EVERY Step and EVERY Bite Counts!™
If you want to lose body fat, tone up, feel/fit better in your clothes, decrease blood pressure or, improve your activities of daily living, then personal fitness training is right for you. I enjoy collaborating with my clients in a fun and relaxed setting, developing programs that are targeted to deliver benefits quickly. My expertise is in working with males an
d females (men, women, and children) in all fitness levels from beginners, seasoned exercisers, seniors, and those with rehabilitation needs. I give my clients a sound understanding of exercise techniques and principles allowing them to progress safely and confidently while pursuing fitness goals. I offer a comprehensive program, which combines assessments, weight and cardio machines with a wide variety of free weight movement and stretching, goal setting, all in a personal, fun and effective way. I also help clients reduce hypertension, cholesterol, and general reduction in medications overall. I thrive by being an enthusiastic advocate, coach and motivator. With 35 years of experience I have multiple credentials and many years of one on one experience to help clients achieve their goals. I am a certified personal fitness trainer, nutritionist, boot camp instructor, Paleo follower and coach clients all over the U.S.
� www.WorkingYourBody.com
� 948.274.0440
