True Flow Yoga Teacher Training & Retreats

True Flow Yoga Teacher Training & Retreats True FLOW Yoga offers intimate 200hr Teacher Trainings, yoga retreats all over the world, and privat

Every step of the journey, remember that you are alive and it is a blessing to be here. 😎
11/19/2025

Every step of the journey, remember that you are alive and it is a blessing to be here.

😎

When you walk out onto your balcony to do your morning meditation and get inspired and you see this 🌈
11/17/2025

When you walk out onto your balcony to do your morning meditation and get inspired and you see this 🌈

My heart is full at the end of this busy weekend. 💗☺️It’s Week 11 of my Fall Yoga Teacher Training session and it’s stud...
11/17/2025

My heart is full at the end of this busy weekend. 💗☺️It’s Week 11 of my Fall Yoga Teacher Training session and it’s student teaching time. I had the honor of witnessing some truly incredible women design their first yoga classes and bravely conquer their fears in guiding their classmates through them. It’s not just about learning and teaching the poses… public speaking is terrifying! Being vulnerable and authentic and sharing your truth to a room full of people is courageous and beautiful. I am so inspired by this group! I love the community that they have created with each other and the way in which they hold space for each other and support and uplift each other. That is what this practice is all about. 🕉️

Throwback 10.31.14
11/01/2025

Throwback 10.31.14

My current weekly class schedule 🧘🏻‍♀️I look forward to breathing with you soon!🫶🏼
10/22/2025

My current weekly class schedule 🧘🏻‍♀️
I look forward to breathing with you soon!🫶🏼

Sunrise hike in my soul space 🌅Starting my day with my favorite intentions:☀️How do I want to show up in the world today...
10/20/2025

Sunrise hike in my soul space 🌅

Starting my day with my favorite intentions:

☀️How do I want to show up in the world today?
☀️ What qualities do I want to bring out of myself as I move through the world today?

Stay inspired out there! 💫

This view is bringing me joy today. Sometimes just sitting outside for 20 minutes is all I need to recharge my soul. Fee...
10/02/2025

This view is bringing me joy today. Sometimes just sitting outside for 20 minutes is all I need to recharge my soul. Feeling grateful for the beautiful place I live. 🫶🏼☺️

Have a beautiful day! 💫✨
09/25/2025

Have a beautiful day! 💫✨

Happy Autumnal Equinox friends 🍁💛🍂In the same way that we watch the trees release their leaves this season to make space...
09/22/2025

Happy Autumnal Equinox friends 🍁💛🍂

In the same way that we watch the trees release their leaves this season to make space for the new that is to come, this is a perfect time for letting go of everything that weighs us down. This could be in the form of something palpable and physical, such as letting go of clothes that you no longer wear or donating some of the clutter from your home. This could also be letting go of tension that you unconsciously carry in your body or mind. It could be letting go of the old stories or beliefs that you have about yourself or your life that hold you back. And in all cases, as we release the old, we make space for something new to land. 🌗

May you release whatever weighs you down or holds you back and create space for all the beautiful things already on their way. 🕉️

In the first aphorism of the second pada of Patanjali’s Yoga Sutras, he explains the 3 “kriyas,” or actions required for...
09/13/2025

In the first aphorism of the second pada of Patanjali’s Yoga Sutras, he explains the 3 “kriyas,” or actions required for one on the path of yoga. The first two of these, “tapas” (self-discipline) and “svadhyaya” (self-study), I discussed in previous posts. In this post, I will discuss the third and final action which is “isvara pranidhana” or surrender to something bigger than ourselves.

A big part of living an authentic spiritual life is learning to live in alignment with your highest values, but in order to do that, you first have to determine what those values are. What gives your life meaning? For many of us, this might be our felt connection to God, the universe, or a higher power of some sort. For some, it might simply be the feeling of being connected to the flow of life within us and around us. For others, this might be our feeling of serving a higher purpose.

On our hardest days, knowing that we are part of something bigger and feeling that our life has meaning can give us the faith to continue moving forward. Indicated in the word “pranidhana” is the idea of surrender, or a releasing of control. This is the recognition that no matter how good our intentions are and how hard we work, there will always be a lot of things that are completely out of our control. All that we can do in this life is to give our best, and then we must step back and let go and trust that whatever comes is for our highest good.

We can’t always see the bigger picture or know how the small inconveniences today might ultimately shape into something better for us in the long run, so there is an element of faith required in order to maintain a balanced state of mind (a state of yoga).

These three qualities of self-discipline, self-study, and surrender to something bigger than ourselves are described beautifully in the Serenity Prayer:

“God, grant me the serenity to accept the things I cannot change” (isvara pranidhana), “the courage to change the things I can” (tapas), “and the wisdom to know the difference” (svadhyaya).

Happiness is…a long solo hike on my favorite trail. ⛰️
09/12/2025

Happiness is…

a long solo hike on my favorite trail. ⛰️

Do you want to be a powerful instrument of change in the world and in your community? Do you want to learn yoga, meditat...
09/12/2025

Do you want to be a powerful instrument of change in the world and in your community? Do you want to learn yoga, meditation, and life skills that will empower you AND learn how to share those gifts with others? ✨🌟💫

Dates have just been announced for True FLOW Yoga’s Spring 2026 Teacher Training 🗓️

NOW is the time to embrace what you love and what moves you.
NOW is the time to move towards joy and peace.
NOW is the time to pursue your passion.

With a convenient night/weekend schedule, you can pursue what you love without sacrificing what you currently do. The pay-as-you-go monthly payment plans make the training affordable and if you register before January 5, there is a $500 discount.

Classes are capped at 12 students to ensure that you get the unique, personalized training experience that you deserve and plenty of time for real practice teaching.

The training is led by me, Brynn Yniguez, E-RYT 500. I have 29 years of experience practicing yoga, 23 years of experience teaching yoga, and 17 years of experience leading 200 hr trainings. If experience is important to you, you’re in great hands! 🙌🏼

Check out our 5 star Yelp! Reviews and then sign up to find out for yourself why people love us! https://www.yelp.com/biz/true-flow-yoga-teacher-training-and-retreats-newport-beach-5

Find full schedule, pricing, and details at:
http://www.trueflowyoga.com/teachertraining

Email questions to:
Brynn@trueflowyoga.com

Address

3848 Campus Drive, Ste 114
Newport Beach, CA
92660

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19496977333

Website

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My Vision

The purpose of yoga is not just to make an individual feel better, but also to make the world a better place by bringing more consciousness and compassion into it, one yogi at a time.

I founded True FLOW Yoga in 2008 with the belief that there is more than one right answer. Through my teaching, I encourage students to look inward to discover their own Truth. The deepest level of wisdom, I believe, comes from learning to listen to the teacher within.

As a yoga teacher, my role is to inspire students to move and live in a more mindful and intentional way. My teaching style is influenced by over two decades of studying with master yoga and meditation teachers from a variety of traditions (Ashtanga, Iyengar, Vinyasa Flow, Viniyoga, Yin, Restorative, Shadow, Power, Bhakti, Insight Meditation) as well as my background in science, philosophy, psychology, and sociology. Through many years of teaching, I have come to embody my own voice and style that blends anatomical precision, philosophical eloquence, and spiritual curiosity. My alignment-based vinyasa flow style synchronizes breath with movement, drawing practitioners’ awareness into one-pointed focus, while consciously selected themes and intentions infuse each practice with meaning. I explore new topics and methods in my classes regularly in order to demystify the practice of yoga. Guided into ease, students can effortlessly challenge their boundaries and leave with a renewed feeling of invigoration, awareness, and belonging.