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Monday 12pm - 6pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 12pm - 6pm Friday 10am - 2pm

ReAbility MD, 881 Dover Drive Ste 120, Newport Beach, CA (2025)

11/11/2025

TED style presentations designed to pique the hard questions ➕ a room full of thinkers unafraid to ask - and answer - those questions 🟰 innovations in how we care for our patients.

It was a humbling privilege to be in that room this weekend at the 2025 Hoag Neuroscience Symposium, to hear physicians deeply committed to their responsibility to patients discuss everything from how personal connections are protective against neurodegeneration to how AI will not replace the physician patient relationship, but enhance it by decreasing our intellectual capacity leaving more room for humanity. A huge thanks to Dr. Adam Kanter, and the Pickup Family Neurosciences Institute, and all the sponsors for bringing this symposium to life.

11/04/2025

Food insecurity—limited or uncertain access to enough nutritious food—has serious health consequences for people of all ages. It affects nearly 13% of U.S. households, with even higher rates among Black, Hispanic, and American Indian/Alaska Native communities.[1]

Food insecurity is linked to a wide range of health problems, including poor child development, mental health issues, chronic diseases like diabetes and heart disease, and even increased risk of premature death.[2][3]

These health effects persist even after accounting for income and other social factors, highlighting the unique impact of food insecurity itself.[2]

Orange County is no stranger to food insecurity with about 1 in 8 experiencing this trauma. Please consider supporting Second Harvest in their mission - even more critical now during this lapse in federal benefits. You can donate through my virtual fundraiser at the link in bio.

References

1. Preventive Services for Food Insecurity: Evidence Report and Systematic Review for the US Preventive Services Task Force. O’Connor EA, Webber EM, Martin AM, et al. JAMA. 2025;333(15):1340-1351. doi:10.1001/jama.2024.22805.
2. Effects of Food and Nutrition Insecurity on Global Health. Gallegos D. The New England Journal of Medicine. 2025;392(7):686-697. doi:10.1056/NEJMra2406458.
3. Screening for Food Insecurity: US Preventive Services Task Force Recommendation Statement. Nicholson WK, Silverstein M, Wong JB, et al. Jama. 2025;333(15):1333-1339. doi:10.1001/jama.2025.0879.

11/03/2025

Food insecurity—limited or uncertain access to enough nutritious food—has serious health consequences for people of all ages. It affects nearly 13% of U.S. households, with even higher rates among Black, Hispanic, and American Indian/Alaska Native communities.[1]

Food insecurity is linked to a wide range of health problems, including poor child development, mental health issues, chronic diseases like diabetes and heart disease, and even increased risk of premature death.[2][3]

These health effects persist even after accounting for income and other social factors, highlighting the unique impact of food insecurity itself.[2]

Orange County is no stranger to food insecurity with about 1 in 8 experiencing this trauma. Please consider supporting Second Harvest in their mission - even more critical now during this lapse in federal benefits. You can donate through my virtual fundraiser at the link in bio.

References

1. Preventive Services for Food Insecurity: Evidence Report and Systematic Review for the US Preventive Services Task Force. O’Connor EA, Webber EM, Martin AM, et al. JAMA. 2025;333(15):1340-1351. doi:10.1001/jama.2024.22805.
2. Effects of Food and Nutrition Insecurity on Global Health. Gallegos D. The New England Journal of Medicine. 2025;392(7):686-697. doi:10.1056/NEJMra2406458.
3. Screening for Food Insecurity: US Preventive Services Task Force Recommendation Statement. Nicholson WK, Silverstein M, Wong JB, et al. Jama. 2025;333(15):1333-1339. doi:10.1001/jama.2025.0879.

11/02/2025

Switching from daylight saving time (DST) to standard time can disrupt your sleep and circadian rhythm, leading to increased sleep dissatisfaction, insomnia, and daytime sleepiness—especially in the week after the change. Here’s how to maintain healthy sleep habits during this transition, based on recent research:

✅ Stick to a consistent sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This helps stabilize your internal clock and improves sleep quality.

❌ Avoid caffeine and heavy meals late in the day. These can interfere with falling asleep and sleep quality.

✅ Create a relaxing bedtime routine. Wind down with calming activities like reading or gentle stretching to signal your body that it’s time for sleep.

❌ Limit evening light. Reduce exposure to bright screens and artificial light in the hours before bedtime. Too much evening light can delay your sleep onset and worsen adjustment.

✅ Maximize morning light exposure. Get outside or open your blinds soon after waking. Morning light helps reset your circadian rhythm and makes it easier to adjust to the new time.

✅ Be patient with your body. It may take several days for your sleep to fully adjust after the clock change, especially if you’re naturally a night owl.

10/19/2025

Yesterday at the Hoag Spine Symposium, a room full of dedicated clinicians came together with the courage and the vulnerability to discuss challenging cases. The goal? Not just to hear how one physician did it “right”, but to hear from many different perspectives how their knowledge base and skillset would determine a different approach, an individualized approach. To learn how factors like loneliness and nutrition that have, in the past fallen outside of the traditional scope of any given field of medicine, cross all fields. To learn how nuances of cutting edge treatments, like PRP, can be quantified and applied to better treat patients. To breakdown silos. To collaborate. This is how we never stop learning, never stop growing, never stop pushing the boundaries to care for our patients.

05/22/2025

This is a room of people trying to disappear. We UNITED yesterday at the Women’s Philanthropy Fund breakfast(with the MOB - Men of Breakfast!) to try to make housing instability and food insecurity disappear in OC. offers financial counseling, housing and pantry assistance throughout the OC. And it’s working! An elementary school in Dana Point is no longer a Title 1 school because the number of students meeting the poverty threshold is now below federal standards. These are EXACTLY the types of things we want to LOSE, we want to disappear! But what was not lost was the the powerful message from the mentoring moms: Cynthia Bissett Germanotta, Helen Wilmot, and Heshmat Behzadi- moderated by the wonderfully dynamic Scharrell Jackson, shared the incredible ways mothering connects to mentoring and - most importantly - community. Always grateful to of for hosting and helping to make the impossible possible.

ReAbility MD

11/11/2025

11/04/2025

11/03/2025

11/02/2025

10/19/2025

05/22/2025

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Monday	12pm - 6pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	12pm - 6pm
Friday	10am - 2pm