Sea Glass Therapy

03/11/2026

🌱A slow-paced practice blending gentle movement, yin, and restorative postures in a grounded, relaxed atmosphere to help students turn inward, release, and reconnect.

03/09/2026

🔥A heat-building class that follows the same sequence of postures each week, designed to build strength, focus, resilience, and confidence.

03/04/2026

03/04/2026

Healing yoga: a slow paced practice blending gentle movement, yin, and restorative postures in a grounded, relaxed atmosphere to help you turn inward, release, and reconnect. Drop in rate: $20 per person

02/26/2026

🕉️ Be on the lookout for more details!

01/29/2026

💓 A Valentine’s Day–themed class centered on compassion, presence, and
connection. Through slow, thoughtful movement and a healing, heart-centered
practice, we’ll create space for gratitude, self-love, and emotional nourishment.
This class is welcoming to both singles and couples, offering a supportive
community where love begins within and is shared collectively.

📅 Friday, February 13th @ 5:30pm
$20 per person

Register your spot here: https://app.acuityscheduling.com/schedule/9e56ebd7/category/Yoga/appointment/88466448/calendar/7999287

01/13/2026

✴ Join us as we welcome our our new Sea Glass Therapy team member, Clinical Therapist Kara Kihm, MA, LCSW!

Kara is a therapist, an author, and is currently in ministry school. She has 18 years of experience and specializes in working with highly sensitive people, empaths, and intuitives because she is all of the above. She provides nervous system regulation through meditative practices, breath work, SE- Somatic Experiencing, DBT-Dialectical Behavior Therapy, imagery work and prayer. Kara uses an integrative approach focusing in the body mind and spirit.

01/03/2026

Yoga is for Every Body! It is a true connection to one’s body, creating safety and empowerment.

01/01/2026

🎊 As we welcome the New Year, we wish you a sense of renewal, clarity, and hope—along with all the positive possibilities that can come with a fresh start and a meaningful reset.

12/24/2025

We have so many resources in our community ❤️

The holidays can be hard for so many reasons. Whether you’re feeling alone, overwhelmed, or just not okay, it’s okay to feel the way you do. You don’t have to carry it by yourself. Help is available, and you matter. 💙
Georgia Council for Recovery
988 Su***de & Crisis Lifeline
Georgia Department of Behavioral Health and Developmental Disabilities

12/15/2025

💫 Restore & Recenter is an invitation to pause during the busyness of the holiday season and
return to yourself.
This gentle, restorative class is designed to support mental and emotional well-being, offering
space to slow down, breathe deeply, and find steadiness amid the noise.
Through long-held, prop-supported postures, mindful breathwork, and intentional stillness, we’ll
create an environment of safety, presence, and rest. The focus is not on effort or achievement,
but on listening, softening, and allowing the nervous system to settle.
This class is beginner-friendly and accessible to all bodies. No prior yoga experience is needed.
You’ll be supported with plenty of props and guided with care, leaving you feeling grounded,
nourished, and gently re-centered as you move through the holiday season.