DrNirvana

DrNirvana Dr. Nirvana Tehranian is a Licensed Naturopathic Doctor. As a natural medicine practitioner, she specializes in Holistic and Integrative Medicine.

Her focus is on helping each patient achieve optimal health in body, mind and spirit. She continually seeks out new healing methods through advanced training. She also works extensively with compounding labs to bring her patients the purest, most effective natural medicine. Dr. Nirvana received her medical degree from Southwest College of Naturopathic Medicine in Tempe Arizona. Her education included four years of traditional, conventional medicine in addition to holistic based training. She specialized in Medical Nutrition, Bio-Chemistry, Pharmacology, Homeopathy and Botanical Medicine. She also maintains a BA in Psychology from the Arizona State University. Dr. Nirvana is accredited and board certified by the National Association of Naturopathic Physicians. She is licensed by the State of California and the State of Arizona as a Naturopathic Doctor.

12/31/2025

5 Morning Hacks for Your ADHD Brain 🧠✨

1️⃣ Water First, Focus Later 💧
Your brain literally freaks out when it’s even a little dehydrated—hello, distractibility and forgetfulness! Start your day with a big glass of water and give your focus a fighting chance.

2️⃣ Protein = Superpower Breakfast 🍳🥑
Skip the sugar crash trap. Protein at breakfast helps stabilize blood sugar so your focus sticks around longer than your 5-minute attention span.

3️⃣ Morning Sunlight = Brain Reset ☀️
Step outside and soak up some natural light! Morning sunlight helps regulate your circadian rhythm, boosts dopamine, and can improve focus, mood, and energy for the whole day—perfect for ADHD brains.

4️⃣ Gut Check for Brain Power 🥦🫐
A happy gut = a happy, focused brain. Fiber, fermented foods, or probiotics help your mood, energy, and clarity stay steady (goodbye, mid-day chaos).

5️⃣ Feed Your Brain the Right Stuff 🌈
Antioxidants + B vitamins = ADHD-friendly fuel. Colorful fruits, veggies, and whole foods give your working memory and attention the boost they deserve.

💡 Bonus Tip: These aren’t “rules,” they’re little hacks to help your ADHD brain thrive—pick one and start small. Your future self will thank you!

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

“I can't thank Dr. Nirvana enough for what she's done for me. When I first came to her, l was exhausted, struggling with...
12/30/2025

“I can't thank Dr. Nirvana enough for what she's done for me. When I first came to her, l was exhausted, struggling with my weight, and feeling completely out of balance. With her guidance, l've regained my energy, started losing weight in a healthy way, and I'm now in the process of stabilizing my hormones and healing my gut. For the first time in years, I feel like myself again — lighter, healthier, and more at peace. Dr.
Nirvana has truly changed my life, and I'm so grateful for her care and support.”

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

12/29/2025

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

So many women know this story too well…You feel something is off. Your hormones are shifting. Your body is talking.But w...
12/28/2025

So many women know this story too well…

You feel something is off. Your hormones are shifting. Your body is talking.

But when you finally ask for help? You’re told:

“Everything’s normal.”

“No tests needed.”

“Here’s birth control.”

This message came from a 47-year-old woman trying to get answers about her hormonal imbalance. She asked for labs. She asked to be heard. Instead, she was offered a prescription and sent on her way.

No deeper testing.

No root-cause approach.

No real conversation.

This is why so many women feel unheard and untreated.

Advocating for yourself isn’t “extra.”

It’s necessary.

You deserve providers who listen, investigate, and take your symptoms seriously — not ones who dismiss them before looking deeper.

If you’ve ever felt brushed off when you asked for help… you’re not alone. 💛

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™

12/27/2025

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍





If your body feels like it’s reacting to everything, you’re not imagining it—there is a pattern. Let’s decode what your ...
12/26/2025

If your body feels like it’s reacting to everything, you’re not imagining it—there is a pattern. Let’s decode what your symptoms might really be telling you.

MCAS (Mast Cell Activation Syndrome)

When mast cells go into overdrive, they release chemical mediators at the wrong times and in the wrong amounts.

Common signs: rashes, flushing, digestive issues, breathing trouble, fatigue, brain fog.

What sets it off? Stress, medications, temperature changes, environmental triggers, and certain foods.

Histamine Intolerance

This isn’t a true allergy—it’s your body struggling to break down histamine quickly enough.

Common signs: headaches, itchy skin, flushing, digestive upset.

Common triggers: high-histamine foods such as fermented foods, wine, leftovers, medications, genetics, gut issues, and age.

Food Sensitivities

Not caused by histamine—this is your body reacting to certain food components.

Common signs: bloating, gas, stomach pain, headaches, fatigue.

Typical triggers: dairy (lactose), gluten, food additives, or individual trigger foods.

Why This Matters

These conditions can look almost identical, but understanding the root cause can completely change the way you approach your symptoms, your meals, and your daily comfort.

If you’ve been told “everything looks normal” but you still feel like something is off, this might be the missing piece.

Save this for later and share with someone who’s trying to figure out their food or histamine reactions.

If your body feels like it’s reacting to everything, you’re not imagining it—there is a pattern. Let’s decode what your symptoms might really be telling you.

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

12/25/2025

Wishing you a peaceful and gentle Christmas, filled with moments that make your heart feel held.

May you find rest, joy, and comfort exactly where you are❣️

Many doctors treat symptoms, I treat the individual…because you deserve to be heard.🤍

Many doctors treat symptoms, I treat the individual…because you deserve to be heard.🤍
12/24/2025

Many doctors treat symptoms, I treat the individual…because you deserve to be heard.🤍

12/23/2025

Did you know? Dairy milk can increase levels of IGF-1 (Insulin-Like Growth Factor-1), a hormone that plays a role in cell growth. For some people, higher IGF-1 may stimulate oil glands and skin inflammation—potentially contributing to acne flare-ups.

Milk can also influence other hormones like insulin, which may throw your body’s balance off if you’re already sensitive.

This doesn’t mean everyone needs to quit dairy—our bodies all react differently. But if you’re dealing with stubborn breakouts, paying attention to your dairy intake might be worth a try. 🥛✨

Many doctors treat symptoms, I treat the individual…because you deserve to be heard.🤍

Many doctors treat symptoms, I treat the individual…because you deserve to be heard.🤍
12/22/2025

Many doctors treat symptoms, I treat the individual…because you deserve to be heard.🤍





Many doctors treat symptoms, I treat the individual…because you deserve to be heard.🤍
12/21/2025

Many doctors treat symptoms, I treat the individual…because you deserve to be heard.🤍


Address

1000 Quail Street , Suite 145
Newport Beach, CA
92660

Telephone

+13202078185

Website

Alerts

Be the first to know and let us send you an email when DrNirvana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category