Rooted Pilates CM

Rooted Pilates CM Rooted Pilates is a Boutique Pilates Studio specializing in Classical Pilates. We focus on small group classes (5 or less). www.rootedpilatescm.com

We offer Private, Trio and Duet sessions as well as specialized classes or mature (55+) clients.

✨Last chance! ✨Our Winter Special ❄️ ends tomorrow — grab 5 Pilates group classes or 2 Privates for just $125. Let’s clo...
12/31/2025

✨Last chance! ✨
Our Winter Special ❄️ ends tomorrow — grab 5 Pilates group classes or 2 Privates for just $125.
Let’s close out winter together and welcome the New Year with intention, movement, and plenty of Pilates.



12/24/2025

MERRY CHRISTMAS EVE🎄❄️❤️ from your Rooted Pilates family🌿 We loved moving & growing with you this year— & we wish you a very happy holiday with your loved ones!

12/22/2025

Us dropping hints for our Christmas Wishlist this year:
😍🎄✨🤍

12/13/2025

12 DAYS OF PILATES🎄
Day 12: The Spine Corrector 🤍
We saved one of the best for last✨ We love the way it supports the spine in all different shapes. A tiny but mighty apparatus💪

As we close out this series, we wanted to remind you all of our Winter Special! 🗣️ Save almost 50% on group classes or private sessions. Available to all! New & recurring clients. 5 Group Classes of 2 Individual Sessions for $125 ✨ Take advantages of these savings now! Only available until December 31.

12/12/2025

12 DAYS OF PILATES🎄
Day 11 we’re wishing you a wunda-ful holidays with a spotlight on the Wunda chair 🪑🤍✨ Small but mighty. One of our favorite apparatuses in the studio.

12/11/2025

12 DAYS OF PILATES🎄
All we want for Christmas is a spicy series using the Pilates ball 🌶️ Day 10 showcases the ball in action with Allison showing us how it’s done💪 Details below:

10 plank to pikes
10 jackrabbits
10 Spine Twists (5 each way)
10 Short Box Series Round backs + 10 twists (5 each way) + 10 pulses in twist
10 Swans

12/08/2025

12 DAYS OF PILATES🎄
Day 8: 8 exercises using the Magic Circle🪄
We love using the ring for an added challenge, to provide support in various stretches, & to help find the connection to the powerhouse 💪 Here are 8 of our favorites:
• Roll Backs with Circle between Thighs
• 100 with Circle between Hands
• One Leg Circle Prep using Foot inside Circle
• One Leg Circle with Circle between Hands
• Swan with Circle under Hands
• One Leg Kick with Circle between Hands
• Arm Reaches with Circle Squeeze in Side Kick Kneeling Position (Circle between Hands)
• Pushup with Circle at Chest

Save for your next Magic Circle Workout📌❤️🎄

12/07/2025

12 DAYS OF PILATES🎄
On the 7th Day of Pilates, Rooted gave to me…
7 (Ladder Barrel) Swans a-swimming🦢

We love how the Ladder Barrel provides support for the different spinal shapes. Swan can be found throughout the Pilates system across the apparatuses, but this one is definitely one of our favorites🤍

12/05/2025

12 DAYS OF PILATES🎄
Day 5 is a quick arm weights series you can do at home or on the go💪 Grab your light weights & follow along:

30s Slow Bicep Curls
1m Serve a Tray
30s Shoulder Rotation
1m Overhead Press
1m Lateral Raises
1m Tricep Presses

Video is sped up for time purposes, work slow & controlled🤍✨🌿

12/04/2025

12 DAYS OF PILATES🎄
4 Tower Springs, strong & controlled✨

Taylor show us here how to utilize the Reformer & Tower Springs at once. The leg springs & arm springs provide a unique challenge to exercises like leg series, chest expansion, & bicep curls. She makes it look easy, but we can promise you it’s not💪

12/03/2025

12 DAYS OF PILATES🎄
Day 3: Cadillac— some say it looks like a medieval torture device🙈 but we say it’s like an adult playground! It is extremely versatile— allowing for rehabilitative & restorative exercises as well as acrobatic & athletic ones.

Here are three of our favorite classic Pilates exercises done on the Caddy🤍
• Single Leg Circles: an exercise done on the Mat that benefits from the added resistance and feedback of the leg springs.
• Single Straight Leg Stretch: another mat exercise that can be transferred to the Cadillac with the assistance of the Push Through Bar, giving you something to press into to help find the lift of the shoulder blades.
• Hanging Pull Up: a full body challenge that works grip strength & spinal mobility

What are your three favorite exercises to do on the Cadillac? ✨

12/02/2025

12 DAYS OF PILATES🎄
Day two: Mat❤️
Everything in the Pilates system is meant to bring you to the mat. Just you & your body. A moving meditation meant to strengthen the mind & body as one.

We take our matwork serious here at Rooted Pilates🌿 You can find mat classes here on the weekends✨ and mat work sprinkled into the week🤍 Stay tuned for on the go mat workouts for those traveling this holiday season💪

Address

1525 Mesa Verde Drive East #215
Costa Mesa, CA

Opening Hours

Monday 10am - 1pm
Tuesday 8:30am - 1pm
Wednesday 11:30am - 1pm
Thursday 8:30am - 1pm

Telephone

+17143507863

Website

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