First Responder Wellness

03/25/2026

Most people don’t need a harder workout.
They need to reconnect with their body.
That’s where the real healing starts.

03/24/2026

Most first responders don’t reach out because of one thing:

They’re afraid of what happens if they do.

Afraid of losing their job.
Afraid of what people will think.
Afraid to say out loud what they’ve been carrying for years.

But what many don’t realize is they’re not the only one carrying it.

And getting help doesn’t mean your career is over.
In fact, 94% of the people we work with return to the job.

03/24/2026

Most first responder don’t reach out because of one thing: They’re afraid of what happens if they do.

Afraid of losing their job.
Afraid of what people will think.
Afraid to say out loud what they’ve been carrying alone.

What many don’t realize is they are not the only one carrying it. And getting help doesn’t mean your career is over. In fact, 94% of the people we work with return to the job.

03/21/2026

You don’t need more distractions, You need stillness.

We stay busy so we don’t have to think, but it eventually catches up with.

Even just a few minutes of silence can help your brain start to process, reflect, and reset.
Start small. Sit with it.

03/20/2026

Culture change in public safety is slow. It happens call by call, conversation by conversation, shift by shift and when executive and command staff set a tone that says something different.

The research on organizational culture is clear: behavior modeled by those with authority and status shapes what others believe is safe and acceptable. In a culture where a lieutenant, a captain, or a chief openly acknowledges the psychological weight of the job and the legitimacy of seeking support, the downstream effect on help-seeking behavior among the workforce is measurable.

Shift Wellness retreats and multi-day workshops and TCTI training programs support command staff and leadership teams in building the skills and frameworks to do exactly this: leading wellness from the front. Visit our website to learn more about open workshops and courses or create your own.

Contact FRW: 888-443-4898
Contact TCTI: 800-222-9691
Contact Shift: retreats@frhealth.com

03/18/2026

Healing doesn’t just happen to the individual, it impacts the whole family. Healing involves everyone.

05/16/2025

We were honored to have Devin O’Day our Chief Development Officer on the Falling to Freedom Podcast recently to discuss the important work we are doing to support Public Safety Behavioral Health. Please take the opportunity to listen and let us know how we can support your agencies behavioral health.

11/27/2024

Happy Thanksgiving - from our team to you! We are grateful for the opportunity to serve you, your department, and your family. We hope that your day is full of intentional gratitude for the blessings in your life!

#2024

10/24/2024

We are honored about our new partnership with Lexipol. Together, we are committed to delivering the best possible support to meet the distinct needs of this critical workforce, enhancing both mental well-being and operational readiness. and joining together in our shared mission for public safety.

“First Responder Wellness is focused exclusively on the needs of public safety personnel, and approximately 90% of those treated in our programs return to work,” says Stephen Odom, Ph.D., founder and chief clinical officer of First Responder Wellness. “Our partnership with Lexipol allows us to further enhance the level of care we provide by ensuring our clinicians have access to specialized, culturally competent training, while also helping us spread awareness of the treatment programs we offer.”

Lexipol has partnered with First Responder Wellness to enhance mental health support for public safety personnel by integrating clinician training with residential treatment services, addressing the critical mental health needs of first responders.

10/17/2024

It's not every day you get to race dirt bikes with First Responders! We are so proud of Lauren for racing in the Fire Police MX National last week in Perris, CA. She won class for 18-39 Expert and placed on the leader board for Expert Open. As a Shift Supervisor at First Responder Wellness, Lauren is passionate about serving those who serve our communities. Well done, Lauren! We are so proud of you!

09/23/2024

First Responders are more likely to die by su***de than in the line of duty. The unique set of challenges they face in their careers contribute to high rates of su***de.

September is Su***de Awareness Month, so we wanted to provide resources to help you help those around you. Ask someone directly if they are struggling with suicidal thoughts or ideation. The question may make all the difference for them to know you care.

***deawareness ***deintervention

09/11/2024

On the anniversary of 9/11, we honor and commemorate the lives that were lost 23 years ago. We stand united with our brothers and sisters across the nation as we remember this tragic day. We will never forget.

#911