WorkingYourBody

WorkingYourBody You have a goal, I help you achieve it! I enjoy collaborating with my clients in a fun and relaxed s

EVERY Step and EVERY Bite Counts!β„’
If you want to lose body fat, tone up, feel/fit better in your clothes, decrease blood pressure or, improve your activities of daily living, then personal fitness training is right for you. I enjoy collaborating with my clients in a fun and relaxed setting, developing programs that are targeted to deliver benefits quickly. My expertise is in working with males and females (men, women, and children) in all fitness levels from beginners, seasoned exercisers, seniors, and those with rehabilitation needs. I give my clients a sound understanding of exercise techniques and principles allowing them to progress safely and confidently while pursuing fitness goals. I offer a comprehensive program, which combines assessments, weight and cardio machines with a wide variety of free weight movement and stretching, goal setting, all in a personal, fun and effective way. I also help clients reduce hypertension, cholesterol, and general reduction in medications overall. I thrive by being an enthusiastic advocate, coach and motivator. With 35 years of experience I have multiple credentials and many years of one on one experience to help clients achieve their goals. I am a certified personal fitness trainer, nutritionist, boot camp instructor, Paleo follower and coach clients all over the U.S.
οΏ½ www.WorkingYourBody.com
οΏ½ 948.274.0440

Lil 5k action this mornin with the kidz 🧑. Grandbaby doin her first 5k before she’s one! πŸ™ŒπŸ» Grateful for the blessing...
11/27/2025

Lil 5k action this mornin with the kidz 🧑.
Grandbaby doin her first 5k before she’s one! πŸ™ŒπŸ»

Grateful for the blessings on blessings.

THIS happened today! I’ve been working on my hang time for months and TODAY, i did 2’02”!!! (Took me 3” to get down an...
11/03/2025

THIS happened today!

I’ve been working on my hang time for months and TODAY, i did 2’02”!!! (Took me 3” to get down and stop my timer. Lol).

Just over here workin on improving every day.

Thankful for my training partner who helped me get here !!

Coaching clients all over the U.S.! πŸ‡ΊπŸ‡Έ
EVERY Step and EVERY Bite Counts!ℒ️

πŸ’» www.WorkingYourBody.com
πŸ“² 949.274.0440

-time
ℒ️

Sometimes you read something and you don’t have to respond or add to it or say anything; you just read it and want to SH...
08/18/2025

Sometimes you read something and you don’t have to respond or add to it or say anything; you just read it and want to SHARE it!

Coaching clients all over the U.S.! πŸ‡ΊπŸ‡Έ
EVERY Step and EVERY Bite Counts!ℒ️

πŸ’» www.WorkingYourBody.com
πŸ“² 949.274.0440

ℒ️

Inspiring, short video message! πŸ’•
08/07/2025

Inspiring, short video message! πŸ’•

πŸ’ͺπŸ»πŸ«€πŸ§ πŸ«πŸ‘οΈπŸ‘ƒπŸ»πŸ¦»πŸ»πŸ™ŒπŸ»
07/28/2025

πŸ’ͺπŸ»πŸ«€πŸ§ πŸ«πŸ‘οΈπŸ‘ƒπŸ»πŸ¦»πŸ»πŸ™ŒπŸ»

FOR SALEExcellent condition. GREAT for the person who has limited time to exercise OrOnly wants to do a few exercises f...
06/24/2025

FOR SALE

Excellent condition.

GREAT for the person who has limited time to exercise

Or

Only wants to do a few exercises for their exercise program

X3 with TWO Bars - a short and a long bar

WITH carrying case.

Greater Force Greater Gains.

Two bands that are BRAND NEW/never used.

jaquishbiomedical.com

$249.00

If u feel like treating yourself this is a FABULOUS TREAT. An assisted stretch session by Tim. Coaching clients all o...
06/11/2025

If u feel like treating yourself this is a FABULOUS TREAT.

An assisted stretch session by Tim.

Coaching clients all over the U.S.! πŸ‡ΊπŸ‡Έ
EVERY Step and EVERY Bite Counts!ℒ️

πŸ’» www.WorkingYourBody.com
πŸ“² 949.274.0440

ℒ️

04/21/2025

Are YOU doing any of these exercises to Strengthen your BONES❓

Here are the TOP FIVE exercises for women to BUILD and maintain strong bones:🦿

1. Weightlifting / Resistance Training
Lifting weights (3-4 days/week) or using resistance bands helps stimulate bone growth by putting healthy stress on the bones. Focus on compound movements like squats, deadlifts, and lunges. πŸ’ͺ🏻

2. Walking or Hiking (especially on uneven terrain) Weight-bearing aerobic exercises like brisk walking or hiking improve bone density in the hips and legs. THIS IS WHERE A WEIGHTED VEST COMES IN HANDY!

3. Stair Climbing Regularly climbing stairs strengthens the lower body and increases bone density, particularly in the hips and spine.

4. Jumping or High-Impact Activities
Activities like jumping rope, dancing, or short bursts of jumping exercises (plyometrics) help stimulate bone growth due to their impact forceπŸƒπŸΌβ€β™€οΈ.

5. Yoga or Pilates WITH weight-bearing focus! These improve balance and coordination, reducing fall risk, and certain poses (like warrior or plank) place load on the bones, aiding in bone maintenance.πŸ™πŸ»

03/09/2025

Truth!πŸƒπŸ’₯

Address

Newport Beach, CA
92657

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+19492740440

Website

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