Mind Health Institute, Orange County

03/03/2026

02/26/2026

Research suggests that providing care for grandchildren may help older adults maintain stronger memory and verbal skills, potentially slowing cognitive decline.

02/24/2026

Email from Mind Health Institute, Orange County Breaking down the research and current clinical recommendations Our Team Services Resources   For more information, or to schedule a consultation, pleas

02/19/2026

EMDR therapy is best known for helping people recover from trauma, but it may also benefit those with anxiety, depression, and other mental health conditions....

02/17/2026

Email from Mind Health Institute, Orange County Breaking down the therapy process so you know what to expect Our Team Services Resources   For more information, or to schedule a consultation, please c

02/12/2026

New ways of thinking prioritize mental health across the life span.

02/10/2026

Email from Learn more about why this common characterization can be problematic Our Team Services Resources   For more information, or to schedule a consultation, please contact us directly at (949) 8

02/05/2026

Sleep is just one of seven types of rest your body and mind need. Learn the different kinds of rest and how each one helps restore your energy....

02/03/2026

https://myemail.constantcontact.com/What-is-Acceptance-and-Commitment-Therapy--ACT--.html?soid=1133803901419&aid=IFWHl0G0J0U

Email from Mind Health Institute, Orange County Learn more about this evidence-based intervention and how it can help you or your loved ones Our Team Services Resources   For more information, or to s

01/29/2026

https://www.apa.org/news/science-spotlight/psychological-science.html

AI accelerated research, funding dried up, and psychologists mobilized to defend evidence-based policy.

01/27/2026

https://myemail.constantcontact.com/How-Nature-Benefits-Mental-Health.html?soid=1133803901419&aid=gnfcSl8D8Q0

Email from Mind Health Institute, Orange County Learn more about how to meaningfully connect with nature and why it matters Our Team Services Resources       Mind Health Institute, Orange County

01/22/2026

Heading into 2026, more than one in three Americans (38%) say they plan to make a mental health-related New Year’s resolution, according to new findings from the American Psychiatric Association’s Healthy Minds Poll. This is up 5% from last year. Younger adults are leading this trend, with those...