Unfollow the Narc” digital card deck is coming to help you do exactly that.

Your healing is priority.
Your story matters. 🤎✨

Narcissism is not as black-and-white as social media often makes it seem.Yes, narcissistic behavior can be harmful. Yes,...
11/20/2025

Narcissism is not as black-and-white as social media often makes it seem.

Yes, narcissistic behavior can be harmful. Yes, it can be confusing, invalidating, and traumatizing to be in relationship with someone who struggles with these traits. But there is also a psychological foundation that’s important to understand — especially if you’re in the process of healing, detaching, or reclaiming your sense of self.

🔹 FACT: Some narcissistic traits develop as a coping mechanism for insecurity or deep emotional wounds.
🔹 MYTH: Narcissists are always malicious or intentionally harmful.

Often, what you’re seeing is a defense system, not confidence. A fragile ego wrapped in armor. A person who learned to survive by inflating themselves because shrinking felt too unsafe.

Again — this does not excuse abusive behavior.
But understanding the “why” helps you stop blaming yourself for their actions, reactions, or lack of emotional capacity.

Healing from narcissistic relationships begins with truth, clarity, and emotional education.
You’re allowed to prioritize your peace.
You’re allowed to unlearn the patterns.
You’re allowed to choose yourself. 🌱




“Stepping out from the therapy room to the community — because healing happens when we connect, collaborate, and show up...
10/10/2025

“Stepping out from the therapy room to the community — because healing happens when we connect, collaborate, and show up where the stories are being told.

Behind every strong therapist is a commitment to keep learning. Days like this remind me why I chose this path: to heal,...
09/28/2025

Behind every strong therapist is a commitment to keep learning. Days like this remind me why I chose this path: to heal, to grow, and to bring that knowledge back to my clients and community. The learning never stops because healing never stops. ✍🏽

✨ Healing isn’t a straight line—it’s messy, deeply personal, and uniquely yours. Every step you take is part of the proc...
09/23/2025

✨ Healing isn’t a straight line—it’s messy, deeply personal, and uniquely yours. Every step you take is part of the process, and you’re doing it beautifully. 💛

At My Story Counseling, we honor your journey and remind you that growth takes time. 🌿

Breaking bread, building connections 💙 Nothing like good food, laughter, and a supportive team to make our Open House ev...
09/19/2025

Breaking bread, building connections 💙 Nothing like good food, laughter, and a supportive team to make our Open House even more special. Grateful for the amazing energy in the room today!

✨ Healing is possible, one step at a time. ✨Breaking free from a narcissist takes strength, support, and self-love. 💛 Re...
09/17/2025

✨ Healing is possible, one step at a time. ✨
Breaking free from a narcissist takes strength, support, and self-love. 💛 Remember: go no contact when you can, speak kindly to yourself, and lean on a community that uplifts you.

Your story matters, and so does your healing. 🌿

✨ Your strength is not something to be controlled — it’s something to be celebrated. Don’t shrink, don’t apologize. Recl...
09/07/2025

✨ Your strength is not something to be controlled — it’s something to be celebrated. Don’t shrink, don’t apologize. Reclaim your power quietly, confidently, and fully. 💙 #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

✨ Myth or Fact about Narcissists?The truth is… many narcissists lack true empathy and often rely on charm to control rel...
08/28/2025

✨ Myth or Fact about Narcissists?
The truth is… many narcissists lack true empathy and often rely on charm to control relationships. 💔
Have you experienced this before? Share your thoughts ⬇️

Address

66 Cedar Street Suite 300A
Newington, CT
06111

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 10am - 2pm

Telephone

+18606650200

Website

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