Insightful Minds, Inc.

Insightful Minds, Inc. Insightful Minds, Inc. is a psychiatry and therapy practice. It is owned by child and adult psychiatrist Cat Dang, D.O.

We provide evaluation, therapy and medication for conditions such as ADHD, anxiety, autism, and depression.

03/06/2018

When the struggle is real, trying to get through daily anxiety, sadness, grief, depression, fear and reach a goal can be challenging. Trying to reach our goals, perform at work, go to school, have a good relationship, maintain friendships, practice self-care, take care of our loved ones can make us feel exhausted and therefore make us feel like quitting! Remember to rest, but don't give up. Give yourself time to recharge and come back to the task at hand. As they say on the safety videos on airplanes, put your oxygen mask on yourself first, before helping others. A healthier you will benefit your loved ones in the end.

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Confidence: Don’t Quit
By Edgar A. Guest

When things go wrong, as they sometimes will
When the road you're trudging seems all uphill
When the funds are low and the debts are high
And you want to smile, but you have to sigh
When care is pressing you down a bit
Rest if you must, but don't you quit.

Life is q***r with its twists and turns
As every one of us sometimes learns
And many a fellow turns about
When he might have won, had he stuck it out.
Don't give up though the pace seems slow
You may succeed with another blow.

Often the goal is nearer than
It seems to a faint and faltering man;
Often the struggler has given up
When he might have captured the victor's cup;
And he learned too late when the night came down
How close he was to the golden crown.
Success is failure turned inside out
The silver tint of the clouds of doubt
And you never can tell how close you are
It may be near when it seems afar;
So stick to the fight when you're hardest hit
It's when things seem worst that you mustn't quit.

"If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to ke...
01/15/2018

"If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King, Jr.

12/23/2017

The 5 Step Morning Routine of Successful People:

95 % of Everything you Do, Is The Result of Habit" "- Aristotle

Mornings Matter and the way we start our day, sets the foundation for the rest of the day. Wouldn’t you like to wake up feeling positive about starting your day, with energy to get out of bed and eager to face the day? Are there things getting in the way of feeling happy, motivated, energized? Sometimes we’re anxious, we start thinking about the day ahead of us and we worry about what our day will look like, we worry about the unknown, we feel overwhelmed, we make excuses, we avoid certain situations, people and places. Successful people have certain habits in their daily routine that help them get through the day, accomplish their goals and feel mentally and physically healthy every day. Successful People, practice the Following Routine

 WAKE up early
Give yourself personal time to start your day, putting yourself first.

 Meditate and Relax
Calms the mind, decreases anxiety, increases focus and attention
Be more aware and happier
Start with 10 minutes, to focus on your breath… breathing in through your nose, out through your mouth

 Exercise
Teaches your body that behavior and movement matter, Energize yourself

 Gratitude list
Start the day with 5 things your grateful for today
Notice more positives than negatives, Foundation for the rest of your day
Tell yourself a daily Affirmation that will make you feel good

 Make a Daily Goal
Be specific
Create a To Do List

The Key to Success with Your Daily Routine:
PRACTICE YOUR DAILY ROUTINE, WHETHER YOU FEEL LIKE IT, OR NOT

Jennifer Anderson, LCSWIndividual, Couples, and Family Therapist
12/23/2017

Jennifer Anderson, LCSW
Individual, Couples, and Family Therapist

08/31/2017

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more." - Melody Beattie

What are you grateful for today?

07/19/2017

"Motivation is a muscle." The more that you practice and use it, the stronger it becomes. Sometimes it is challenging to stay motivated to achieve our goals, whether it is working out in the morning or studying for a test. But like muscles on our body, we must continue to work on it for it to become stronger. What are the ways you stay motivated? Here are 7 ways I stay motivated:

1. Creating a plan (breaking down my goals into smaller daily goals)
2. Shifting my mindset and staying positive (even if I come short of my goal, I try to give myself credit if I've put in the work
3. Keeping accountability (for me, it's typically easier if I share my goals with a friend, a loved one, on social media, to help me stay accountable)
4. Using mantras (i.e. "you can do it" or "you're one step closer")
5. Documenting my milestones (through photos, journaling, etc.)
6. Gratitude
7. Not giving up (often times there are set backs or road bumps, but that is what makes you better!)

06/19/2017

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. -Thich Nhat Hanh
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Sometimes we think that we will eventually be happy; however the secret to happiness is practicing daily enriching activities that activate positive feelings, leading to a more positive mood.

Positive healthy relationships with others lead to happiness and the unhealthy toxic relationships with others lead to physical illness, depression, anxiety and ultimately unhappiness. A positive relationship doesn’t need to be with a significant other or family member, this person could be a friend, a co-worker, someone you trust that you can talk to about your feelings, to relieve negative feelings and stress. The way we feel affects our thoughts and behaviors, thus if we feel lonely, we tend to withdraw, isolate, say negative things to ourselves and misperceive communication with family and friends as rejection, leading to more loneliness. The more positive time we spend with our loved ones, the better we feel.

Examples of daily enriching activities:
Daily Gratitude List
Smiling
Acts of Kindness
Mindfulness- staying present in the moment
Increasing daily self-care
Increasing hobbies
More social time, less screen time

06/01/2017

Take time to truly commit to your goals. Some tips to successfully meeting your goals are to break it down into smaller pieces. Think about how much time realistically you need to meet your goal given your current schedule. Then break it down to monthly, weekly, and even daily goals to work towards that larger goal. Find a way to keep yourself accountable -writing it down helps. Also, know that it is okay to revisit and revise as you move along. Sometimes we find out that some parts of our goal do not work, or you allow for your goals to grow or transform depending on what your need is. And lastly, be willing to ask for help or support. Stay determined! YOU CAN DO IT!!!

05/04/2017

Change your "shoulds" to "coulds."

Notice how many times you tell yourself that you "should" do something. Often "shoulds" are attached with guilt and shame. We feel guilty that we didn't do something that we set intentions to do. We feel ashamed that we did not reach our goal. What would happen if you change the word "should" to "could?" Instead, ask yourself "what could I do about this situation?" Transforming your words and internal dialogue is a small change, but it can make a huge difference! I challenge you to increase your awareness of how often you use the word "should" and to notice what happens when you change it to "could."

04/19/2017

Give yourself permission to feel multiple emotions at the same time. It is okay to feel upset at someone and still care for them. There are often times where we do feel several emotions and sometimes they are opposing such as feeling scared and excited at the same time. Acknowledge your feelings, honor them, and process them so that you can move through them in a healthy way. Denying or repressing our feelings tends to have a negative impact. Some ways to process your feelings are talking them over with a loved one, journaling, meditating, or working through them in therapy. The most painful experiences or feelings will take time, but find the light, learn from them, create meaning.

04/06/2017

"Don't let your struggle be your identity."

Whether it is a physical disability, trauma, or a life changing event, we all go through things in our lives, and those things that we go through do matter - they affect how we feel, how we think, and how we view the world. It may not seem like it in the moment, but these struggles allow for us to grow as a person. It is helpful to remind ourselves that these struggles can ignite our motivation to shift and change, it may allow us to see other perspectives, to gain empathy for others and ourselves. It is important to remember who you are outside of your struggle. Are you a lover, are you a friend, are you an athlete, or are you someone who values helping others? Don’t ignore what you’re going through, but remember that it is only ONE PIECE of your experience right now.

03/28/2017

How do you let go of the things that you cannot control? Relinquishing control tends to expose feelings of vulnerability. Allowing yourself to be honest about how you feel and finding ways process them is one healthy way to cope with letting go of control. Another way is to challenge yourself with the way you control the way you respond to what's happening. What are some of your ways of letting go?

Address

3300 Irvine Avenue, Ste 261
Newport Beach, CA
92660

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm

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