StrategicLadies

StrategicLadies Dr. Estella(Mindful Dr.E) & Dr. Jacinta CK (Dr. JAI) A Mom & Daughter Duo| International Relationshi

Dr. Estella (Estella) and Jacinta CK(Jay) are the founders of Strategic Ladies. A mother and daughter team that is on a mission to make positive change in work life balance. The change starts with their focus on mediation and music treatments that can revolutionize the way you view stress. Please check out their book available now on Amazon "Let Meditation Mend You"

Episode 1: The Not-So-New Valentine Day
03/11/2026

Episode 1: The Not-So-New Valentine Day

Mother, Daughter & Granddaughters Relationship Show

Join Strategic Ladies this month for Episode 2! Date and Time coming!
03/11/2026

Join Strategic Ladies this month for Episode 2! Date and Time coming!

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.
01/17/2026

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

https://youtu.be/J0D2i7PviHQ?feature=shared
05/16/2025

https://youtu.be/J0D2i7PviHQ?feature=shared

Welcome to Situational Meditation! This video series, shared by Dr. E, introduces you to her meditation sessions and what she co-coined as Situational Medita...

04/07/2025

THE SCIENCE OF MEDITATION yields several health benefits, ranging from enhanced memory power to increased creativity, stress reduction, and healing. Stress and uncertainty is constant especially in a environment of chaos, so its time to let it go and start thinking about our well being!
A common question most have is how can I possibly find the time to meditate?
The answer lies in the flexibility of Situational Meditation. Situational Meditation creates a practice culture where individuals are fully present and engaged in the moment, with appreciation and limitless constraints no matter where they are physically, emotionally, or socially. This practice means you can practice anywhere and at any time. For those seeking guidance, there are resources available at StrategicLadies.com or in the Situational Meditation Book now available on Amazon.com.

Call now to connect with business.

What a beautiful thought. No matter what you are going through remember it's just a season. It will get better. Don't...
07/19/2023

What a beautiful thought. No matter what you are going through remember it's just a season. It will get better. Don't give up, keep going. Be that fighter you were born to be!

Strategic ladies ( Jay Mat and me ) at a salsa class in Rotterdam. What fun!!
03/11/2023

Strategic ladies ( Jay Mat and me ) at a salsa class in Rotterdam. What fun!!

Hey SL Friends:). Come Join Us this Thursday January 26, 2023 at 11:00 am PST | 2pm EST| 8:00 PM CEST on the Strategic L...
01/26/2023

Hey SL Friends:). Come Join Us this Thursday January 26, 2023 at 11:00 am PST | 2pm EST| 8:00 PM CEST on the Strategic Ladies Show. This weeks topic ”Independent Vs Major Labels an Executive Perspective.” We will have our special guest the talented and humble Alex Todd who is an Artist and Producer Manger who has placed several artist with both major and independent labels. Come join the conversation on Innerlightradio.com. You can call in (310) 928-7733. Have questions/comments or show ideas write2@strategicladies.com and take part.
We can't wait for you to take part! Go to: www.innerlightradio.com or tuneinApp downloadable on Android and ITunes as well.
... Follow the strategic ladies on Twitter and Facebook

Join us this Thursday at 11 am PST, 2 pm EST, and 8 pm CEST on innerlightradio.com. We’re excited to have Activist Eric...
07/25/2022

Join us this Thursday at 11 am PST, 2 pm EST, and 8 pm CEST on innerlightradio.com. We’re excited to have Activist Eric Stone on the show…we’ll be discussing Racism in America, Our own experience in the Netherlands, and his mission to backpack across the country to make a change in race relations.

Hey SL Friends:). Come Join Us this Thursday May 27th, 2021 at 11:00 am PST | 2pm EST| 8:00 PM CEST on the Strategic Lad...
11/18/2021

Hey SL Friends:). Come Join Us this Thursday May 27th, 2021 at 11:00 am PST | 2pm EST| 8:00 PM CEST on the Strategic Ladies Show. This weeks topic is Tips to avoid relationship disasters and the power of music.” We will also have our special guest the talented singer songwriter S.Green. We will discuss his new music and what’s next…. He will also weigh in on our topic. Come join the conversation on Innerlightradio.com. You can call in (310) 928-7733. Have questions/comments or show ideas write2@strategicladies.com and take part.
We can't wait for you to take part! Go to: www.innerlightradio.com or tuneinApp downloadable on Android and ITunes as well.
.Green ... Follow the strategic ladies on Twitter and Facebook

Remember nothing is perfect in relationships their is only someone that is perfect for you.
11/18/2021

Remember nothing is perfect in relationships their is only someone that is perfect for you.

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Our Story

Dr. Estella (The Mindful Dr.) and Dr. Jacinta Ck’s (Dr. Jai) story starts with a mother and daughters bond and an exciting journey through time together. In 2012, while in pursuit of their doctorates, this dynamic duo developed Strategic Ladies, an idea that birthed from their gift of gab, love for people, and openness to critical thinking. Their journey has taken them to what might look like a mystery book, uncovering clues along the way, but always finding better solutions to improved relationships. They coined the term “Mind-Filled” to make sure individuals and corporations get the mind-filled information they need for knowledge exchange, conversations, and improved engagement. Their ability to provide mental, physical, and spiritual alignment in all types of relationships can be realized in the coaching, training, and media activities they provide. Their motto of “we are educated in theory but are practitioners of change” has resulted in the positive outcomes seen by their clients’ in diverse communities all over the world. Strategic Ladies is the unique energy force that motivates, transforms and empowers well-being!

Here is some of what we offer...

The Mindful Media Show will give the best in relationship and well-being information through podcasts and conversations with us and our special selection of guests.

We are best-selling authors who use books and a diverse collection of resources to get what you need in the palm of your hands.