Intuitive Hypnotherapy

12/22/2025

Did you know posture is often an overlooked part of your overall health? There are ways to improve it naturally, which help improve independence and potentially reduce pain throughout the neck and back. You can make a big difference in the way you look and feel by incorporating simple techniques into your daily habits. Learn more from a trusted resource in the linked article below!

12/17/2025

Feeling the strain from sitting at your desk all day? Incorporating simple exercises like seated twists, pelvic tilts, and chair squats can improve your posture, reduce back pain, and keep your core in check. Try these desk-friendly core exercises and feel the difference! drcynthiasmith.com

12/13/2025

🍎 "Indulge in the season’s treats, but don’t forget to fuel your body with nutritious choices! Start your healthy holiday journey today! 💪❄️

12/12/2025

❄️ Stay active this winter, but don’t forget to exercise safely! 🏋️‍♂️ Warm up properly, wear weather-appropriate gear, and watch out for icy surfaces to avoid injuries. Stay safe and keep moving! 💪✨

12/08/2025

At Intuitive Hypnotherapy - Dr. Cynthia Smith in Newport Beach, we believe wellness goes beyond adjustments. Proper nutrition is key to optimal health. Ready to boost your well-being? Schedule a consultation today and discover how tailored nutrition can help you feel your best! 949-565-5015

12/06/2025

https://youtu.be/lBuRAlMyNm0

This will help!

Short video to help you manage stress that is so prevalent this time of year. Enjoy!

12/05/2025

🎅 Snowball fights and sledding are fun, but they can take a toll on your back and neck! ❄️ If aches and pains sneak up on you, Intuitive Hypnotherapy - Dr. Cynthia Smith is here to help. Call 949-565-5015 to book a quick consultation and health recommendations and get back to enjoying the season! ⛄✨

12/03/2025

At our acupuncture clinic in Newport Beach, we understand the powerful link between the mind and body. By incorporating mindfulness and meditation practices into your routine, you can experience reduced stress, improved focus, and overall well-being. Schedule a consultation to explore personalized wellness options tailored just for you. drcynthiasmith.com or try a truly profound treatment with Dr. Cynthia's Hypno-Puncture! A powerful combination of acupuncture and hypnotherapy! Imagine having a caring hypnosis session while you are resting in your acupuncture treatment! Revolutionary! Call today!

12/01/2025

Drowning in spreadsheets and “urgent” emails? Headaches, jaw tension, and racing thoughts are your body’s SOS. Acupuncture and Hypnotherapy help downshift your nervous system so you can focus.
For more information, call us today! 949-565-5015

11/26/2025

Want to know a game-changer for athletes? Acupuncture care at Intuitive Hypnotherapy - Dr. Cynthia Smith. From reducing injury risk to helping give you a greater range of motion, we can help keep you moving your best. Look no further when you want a non-invasive approach to recovery and performance in 2025. Hypnotherapy can boost your mental sports performance too! Want to have your best year yet? Schedule with Dr. Cynthia today! 949-565-5015

11/24/2025

Turning 50 doesn't have to be the end of feeling healthy and vibrant! While you might need to modify some things compared to your younger years, the same basic principles still apply. From getting a good night's sleep to prioritizing daily activity, here's a great overview in the link below. Be sure to check it out all summer long!

Whatever healthy change you want to make, it’s not too late to see big benefits. Here are five places to start.