Alternacare Weight Loss and Holistic Healthcare

Alternacare Weight Loss and Holistic Healthcare In practice 28 years and have worked with over 50,000 people. https://linktr.ee/Dr.RobDeBease We do not treat the body, we get the body to treat itself.

Hi, I’m Dr. Rob and during the 26 years that I’ve been in practice my staff and I have helped over 50,000 patients and clients get healthy and optimize their weight. We are licensed in many US states and have a wonderful telehealth program. We work with patients/clients from all over the world using the most cost effective and advanced functional and bioenergetic testing procedures. Each patient's or client's program is customized based on their history and testing results. Our belief: The body has an incredible ability to heal itself when the true root cause to a person's health or weight concern has been found. Our goal: To find the Root Cause of your health or weight concern then create a customized holistic health program, giving your body what it needs so it can hopefully heal itself. I'm AlternaCare's owner, Robert G DeBease, and I'm a Traditional Naturopath and a Chiropractor licensed to practice Chiropractic in many different state.

🚨 Ever feel like something is wrong… but you can’t put your finger on it?Sleep issues. Brain fog. Low energy. Mood swing...
12/31/2025

🚨 Ever feel like something is wrong… but you can’t put your finger on it?
Sleep issues. Brain fog. Low energy. Mood swings. Weakness. Hair changes.
And yet… everything is brushed off as “stress” or “getting older.”

Here’s what most people are never told 👇

Your body doesn’t break down overnight.
It whispers first.

😴 Trouble sleeping, restlessness, jaw clenching, leg cramps
😞 Low mood, low motivation, deep bone aches
🧠 Brain fog, tingling hands or feet, extreme fatigue
💇‍♀️ Dry brittle hair, irritability, poor focus
💓 Heart palpitations, weakness, feeling “off” after sweating or exercise

These are not random symptoms.
They’re early warning signs of nutrient depletion.

🔍 Magnesium depletion overstimulates the nervous system
☀️ Vitamin D deficiency impacts mood, immunity, and bone health
⚡ Vitamin B12 affects energy, nerves, and mental clarity
🧠 Omega-3s regulate focus, stress tolerance, and inflammation
💪 Potassium is critical for muscles, energy, and heart rhythm

Here’s the part no one talks about:
You can eat “healthy” and still be deficient.

❌ Stress burns through nutrients
❌ Medications block absorption
❌ Gut issues prevent uptake
❌ Toxins interfere at the cellular level

That’s why simply “taking supplements” often doesn’t work.
If detox pathways are sluggish, nutrients don’t reach the cells that need them most.

Your symptoms aren’t the problem.
They’re the signal.

⬇️⬇️⬇️
Comment Below “Detox”
And come to my Free Whole Body Detox to detox just about any health condition out there

Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your health or supplementation routine.

If you’ve been doing everything right…Eating clean.Working out.Cutting calories.But the scale won’t move — this might ex...
12/30/2025

If you’ve been doing everything right…
Eating clean.
Working out.
Cutting calories.

But the scale won’t move — this might explain why.

Most weight loss advice focuses on doing more.
More cardio.
More restriction.
More discipline.

But fat loss isn’t about punishment.
It’s about whether your metabolism feels supported or threatened.

Here are 6 overlooked factors that can quietly stall weight loss 👇

1️⃣ Endless cardio can backfire
Too much cardio over time can raise cortisol, conserve energy, and slow metabolic output.

2️⃣ Muscle changes the equation
Lean muscle increases calorie burn at rest and improves insulin sensitivity — making fat loss easier, not harder.

3️⃣ Sleep is non-negotiable
Poor sleep disrupts hunger hormones, raises cortisol, and increases abdominal fat storage.

4️⃣ Protein matters more than most realize
Adequate protein supports muscle, improves satiety, stabilizes blood sugar, and increases thermogenesis.

5️⃣ Liquid calories sabotage progress
Sugary drinks, juices, sweetened coffee, and alcohol add calories without fullness and spike insulin.

6️⃣ Your gut & stress levels influence everything
Digestion affects nutrient absorption, inflammation, and hormone signaling. Chronic stress keeps cortisol elevated — even with a “perfect” diet.

The big picture?
Fat loss works best when the body feels safe, not stressed.

When sleep, protein, stress regulation, digestion, and metabolism are supported — the body responds naturally.

Comment “GUT” below to join my FREE Heal Your Gut to Heal Yourself Mini Masterclass and learn how gut health connects to metabolism, hormones, and sustainable weight loss.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

12/30/2025

Multi-Color Salt Flush: What It Is, How It Works, and Why Color Matters

A multi-color salt flush is a traditional wellness practice used to support digestion, hydration, and gut function by combining different natural mineral salts with water. Unlike regular salt water, a multi-color salt flush contains a broader spectrum of trace minerals that may help stimulate digestive movement and support the body’s natural cleansing pathways.

Different colored salts—such as pink, red, black, or mineral-rich sea salts—contain varying levels of electrolytes and trace elements that play a role in hydration, nerve signaling, stomach acid production, and bile flow. When used intentionally, a salt flush may help promote bowel movement regularity, reduce sluggish digestion, and support overall gut balance.

Many people explore a multi-color salt flush when dealing with bloating, constipation, poor digestion, or feeling backed up—especially when gut health, mineral imbalance, or hydration issues are involved. Supporting the gut with minerals can be an important foundation before focusing on more advanced digestive or detox strategies.

Understanding how, when, and who should use a salt flush matters. Proper ratios, timing, and individual health considerations are critical for safety and effectiveness.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

This one potato isn’t trendy.It isn’t flashy.And it’s not the one most people are eating.But it may be one of the most p...
12/29/2025

This one potato isn’t trendy.
It isn’t flashy.
And it’s not the one most people are eating.

But it may be one of the most powerful longevity foods on the planet.

This single food has been linked to:
• Longer lifespan
• Brain and memory protection
• Heart and eye support
• Reduced inflammation
• Colon defense mechanisms

And no — it’s not the orange sweet potato.
Not a red potato.
Not a yellow yam.

It’s the purple sweet potato.

One of the longest-living populations ever studied, Okinawans, once got nearly 69% of their daily calories from this exact food. Not supplements. Not powders. Real food.

What makes it different is the deep purple color — a sign of rare antioxidants called anthocyanins.
The same compounds studied for their ability to:
• Calm inflammation
• Protect brain cells tied to learning and memory
• Support cardiovascular health

In controlled lab research, anthocyanins extracted from purple sweet potatoes were shown to damage colon cancer cells and reduce tumor growth.

That doesn’t make it a cure.
But it does show how powerful real food compounds can be.

If you’re going to eat carbs, choosing ones that actively protect your body makes sense.
Purple sweet potatoes are one of the smartest places to start.

Comment “GUT” below and come to my FREE Heal Your Gut to Heal Yourself Mini Masterclass, where I teach a step-by-step approach to restoring gut health naturally and addressing parasites, mold, candida, fungi, H. pylori, and more.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

12/29/2025

Hair Loss Solution: Why Your Hair Is Falling Out & What Actually Helps

Struggling with hair loss, thinning hair, or slow hair regrowth? The real hair loss solution isn’t just shampoo, supplements, or medication—it starts by addressing the root cause.

Hair loss can be triggered by:
• Hormonal imbalances
• Thyroid dysfunction
• Nutrient deficiencies (iron, zinc, iodine, selenium)
• Chronic stress & inflammation
• Gut health issues & poor absorption

If you’ve tried biotin, minoxidil, or hair growth products without lasting results, it may be time to look deeper. Supporting thyroid health, balancing hormones, optimizing nutrition, and reducing inflammation can play a critical role in healthy hair growth.

Healthy hair starts internally. When the body is supported properly, hair can grow stronger, thicker, and more resilient.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

A recent study suggests that daily kefir may support brain health.And that should make you pause.In a small clinical stu...
12/28/2025

A recent study suggests that daily kefir may support brain health.

And that should make you pause.

In a small clinical study, Alzheimer’s patients consumed kefir daily for 90 days.

What researchers observed was… encouraging.

Kefir intake was associated with improvements in biochemical markers linked to cognitive function, along with reductions in neuroinflammation and oxidative stress — two major drivers of cognitive decline.

Why does this matter?

Because chronic inflammation and oxidative stress damage brain cells over time.
When those are reduced, brain cells may function more efficiently — supporting memory, focus, and mental clarity.

This fits perfectly with what we know about the gut–brain axis.

Your gut and brain are in constant communication through nerves, immune signals, and chemical messengers.
When the gut environment improves, the brain often benefits too.

That’s where fermented foods like kefir come in.

Kefir can help support a healthier gut microbiome, which may positively influence brain health over time.

But what about yogurt?

Most yogurts contain 2–3 strains of bacteria.
Kefir can contain 30+ strains of beneficial bacteria and yeasts.

If you don’t like kefir, high-quality Greek yogurt can still support your gut–brain axis —
but kefir remains the most diverse and powerful option.

Small daily habits can create big neurological ripple effects.

Comment below "GUT" and come to my Free Heal Your Gut to Heal Yourself Mini Masterclass👇
In this masterclass, you’ll learn the step-by-step method to detox your gut from parasites, mold, candida, fungi, H. pylori, and more — all naturally!

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

Struggling with weight gain, constant fatigue, or stubborn thyroid issues — even though you’re “doing everything right”?...
12/27/2025

Struggling with weight gain, constant fatigue, or stubborn thyroid issues — even though you’re “doing everything right”?

You may be missing one critical mineral.

And most people never think to check it.

That mineral is selenium.

Here’s why this matters 👇
Your thyroid doesn’t just like selenium — it depends on it.

Selenium is required to convert T4 (inactive thyroid hormone) into T3 (the active form).
No selenium = poor conversion.
Poor conversion = low energy, slowed metabolism, brain fog, and weight gain.

This is why Brazil nuts are so powerful.

They’re one of the richest natural sources of selenium on the planet.

Just one Brazil nut contains about 96 micrograms of selenium — roughly 175% of your daily requirement in a single nut.

Here’s the interesting part…

Research shows that eating just two Brazil nuts per day can be as effective as selenium supplementation. This has been studied in relation to Hashimoto’s disease, Graves’ disease, and even thyroid cancer risk.

Food-based selenium can be incredibly effective — when used correctly.

But this is where people get it wrong 👇
More is not better.

Selenium becomes toxic when intake is too high.

One cup of Brazil nuts can deliver over 45,000% of your daily selenium needs. Excess selenium can cause hair loss, brittle nails, digestive distress, and neurological symptoms.

For most people, the safe range is two to three Brazil nuts per day, max.

Small amounts.
Big impact.
Precision matters.

Comment Below “Detox” If you’d like to learn my Free Whole Body Detox to detox just about any health condition out there.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

12/27/2025

Autoimmune issues are not just about the immune system — they’re about regulation, inflammation, and resilience.

Across autoimmune conditions, there are a few foundational nutrient gaps that show up again and again. When these are missing, the immune system becomes more reactive, inflammation stays elevated, and healing stalls — even when diet and lifestyle are dialed in.

There are three supplements that consistently support autoimmune regulation by helping calm inflammatory signaling, support gut and immune balance, and improve how the body responds to stress. These nutrients don’t “shut down” the immune system — they help it communicate and respond appropriately.

Many people dealing with autoimmune symptoms like fatigue, joint pain, brain fog, digestive issues, skin flares, thyroid problems, or hormone imbalance are unknowingly deficient in key nutrients required for immune tolerance and repair.

These supplements are not about masking symptoms. They’re about giving the body the raw materials it needs to regulate inflammation, protect tissues, and support long-term immune balance. When used correctly and in context, they form the foundation of most effective autoimmune support strategies.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

Most people think magnesium is just… magnesium.But here’s the problem 👇Not all magnesium is the same.Taking the wrong fo...
12/26/2025

Most people think magnesium is just… magnesium.

But here’s the problem 👇
Not all magnesium is the same.

Taking the wrong form can mean poor absorption, stomach issues, or little to no benefit — even if you’re “doing everything right.”

And that matters, because magnesium plays a role in sleep, stress, energy, brain function, muscle recovery, blood sugar balance, heart rhythm, and metabolism.

So here are the 6 best forms of magnesium — and why they’re different:

1️⃣ Magnesium Glycinate
One of the most absorbable and gentle forms. Excellent for deep sleep, anxiety relief, muscle relaxation, and calming the nervous system.

2️⃣ Magnesium Threonate
Unique because it crosses the blood–brain barrier. Often used to support memory, focus, brain plasticity, and cognitive health.

3️⃣ Magnesium Malate
Commonly used for fatigue, muscle pain, and low energy. Helpful for chronic soreness and fibromyalgia-type symptoms.

4️⃣ Magnesium Taurate
Combines magnesium with taurine to support the heart and nervous system. Useful for blood pressure balance, heart rhythm, and insulin sensitivity.

5️⃣ Magnesium Lactate
Gentle on the gut and well absorbed. Often chosen for long-term use, stress support, and maintaining electrolyte balance.

6️⃣ Magnesium Citrate
Lower absorption but useful when digestive movement is also needed. Commonly used for colon support and kidney stone prevention.

This is why “just taking magnesium” isn’t enough.

The form matters.
The goal matters.
And your metabolism matters.

Comment Below “Detox” If you’d like to learn my Free Whole Body Detox to detox just about any health condition out there.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

12/26/2025

Bad breath isn’t a mouth problem — it’s usually a gut, liver, or oral microbiome issue.

Most breath fresheners only mask odor.
They don’t address why bad breath exists in the first place.

Chronic bad breath, also known as halitosis, is often linked to:
• Imbalanced oral bacteria
• Poor digestion or low stomach acid
• Gut dysbiosis
• Liver detox congestion
• Sulfur-producing compounds in the mouth

A holistic breath freshener works differently.

Instead of covering odor with artificial flavors, it supports the systems that actually control breath quality — the mouth, gut, and detox pathways.

Certain natural compounds help by:
• Reducing sulfur-producing bacteria
• Supporting saliva production
• Improving digestive breakdown of food
• Enhancing toxin clearance through the liver
• Promoting a healthier oral microbiome

When digestion improves and bacterial balance is restored, breath often improves automatically — without gums, sprays, or chemicals.

Fresh breath is a reflection of internal balance, not just oral hygiene.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

One in three adults is dealing with insulin resistance…Most of them don’t know it yet.That’s because insulin resistance ...
12/25/2025

One in three adults is dealing with insulin resistance…
Most of them don’t know it yet.

That’s because insulin resistance often shows up years before blood sugar labs look “abnormal.”

Before prediabetes.
Before type 2 diabetes.
Before anyone sounds the alarm.

Your body sends signals first.

Here are 4 early physical signs many people overlook 👇

1️⃣ Dark, velvety skin on the back of the neck or under the arms
This is called acanthosis nigricans and is strongly linked to chronically elevated insulin levels. Excess insulin acts like a growth signal, thickening and darkening the skin.

2️⃣ Clusters of skin tags or fast-growing moles
High insulin stimulates skin tissue growth. The more insulin circulating, the more likely these show up.

3️⃣ Changes in hair growth on the feet
Healthy hair depends on good circulation. Insulin resistance damages small blood vessels over time, reducing blood flow to the extremities and causing hair follicles to shut down.

4️⃣ Swollen ankles, brain fog, and belly fat
Insulin resistance promotes fluid retention, chronic inflammation, and preferential fat storage around the abdomen — often paired with mental fatigue and poor concentration.

These signs aren’t random.
They’re early warnings that your body is struggling to respond to insulin properly.

The good news?
The earlier you address insulin resistance, the more reversible it can be.

Comment Below “Detox” If you’d like to learn my Free Whole Body Detox to detox just about any health condition out there.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

12/25/2025

If you use aluminum foil in your cooking, you may be walking around with double the aluminum in your blood.

That statement sounds extreme — but it’s grounded in physiology, not fear.

Aluminum exposure doesn’t come from a single source.
It accumulates through diet, cookware, food additives, medications, and environmental contact. Cooking with aluminum foil, especially with heat, acidic foods, or long cooking times, can significantly increase aluminum migration into food.

Research shows that:
• Heat increases aluminum leaching
• Acidic and salty foods accelerate absorption
• The gut absorbs more aluminum when intestinal permeability is compromised
• Aluminum can enter the bloodstream and circulate systemically

For some individuals, studies have shown markedly higher blood aluminum levels associated with frequent foil use in cooking — sometimes approaching double baseline levels.

Why does this matter?

Aluminum has been studied in relation to:
• Neuroinflammation
• Mitochondrial dysfunction
• Oxidative stress
• Impaired mineral balance
• Reduced detox capacity

The body can eliminate aluminum — when detox pathways, kidney function, and gut integrity are working properly. Problems arise when exposure exceeds elimination.

This is not about fear.
It’s about understanding total toxic load, bioaccumulation, and individual susceptibility.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

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90-I Glenda Trace
Newnan, GA
30265

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