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Alternacare Weight Loss and Holistic Healthcare

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Newnan, GA
Alternacare Weight Loss and Holistic Healthcare

In practice 28 years and have worked with over 50,000 people. https://linktr.ee/Dr.RobDeBease We do not treat the body, we get the body to treat itself.

Hi, I’m Dr. Rob and during the 26 years that I’ve been in practice my staff and I have helped over 50,000 patients and clients get healthy and optimize their weight. We are licensed in many US states and have a wonderful telehealth program. We work with patients/clients from all over the world using the most cost effective and advanced functional and bioenergetic testing procedures. Each patient's or client's program is customized based on their history and testing results. Our belief: The body has an incredible ability to heal itself when the true root cause to a person's health or weight concern has been found. Our goal: To find the Root Cause of your health or weight concern then create a customized holistic health program, giving your body what it needs so it can hopefully heal itself. I'm AlternaCare's owner, Robert G DeBease, and I'm a Traditional Naturopath and a Chiropractor licensed to practice Chiropractic in many different state.

02/22/2026

Your lipstick may look clean… but what if it’s quietly adding to your toxic load every single day?

A popular Maybelline lipstick reportedly tested high in lead, PFAS, and endocrine-disrupting compounds. A study in Environmental Science & Technology Letters found many lipsticks contained fluorinated compounds — markers for PFAS, often called “forever chemicals.”

PFAS have been studied for links to thyroid dysfunction, hormone imbalance, weight gain, and fatigue.

Here’s what most people miss:

Lipstick doesn’t just sit on your lips.
It’s ingested.

Eating. Drinking. Talking. Reapplying.

Small amounts, repeatedly swallowed — turning a cosmetic into daily internal exposure.

If you’re dealing with bloating, IBS, autoimmune flares, thyroid instability, brain fog, fatigue, or hormone imbalance, your detox pathways may already be working overtime.

Your liver processes what your gut allows through. When exposure is frequent and cumulative, even “low levels” can contribute to total body burden.

This isn’t about panic.
It’s about cumulative load.

When daily inputs add up — ultra-processed drinks, environmental toxins, endocrine disruptors, cosmetics — the body has to compensate somewhere. That often shows up as stubborn symptoms that don’t trace back to one organ.

If you’re lowering hormone disruptors, start with products used near the mouth.

Cleaner lipstick brands known for stricter ingredient standards include:
• RMS Beauty – Wild With Desire Lipstick
• ILIA Beauty – Color Block Lipstick
• Beautycounter – Color Intense Lipstick

One swap can be strategic.
But deeper detox support matters too.

SO 👉👉COMMENT BELOW “DETOX”👈👈 and come to my Free Whole Body Detox Mini Masterclass

And I’ll teach you:
• My 7 Vital Organ Cleanse
• How to do a parasite cleanse the right way
• The cleanses that support optimum gut, adrenal, thyroid, kidney, liver, and lymphatic function
• How to cleanse from viruses, mold, bacteria and yeast

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

02/22/2026

FREE "HOW TO DETOX FOR ALL AUTOIMMUNE DISEASE" -MINI MASTERCLASS

➡️COMMENT BELOW "IMMUNE" AND I'LL SEND YOU THE LINK

Learn The Detox for
•Rheumatoid Arthritis
•Lupus
•Fibromyalgia
•Psoriasis
•Psoriatic Arthritis
•Hashimoto's Thyroiditis
•Graves'
•MS
•MG
•Scleroderma
•Crohn's Disease
•Mixed Connective Tissue
•and much more]

No one is teaching the above online for free. You are going to learn the foods, supplements and the lifestyle changes to detox or just about any autoimmune disease.

➡️COMMENT BELOW "IMMUNE" AND I'LL SEND YOU THE LINK

Autoimmune Cases Need This Vitamin Not Vitamin D

Most autoimmune patients are told to take vitamin D.

But a commonly overlooked nutrient in autoimmune disease is 6S-5-Methyltetrahydrofolate Glucosamine Salt — the active form of folate (5-MTHF).

Autoimmune conditions like Hashimoto’s thyroiditis, lupus, rheumatoid arthritis, MS, psoriasis, and Crohn’s disease are often linked to impaired methylation, elevated homocysteine, detox stress, and MTHFR gene variants.

If the body cannot properly convert folic acid into active folate, immune regulation may be affected. That can influence inflammatory signaling, thyroid function, neurological health, and detox pathways.

6S-5-Methyltetrahydrofolate Glucosamine Salt bypasses the conversion step and delivers bioactive folate directly, supporting:

• Healthy methylation
• Immune balance
• Detoxification pathways
• Homocysteine regulation
• Thyroid and brain function

This isn’t about replacing vitamin D. It’s about addressing deeper biochemical pathways involved in autoimmune inflammation.

If you’ve searched “MTHFR and autoimmune disease,” “5-MTHF for Hashimoto’s,” or “best vitamins for autoimmune support,” this is an important piece of the conversation.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

02/22/2026

Ionizing radiation is a form of radiation from X-rays, CT Scans, and other medical procedures.

Ionizing radiation has the capacity to tear apart the cells and the DNA in the human body producing inflammation and increasing a person's cancer risks.

The big issue is the effects of ionizing radiation are cumulative. Meaning X-rays you had 10 years ago combine with the CT radiation that you had 5 years ago, and the effects essentially cumulate in the person's body over his/her lifetime.

➡️The more you get the more your store. The more your store, the greater the risk.

ENTER APPLE PECTIN. There was a study that showed the average REDUCTION of the 137Cs (a form of ionizing radiation) levels in children receiving oral pectin powder was 62.6%, while the reduction with "clean" food and placebo was 13.9%, the difference being statistically significant

1 teaspoon of apple pectin taken a breakfast and again at dinner may help the body in removing some of the cumulative effects of ionizing radiation.

This is especially important for anyone suffering from adrenal fatigue, stubborn weight gain, or a chronic illness that has had exposure to ionizing radiation.

So 👉👉COMMENT BELOW "CLEANSE"👈👈 and come to my Free Weight Loss Detox Mini Masterclass

At this Free Event You'll Learn:
-Reboot Your Body’s Natural Fat-Burning Rhythm
-My Castor Oil Fat Cell Detox
-How to Flip the Switch that Keeps the Metabolism Stuck in “Slow Mode”
-How to Safely Detox Fat Cells
-Release Toxins Stored in Fat
-My Safe Release Technique to Release Visceral Fat

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

02/21/2026

Would you support the permanent banning of lab-made meats?

Lab-grown meat. Cultivated meat. Cell-based protein.
It’s being marketed as “sustainable” and “the future of food.”

But here’s the question no one is asking loudly enough…

What happens when biotechnology replaces biology on your plate?

Lab-made meat is grown in bioreactors using immortalized cell lines and growth factors designed to stimulate rapid replication. This isn’t traditional farming. It’s tissue engineering and ultra-processed food production.

And the real concern isn’t one serving.

It’s long-term exposure.

When your body encounters novel proteins, lab growth mediums, and highly engineered food structures over time, your immune system has to respond. Your metabolism has to process it. Your detox pathways have to clear it.

Chronic exposure + cumulative inflammatory load = stress on a system that may already be overwhelmed.

If you’re dealing with:
• Hormone imbalance
• Autoimmune flares
• Gut dysfunction
• Thyroid instability
• Chronic inflammation
• Fatigue that won’t resolve

Adding more experimental inputs may not be neutral.

When food moves further away from nature, the burden shifts to the body.

This isn’t about fear.
It’s about cumulative load, metabolic health, immune resilience, and understanding the long-term impact of ultra-processed biotechnology foods.

So the bigger conversation isn’t just about banning lab-grown meat.

It’s about strengthening your detox capacity in a world of increasing environmental toxins, endocrine disruptors, processed foods, and immune triggers.

If your body is already showing signs of overload…

👉👉COMMENT BELOW "DETOX"👈👈 and come to my Free Whole Body Detox Mini Masterclass

And I’ll teach you:
• My 7 Vital Organ Cleanse
• How to do a parasite cleanse the right way
• The cleanses that support optimum gut, adrenal, thyroid, kidney, liver, and lymphatic function
• How to cleanse from viruses, mold, bacteria, and yeast

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

02/21/2026

FREE ADRENAL DETOX MINI MASTERCLASS

➡️COMMENT BELOW "ADRENAL" and I'll send you the link

This is the Detox for:
-Pain
-Inflammation
-Fatigue
-Insomnia
-Belly Fat
-Food Cravings
-Hot Flashes

I'm going to teach how to detox the adrenals from
-Heavy metals
-Environmental toxins
-Viruses
-Mold
-Yeast
-Fungi
-and more

➡️COMMENT BELOW "ADRENAL"

If Your Brain Won’t Shut Off, Do This

If your mind races at night…
If you feel wired but exhausted…
If you struggle with anxiety, overthinking, or insomnia…

Your nervous system may be stuck in fight-or-flight mode.

One of the fastest ways to interrupt that stress loop?
Walk backwards for 60 seconds.

It sounds simple. But neurologically, it’s powerful.

Backward walking forces your brain to activate new neural pathways. It increases proprioception, coordination, and prefrontal cortex engagement. That sudden pattern interruption helps shift the brain out of repetitive stress signaling.

When the brain is stuck in rumination, cortisol often stays elevated. Elevated stress hormones can affect sleep quality, adrenal function, belly fat storage, and inflammation levels.

Walking backwards:
• Engages different motor circuits
• Interrupts anxious thought loops
• Stimulates parasympathetic activation
• Improves balance and brain-body awareness
• Helps reset stress physiology

This technique is being explored in neurological rehabilitation and cognitive training because of how it challenges the brain in a safe but novel way.

If your brain “won’t shut off,” the solution isn’t always more supplements. Sometimes it’s giving your nervous system a new signal.

Try 60 seconds.
Slow. Controlled. Focused.

Especially before bed or during high stress moments.

Your brain needs pattern interruption to reset.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

02/21/2026

🔥Is inflammation secretly blocking your weight loss—even when you're doing everything “right”?
You might be eating clean, exercising, and still feeling stuck. Here’s what no one’s telling you...

💥Chronic inflammation hijacks your metabolism.
It triggers water retention, slows digestion, raises cortisol, and even causes insulin resistance—which locks your body in fat-storage mode.

You may be thinking, “But I’m eating healthy…”
If you’re still using canola oil, drinking soda, or eating refined grains and candy—your body could be inflamed without you realizing it.

📉Inflammation = Weight Retention
But here’s the good news:

You can start reversing it with a few key swaps like:
✅ Olive oil instead of canola
✅ Herbal teas over soda
✅ Quinoa over refined grains
✅ Wild salmon over daily red meat
✅ Dark berries instead of candy

Plus, don’t underestimate the power of sleep, hydration, and low-tox living. These reduce internal stress and help your body finally release the fat it’s been clinging to.

Lower inflammation = a lighter you.
And it all starts with understanding what’s really going on inside your fat cells.

SO 👉👉COMMENT BELOW "CLEANSE"👈👈 and come to my Free Weight Loss Detox Mini Masterclass

At this Free Event You'll Learn:
-Reboot Your Body’s Natural Fat-Burning Rhythm
-My Castor Oil Fat Cell Detox
-How to Flip the Switch that Keeps the Metabolism Stuck in “Slow Mode”
-How to Safely Detox Fat Cells
-Release Toxins Stored in Fat
-My Safe Release Technique to Release Visceral Fat

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

02/21/2026

FREE WEIGHT LOSS DETOX MINI MASTERCLASS

👉COMMENT BELOW "CLEANSE"👈

“There’s a hidden reason a person's body holds onto fat— and it’s got nothing to do with calories, carbs, or cardio.” -Dr. Rob

In my Free Weight Loss Detox Mini Masterclass, I’ll show you:

✅ How to safely detox fat cells
✅ The foods and supplements that bind and remove fat stored toxins
✅ My “Safe Release Technique” to release toxins and help reignite metabolism
✅ How to reboot the body’s natural fat-burning rhythm
✅ And so much more!

When your fat becomes a storage unit for chemicals—not energy—it can produce the below symptoms:
✔️ Fatigue
✔️ Difficulty losing weight
✔️ Pain and inflammation
✔️ Brain fog and Mood Disturbances
✔️ Regaining body fat once lost
✔️ Hormonal imbalances

👉COMMENT BELOW "CLEANSE"👈 and learn how to detox your fat cells and get your body health

If You Cut Out Sugar for 2 Weeks, This Is What You Will Notice

If you search “what happens when you stop eating sugar” or “2 week no sugar results,” here’s what most people report.

Days 1–4: cravings increase. Sugar strongly stimulates dopamine and reward pathways.

Days 7–14: the shift begins.

Common changes:
• More stable energy
• Less bloating and water retention
• Reduced cravings
• Clearer skin
• Better sleep
• Less brain fog
• More balanced mood

Why this happens:

Sugar spikes insulin. Chronically elevated insulin promotes fat storage, inflammation, and blood sugar crashes. It can also stress the liver and disrupt gut bacteria balance.

When added sugar is removed:
• Insulin stabilizes
• Inflammation often lowers
• Gut balance improves
• Cortisol spikes may calm
• Metabolism becomes more efficient

This isn’t about perfection. It’s about metabolic reset.

Even two weeks without added sugar can reveal how much hidden inflammation or weight resistance may be tied to blood sugar instability.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

02/20/2026

Most people think switching to pasture-raised eggs automatically means anti-inflammatory, hormone-friendly, and better for gut health.

But here’s what almost no one tells you…

If you’re dealing with thyroid instability, autoimmune flares, chronic bloating, hormone swings, brain fog, stubborn midsection weight, or joint stiffness, your “healthy” egg choice might still be quietly increasing your inflammatory load.

Because the label isn’t the full story.

Yes — even brands like Vital Farms, Pete & Gerry’s, and Eggland’s Best are pasture-raised.

But what determines the inflammatory impact of an egg isn’t just pasture access…

It’s the feed.

Most pasture-raised hens are still primarily fed corn and soy.

And that matters.

Corn- and soy-heavy feed shifts the fatty acid profile of the egg toward higher omega-6 levels. Omega-6 isn’t inherently harmful — but when it outweighs omega-3, it promotes pro-inflammatory signaling.

If you’re already managing:
• Hashimoto’s
• Autoimmune disease
• Gut dysfunction
• Hormone imbalance
• Chronic inflammation

That additional inflammatory input compounds what your body is already trying to regulate.

You can be eating “clean” and still reinforcing inflammation daily.

Here’s what actually matters:

✔️ Look beyond “pasture-raised”
✔️ Check if the brand discloses feed ingredients
✔️ Prioritize corn- and soy-free feed
✔️ Look for improved omega-3 to omega-6 ratios
✔️ Choose farms that emphasize natural foraging and species-appropriate diets

When you’re trying to calm autoimmune symptoms or lower inflammatory burden, small daily inputs add up.

And if you’re ready to address inflammation at the root — not just manage symptoms…

THEN 👉👉COMMENT BELOW “IMMUNE”👈👈 and come to my Free Autoimmune Detox Mini Masterclass 👇

Where I’ll teach you:
• My step-by-step approach to Detox RA, Lupus, All Thyroid disease, MS, Psoriasis, and more!
• How to make your own homemade supplements for autoimmune disease
• How to test yourself for food sensitivities — at home and sooo much more!

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

02/20/2026

How to Nut Soak (The Right Way)

If you’ve searched “how to soak nuts,” “are soaked nuts healthier,” or “how to remove phytic acid from nuts,” this is for you.

Most people eat raw almonds, walnuts, pecans, or cashews without realizing they naturally contain phytic acid and enzyme inhibitors. These compounds can bind to minerals like zinc, magnesium, iron, and calcium — potentially reducing absorption and contributing to bloating or digestive discomfort.

Soaking nuts is a traditional preparation method used to improve digestibility and nutrient availability.

But here’s the part almost no one talks about…

When you soak nuts in filtered water with a little sea salt, some nuts will float to the top.

Discard them.

Floating nuts are often:
• Less dense
• Rancid
• Internally damaged
• More likely to contain mold exposure
• Oxidized or improperly stored

Density matters. Healthy, intact nuts are heavier and typically sink. Floating nuts can be a sign of compromised quality.

After soaking, always rinse thoroughly and dehydrate completely before storing. Properly prepared nuts should be dry and crisp — not soft or moist.

Why this matters for gut health:

• May reduce phytic acid
• Supports better mineral absorption
• Can improve digestion
• May reduce bloating
• Lowers potential mold exposure

Sometimes it’s not the food — it’s the preparation.

If you want my full step-by-step nut soaking guide and preparation breakdown for the Top 15 Nuts…

👉 COMMENT BELOW “NUTS” 👈

and I’ll send you my free Nut Guide.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

02/20/2026

😮Magnesium might be the missing key to your energy, mood, digestion… and even weight loss.
But here’s the thing: Not all magnesium is created equal.

If you're using the wrong type, you might not absorb enough to make a difference.
If you're using the right one, though? You can support your body on a deep cellular level.

Let’s break it down:
🧠 Brain fog or poor focus? → Magnesium L-Threonate (crosses the blood-brain barrier)
💩 Constipation? → Magnesium Citrate (gentle but effective)
🔥 Fibromyalgia or muscle pain? → Magnesium Malate (muscle energy support)
❤️ Anxiety, heart palpitations? → Magnesium Taurate (synergizes with taurine)
🛁 Detox and stress relief? → Magnesium Sulfate (aka Epsom salts, absorbed via skin)

And for general support, Magnesium Glycinate, Malate, or Taurate are highly absorbable and great all-around options.

But here’s what most people don’t realize:

If your body is depleted, inflamed, or overloaded
no supplement will fully work.

You need to support
• Detox pathways
• Lymphatic flow
• Organ function

THEN nutrients actually absorb.

SO 👉👉COMMENT BELOW "DETOX"👈👈 and come to my Free Whole Body Detox Mini Masterclass

and I’ll teach you:
-My 7 Vital Organ Cleanse
-How to do a parasite cleanse the right way
-The cleanses that support optimum gut, adrenal, thyroid, kidney, liver, and lymphatic function
-How to cleanse from viruses, mold, bacteria, and yeast

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

02/20/2026

The Weirdest Signs Your Body Needs A Detox

Here’s what to watch for:

1️⃣Bad Breath: Your gut and liver are likely struggling to break down toxins. Bitter herbs, water, and fiber help bind and flush waste out.

2️⃣Random Itchy Skin: Toxins can get pushed through your skin when your liver or lymph is overworked. This is more common than you think.

3️⃣Waking Up 2-4AM: That’s liver time, according to circadian rhythms. Waking up then could mean your liver is working overtime to process what your body can’t handle during the day.

4️⃣Brain Fog or Trouble Focusing: When your liver isn’t filtering toxins properly, it affects how your brain works. You might notice your memory slipping or your ability to focus dropping.

5️⃣Bloating or Digestive Issues: The liver works closely with your digestive system. If it's overwhelmed, you might feel bloated, backed up, or uncomfortable even after eating healthy meals.

WHOLE BODY DETOX MINI MASTERCLASS 👇👇👇

➡️COMMENT BELOW "DETOX"

and I'll send you the link.

Learn to Safely and Effectively Cleanse
-Parasites
-Mold
-Viruses like EBV and Herpes
-Bacteria like H. Pylori
-Candida, Yeast and Fungi

Plus learn to Detox Your:
-Entire Lymphatic System
-Kidneys
-Liver
-Gallbladder (no one does this right)
-Adrenal Glands
-Thyroid

➡️COMMENT BELOW "DETOX"

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

02/19/2026

What if the “healthy” fruits and vegetables you’re eating every day are quietly increasing your toxic load?

Most people rinse their produce with water.
Some use vinegar.
Others buy expensive produce sprays.

But here’s the hidden problem…

Water mainly removes dirt and surface debris — not most pesticide residues. Many pesticides are specifically designed to resist water. So a quick rinse under the tap may leave behind chemical residues linked to gut microbiome disruption, increased inflammation, and hormone imbalance.

That means even if you’re eating clean, organic-leaning, plant-based meals… you could still be exposed to surface pesticide contamination.

Here’s what research shows:

A University of Massachusetts study found that soaking produce in a baking soda solution (2 teaspoons baking soda in 1 liter of water) for 12–15 minutes removed up to 96% of certain surface pesticide residues.

Key details matter:
• Baking soda + water only
• Full 12–15 minute soak
• Rinse thoroughly after
• Lightly scrub firm produce while soaking

Do NOT mix baking soda with vinegar.
Baking soda is alkaline. Vinegar is acidic. Together they neutralize each other — reducing the cleaning effect and essentially leaving you with water.

Reducing your chemical load isn’t about fear. It’s about lowering unnecessary exposure so your gut, liver, lymphatic system, and detox pathways aren’t constantly playing defense.

Small daily habits compound.

And if you’re concerned about the hidden chemical load affecting your body…

THEN 👉👉COMMENT BELOW “DETOX”👈👈 and come to my Free Whole Body Detox Mini Masterclass

And I’ll teach you:
• My 7 Vital Organ Cleanse
• How to do a parasite cleanse the right way
• The cleanses that support optimum gut, adrenal, thyroid, kidney, liver, and lymphatic function
• How to cleanse from viruses, mold, bacteria, and yeast

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

Address

90-I Glenda Trace
Newnan, GA
30265

Opening Hours

Monday	9am - 7pm
Tuesday	10am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm

Telephone

+17703041500

Website

https://alternacareinc.com/

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