11/18/2025
Did you know your diet can also help boost s***m health? 🧬✨
Here are a few fertility-friendly foods worth adding to your meals:
🥦 Leafy greens (folate for DNA protection)
🍊 Citrus fruits & berries (vitamin C for motility)
🐟 Fatty fish (omega-3s for s***m function)
🥜 Nuts & seeds (zinc + antioxidants)
🌾 Whole grains & legumes (selenium + testosterone support)
Every bite matters when it comes to supporting fertility, and the good news is, small, sustainable changes can make a real difference. 💛