The Sacred Self, LLC

05/12/2024

Reminder...Breathwork Monday evening, May 13, 7:30 pm! Join us if you can. Reach out if you are interested! $20 per person (or household)

12/08/2023

Nice to see NN feature my article!!!! 🥰

Breathwork is an ancient modality that is connected to spiritual awakening, meditative relaxation, and more. Deep breathing increases the supply of oxygen to our brain and stimulates the parasympathetic nervous system, promoting a sense of calm. With mindful breathing, we can promote balance and peace within our bodies.

https://naturalnutmeg.com/the-body-holds-the-answers-we-seek/

(Article Contribution: Charleen K. Miele, LPC, The Sacred Self, LLC)

05/31/2023

For those who may not read Natural Nutmeg here is a link to my recent article! Enjoy!!

Menopause makes women’s brains different from men’s brains. Notice that I did not say that a female brain is different from a male brain—there is no gender difference in the brain structure. The difference comes from the hormones, as they affect the brain.

05/24/2023

My latest blog entry after returning from my hiking trip! Such an awesome experience!!

I just returned from a trip of a lifetime that included two days of hiking in the Blue Ridge Mountains with my daughter. It was amazing! First, I have often said that I would enjoy watching paint dry if I was doing it with either of my children and I mean it! Of course, hiking in the mountains was m

05/03/2023

Learn about what is happening at The Sacred Self, LLC, about the conference I recently attended, and about the Breathwork sessions being offered at this time! So many wonderful things! I feel so blessed to have the opportunity to serve and share!
"You were born for such a time as this." (Esther 4:14)

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03/27/2023

03/19/2023

Looking forward to presenting at the Berlin Library Monday evening!

Breathwork is a practice of intentional breathing which can result in releasing and shifting of emotional energy. The practice of various breath patterns can help with anxiety, depression, developing a stronger immune system, and working through trauma. Presenter Charleen Miele will discuss and demo...

03/16/2023

I was recently interviewed by Dr Diane Hayden regarding my business! What a fun experience to be able share the work I love doing! 🥰

The Dr. Diane Show: Revolutionary Expansion of Mind, Body, and SoulDr. Diane Interviews Charleen Miele on Reconnecting to Your Body Through Breathwork Charle...

02/22/2023

Visit my website...thesacredselfllc.com if you’re interested in a little reflection this lent. I created a six week journey based on two songs: “Desert Road” by Casting Crowns and “Same God” by Elevation Worship. Short reflections and journal prompts! Nothing big, just a way to reflect a bit over the next six weeks! Feel free to post questions here if you’d like!

01/09/2023

I don’t know why this didn’t post earlier (last week) but if anyone wants to join us for tonight’s breathwork session reach out via email at thesacredselfllc@gmail.com. The website doesn’t allow you to register the day of the event, but I can make it happen! Excited for this session tonight!

01/06/2023

Happy New Year...

It’s a new year. For many, this means new beginnings, new goals… a fresh start filled with hopes and dreams. For others, this means pressure to do more, to improve, to be “better”, to work harder…a time when the world expects more of you. Whether you fall into either of these categories, o...