Emily H. Sanders, LMFT

Emily H. Sanders, LMFT Psychotherapy for Individuals and Couples. Specialty areas include: Anxiety, Relationship Issues, Teen Therapy, and Leadership Health.

Fill out a contact form on my website to work with me. (CA residents only)
www.emilyhsanders.com Teen Therapy; Parent Coaching

Can we please hold more nuance when we talk about divorce?Naturally, when people think about divorce they have a major a...
02/14/2026

Can we please hold more nuance when we talk about divorce?

Naturally, when people think about divorce they have a major aversion to it. Divorce is painful, and divorce recovery can be arduous. It’s a MAJOR transition for a family and has to be handled with care.

And also, harm is done when we throw out things like, “You’re going to ruin your kids” or “Did you try hard enough?” or “You need to suck it up; you’ll regret blowing up your life.”

Nobody gets married anticipating divorce. That’s the thing people *actively* do not want.

And yet…sometimes….
it’s the least worst thing.
it’s what gives children a healthy parent.
it’s safety.
it’s a needed boundary.

While I refuse to romanticize divorce, it is important to open up the conversations around divorce to include more compassion, variables, and data.

——

The loss of love is rarely a reason for relationships ending. Sometimes we have to let someone we love go…. to make the ...
02/13/2026

The loss of love is rarely a reason for relationships ending. Sometimes we have to let someone we love go…. to make the painful yet necessary decision to release a relationship that isn’t healthy or fruitful.

Sometimes we have to say goodbye to relationships that have run their course, don’t feel safe, are draining, or require us to make ourselves small- but our love and care hasn’t died. ❤️‍🩹

Have you had a relationship end despite still having love for your ex? What was that like for you?

——
📖 Recs:
- “Necessary Endings” by Dr. Henry Cloud
- “Too Good to Leave, Too Bad to Stay” by Mira Kirshenbaum
- “Should I Stay or Should I Go” by Lundy Bancroft

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What else would you add to this list?**it is absolutely crucial to acknowledge the role abuse plays in keeping a person ...
02/12/2026

What else would you add to this list?

**it is absolutely crucial to acknowledge the role abuse plays in keeping a person stuck in an unhappy relationship. Manipulation, threats, and financial abuse are powerful dynamics.

Let’s stop seeing relationships that “go the distance” as a marker of a successful relationship. Not all relationships a...
02/11/2026

Let’s stop seeing relationships that “go the distance” as a marker of a successful relationship. Not all relationships are meant to last forever; some are only for a season or a reason.

Every relationship gives us the chance to learn something about ourselves or the world.

May you learn to be gracious towards yourself as you navigate your relationships, and as you navigate the “you” that shows up in your relationships.

It’s giving “you and me against the problem” energy. It’s so crucial for partners who want to go the distance to be able...
02/10/2026

It’s giving “you and me against the problem” energy.

It’s so crucial for partners who want to go the distance to be able to find ways to stay connected during tense moments— to make it safe to disagree, to be able to digest tension together.

Conflict isn’t fun, but when it’s handle well it contributes SO MUCH to emotional safety and intimacy.

Book recommendations:
- Fight Right by Julie and John Gottman
- Communicate your Feelings by Nic Saluppo
- Hold Me Tight by Sue Johnson
- Love More, Fight Less (a workbook) by Gina Senarighi

We all get lessons in our homes growing up that shape the way we see relationships, what we think they require of us, an...
02/09/2026

We all get lessons in our homes growing up that shape the way we see relationships, what we think they require of us, and how we think they work. Some of these lessons are explicit; your mother may have yelled, “Never trust a man!” after getting her heart broken. Other lessons are implicit; you may have felt tension rising in the home but everyone played the part of a “happy family,” and you learned to swallow your feelings for the good of the relationship.

Some of the lessons you learned you may want to carry with you; others you may want to set down or replace. Many of you may not even be sure what you should be aiming for in a healthy relationship.

What did you learn about relationships in your home growing up?

Relationships challenge us to practice being present, patient, and forgiving. They don’t exist just to meet our needs, t...
02/08/2026

Relationships challenge us to practice being present, patient, and forgiving. They don’t exist just to meet our needs, they require us to meet the needs of another.

Choose someone you can grow with 🫶🏼

Healthy relationships have space for YOU, ME, and WE. You give your relationship a better shot when you hold on to yours...
02/07/2026

Healthy relationships have space for YOU, ME, and WE. You give your relationship a better shot when you hold on to yourself. 🫶🏼

A healthy partner will support your personal growth, needs, and feelings; if you have to keep yourself small in a relationship in order to keep it functioning, please take note.

In all fairness, it technically *can* be anxiety AND attraction- they aren’t mutually exclusive. However, it is importan...
02/06/2026

In all fairness, it technically *can* be anxiety AND attraction- they aren’t mutually exclusive. However, it is important to be able to differentiate chemistry from a nervous system that’s going haywire.

I do think it’s important to differentiate the cause of relationship anxiety, as there are: different reasons, a spectrum of impact, and different avenues to feeling better depending on the cause. Anecdotally speaking, here are the 4 most common causes I see in my office:
• A relationship that hasn’t been defined; the ambiguity is anxiety provoking
• Anxious attachment, where due to familial impact it can be hard to feel safe and secure (even when a new partner is showing they’re safe.)
• Relationship OCD, where obsessions and compulsions weave their way around romantic relationships
• An inconsistent (or even abusive) partner, who creates instability.

Books that may be of interest:
• Anxious Attachment Recovery by Stefan Maxim
• Insecure in Love by Leslie Becker-Phelps
• The Art of Letting Go by Nick Trenton
• Relationship OCD by Sheva Rajaee
• Too Good to Leave, to Bad to Stay by Mira Kirshenbaum

Love is not all you need; being single is better than being with the wrong person. ✅ What are other green flags you look...
02/05/2026

Love is not all you need; being single is better than being with the wrong person.

✅ What are other green flags you look for while dating?

(To be fair, you *do* need time with someone to discover the entirety of their character and how they fully show up in a relationship. We can all SAY the right things when we are auditioning for the role of boyfriend or girlfriend, but actually being able to execute is its own thing! The point of dating is to try to discover someone who will be a good partner; you won’t be able to see everything right away, so collect data as you go.)

A loving, supportive relationship is something that is co-created; for this reason it’s important to take great care in ...
02/04/2026

A loving, supportive relationship is something that is co-created; for this reason it’s important to take great care in choosing your partner ♥️

If your partner (or situationship buddy) isn’t contributing to the growth of the relationship, it’s crucial not to make excuses for what you aren’t getting, and instead focus on how you are feeling. Though you may love the person deeply, you might have to answer the hard question: do I need to go elsewhere to be loved in return?

Perfection is never the goal. The goal is to find consistent:• Willingness• Effort• Ownership• Aligned words and actions...
02/03/2026

Perfection is never the goal.

The goal is to find consistent:
• Willingness
• Effort
• Ownership
• Aligned words and actions
• Transparency
• Compassion

Address

1601 Dove Street, Suite 212
Newport Beach, CA
92660

Opening Hours

Tuesday 9am - 6pm
Wednesday 2pm - 8pm
Thursday 10am - 2pm
Friday 9am - 7pm

Telephone

+17145892307

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