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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

DBT Center Of Orange County

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Newport Beach, CA
DBT Center Of Orange County

At DBTOC, we are dedicated to providing clients with adherent DBT & other evidenced-based therapies.

Dialectical Behavioral Therapy
Evidence-Based Treatment
Individual DBT Therapy
Intensive Outpatient Program for Adults
Multi-Family Group
Psychological Testing
DBT Skills Groups
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness

11/14/2025

We’re closing a meaningful chapter. 💚
Thank you to every client, family, clinician, and partner who has been part of DBTOC. Your courage, compassion, and commitment to growth have shaped a place we will never forget.

11/03/2025

Gratitude helps us make sense of where we’ve been, find peace in where we are, and create hope for what’s ahead. 🌿

November is National Gratitude Month, and we’ll be sharing quotes and exercises throughout the month to practice together! 💛

10/31/2025

Give yourself the sweet treat of kindness this Halloween. 🍬🎃 What does that look like for you?

Maybe it’s enjoying your favorite candy, going to sleep early, or watching your comfort show or movie. However you celebrate, make sure it includes a little kindness—for yourself. 🧡

10/27/2025

When life gets busy, it’s easy to lose touch — with others and with ourselves.

Take a moment to slow down, check in, and ask: Is this effective? 💛

Reconnect with yourself, your values, and the people who matter most.

10/24/2025

Balancing validation and assertiveness in communication can be challenging — especially when we want to express our needs and stay connected with others.

DBT offers three skills to help us find that balance: 💬 DEARMAN — to reach your objectives 🤝 GIVE — to strengthen relationships 🌿 FAST — to maintain self-respect

Each skill supports a different goal, and together they help us communicate effectively, kindly, and confidently.

✨ Mastering all three is a lifelong process — but it’s worth it.

👉 Learn more in our latest blog by James Watt, MA — link in bio.

10/20/2025

Caring for yourself—body, mind, and spirit—isn’t selfish; it’s essential. ✨

Take a few moments today to do something that supports your well-being: stretch, rest, breathe, or simply pause. 💛

10/17/2025

Everyday self-care can look simple — and that’s what makes it powerful! 🌿

Use DBT skills like Distract with ACCEPTS, IMPROVE the Moment, Self-Soothe, and Accumulate Positives to take care of yourself in small, mindful ways.

Whether it’s watching a show, enjoying a cozy fall drink ☕, or spending time with your pet — these moments matter. 💛

10/13/2025

Use this quote to be more effective with those annoying little tasks we all have to do — laundry, dishes, emails, you name it! 🧺💻 Be present and notice what comes up as you do them. 🌿

10/10/2025

This World Mental Health Day, take a moment to protect your peace. 🌍💭
 Constant news and global events can feel overwhelming — and that’s okay.
 🧠 Set boundaries with media 💬 Talk with others 💤 Give yourself permission to rest

Caring for your mind is an act of strength. 💚
 When the world feels heavy, pause — limit screen time, reach out for support, and focus on what you can control.
 Everyone deserves good mental health.
 

10/06/2025

Self-care isn’t about doing more — it’s about slowing down and giving yourself what you need. 🌿 Even small moments count.

10/02/2025

✨ October is the perfect month to focus on YOU! ✨  Play along with our Self-Care Bingo Card and see how many squares you can check off this month. 💖
Because caring for yourself—mind, body, and spirit—is essential to your well-being. 🌿 
Which square will you start with today? 👇 

09/29/2025

We can’t always control what happens, but we can choose how to respond. 🌱💙

When difficult emotions urge us to withdraw or give up, Opposite Action helps us take steps that reflect our strength and values instead. ✨

Address

4299 MacArthur Boulevard, Ste 200
Newport Beach, CA
92660

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+19494807767

Website

http://www.dbtcenteroc.com/

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DBT Center of Orange County is offering virtual therapy services!

Given the current situation with Coronavirus (COVID-19), all clinical services will continue on a virtual Telehealth platform. We have taken these steps in a mindful way to ensure that our patients receive excellence in our clinical services in a caring and safe space. Your trust in our services is greatly appreciated as we navigate this unprecedented and challenging time together. We have every confidence that we are prepared and experienced enough to successfully manage the challenges that COVID-19 presents.

VIRTUAL Adult DBT Intensive Outpatient Program offers patients a minimum of 10 hours of services weekly including skills training groups, individual DBT therapy and mindfulness components. We have a morning track from 9am - 12pm as well as an evening track from 5 – 8pm to best meet individual needs. The program is 8 weeks long total. It is offered on a HIPAA compliant platform.