What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 4pm Sunday 9am - 9pm

Smith Psychotherapy Group

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United States
Newport Beach, CA
Smith Psychotherapy Group

We are a Licensed Marriage and Family Therapist Group dedicated to helping individuals and families. Call today for a free consultation. 949-922-8661

I am a Licensed Marriage and Family Therapist dedicated to helping individuals and design a life worth living.

04/09/2026

✨Ask a therapist✨
Everything we feel and experience is information. Sometimes the information is pleasant and sometimes it can be jarring. Instead of reacting to these emotions with judgement, see it as an opportunity to be curious about them.

04/07/2026

✨Ask a Therapist✨

What questions might you want to ask a therapist? Comment below or DM 🌞

04/06/2026

Introducing our new series: ✨ Ask a Therapist ✨

At Smith Psychotherapy Group, our providers are answering real, relatable questions about mental health, relationships, boundaries, anxiety, healing, and the challenges so many of us face every day. 🤍

This series is here to make therapy concepts feel more approachable, give you practical tools, and remind you that if you’ve been wondering about something, chances are someone else has too.

Have a question you’d love a therapist to answer?
Drop it in the comments below or send us a DM—your question could be featured in an upcoming post or video. 💬

Let’s make mental health conversations feel more open, supportive, and accessible together. ✨

04/05/2026

Spring reminds us that growth doesn’t always look dramatic.
Sometimes healing is quiet. It’s setting one boundary, taking one deep breath, choosing one new thought, or allowing yourself to begin again after a hard season.

Just like nature, you are allowed to bloom in your own time. 🌷
Growth can be messy, slow, and still deeply beautiful.

This season, ask yourself: What am I ready to let go of, and what am I ready to nurture? ✨

SelfReflection MindsetShift EmotionalWellness GrowthSeason

03/30/2026

Not all exhaustion is burnout.

Sometimes it’s the quiet fatigue of living out of alignment with your values, needs, or identity.

You can rest, take breaks, and still feel tired…
because the issue isn’t just energy — it’s direction.

Therapy can help you:
• identify what actually matters to you
• notice where you’re abandoning yourself
• begin making choices that feel more honest

You don’t need to overhaul your whole life overnight.
But small shifts toward alignment can change how your life feels.

healing

03/27/2026

Spring cleaning isn’t just for your space—it’s for your mind and body, too.

This season, notice what feels heavy:
• Thought patterns that keep you stuck
• Expectations that no longer fit
• Habits that drain more than they give

Clearing doesn’t mean forcing everything out at once. It looks like small, intentional shifts—setting a boundary, taking a walk without your phone, questioning a belief you’ve carried for years.

Your mind deserves the same care you give your environment.
Your body deserves moments of rest, nourishment, and movement that feel supportive—not punishing.

03/25/2026

Real change doesn’t come from doing everything perfectly—it comes from practicing small, intentional shifts over time.

These are a few foundational tools I often explore with clients, and they’re accessible to you right now.

Which one resonates most with you?

If you’re ready for deeper support, therapy can help you move from insight → action.

03/22/2026

The good news? Conditioning can be reshaped.

Small shifts matter:
• creating a Sunday ritual you actually look forward to
• setting gentle intentions instead of rigid expectations
• giving yourself space to slow down without guilt

You’re not “bad at Sundays.”
You’re just working with patterns that can change 🤍

03/17/2026

Holiday gatherings don’t have to mean overriding your needs. You can be present and take care of yourself.

If this resonates, save it for your next event 💚

03/16/2026

From a therapy perspective, adventure doesn’t have to mean big risks or dramatic life changes. Often, it shows up in the quiet, ordinary moments of daily life.

Choosing small moments of adventure can look like:
• Trying a new route on your walk
• Saying yes to a spontaneous invitation
• Starting a conversation with someone new
• Cooking something you’ve never made before
• Allowing yourself to be curious instead of staying in autopilot

Psychologically, these tiny shifts matter. When we choose novelty or curiosity in small ways, we gently move outside our comfort zone. This can increase psychological flexibility, build confidence, and interrupt patterns of rigidity or burnout.

03/15/2026

Sometimes it helps to zoom out for a second and remember why you started in the first place.

The work.
The healing.
The curiosity about people.
The belief that change is possible.

Purpose doesn’t always feel loud or clear. Some days it’s quiet. Some days it just looks like showing up, being present, and doing the next right thing.

But even in the slow seasons, purpose has a way of finding you again.

A gentle reminder: the reason you began still matters.

✨ If you’ve been feeling disconnected lately, take a moment today to reconnect with what first called you here.

Address

2043 Westcliff Drive Suite 201
Newport Beach, CA
CA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 4pm
Sunday	9am - 9pm

Telephone

+19499228661

Website

http://www.smithpsychotherapygroup.com/

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