Wellness By Liron

Home
United States
Newport Beach, CA
Wellness By Liron

I am a holistic weight loss for mom's and postpartum woman. Embrace a healthier lifestyle tailored to your unique needs and preferences.

I help moms achieve lasting results through personalized nutrition, fitness plans, and ongoing support.

02/02/2026

Recipe in macros here ⬇️
Savory Smashed Yam Power Plate
My everyday fat-loss breakfast that tastes like comfort food, not “diet food.”
Steamed smashed yam, crispy edges from the pan, silky runny eggs, cool tangy cream, chili heat, fresh parsley. Salty, savory, insanely satisfying.
High protein. High volume. Keeps me full for hours. No cravings. No snacking. Just results.
How I make it
Steam 150 g yam → smash → sear until golden → top with 2 sunny eggs + 1 egg on the side or mixed in → add 1 tbsp Kite Hill sour cream → chili flakes + parsley.

Macros
Calories: ~430 kcal
Protein: ~22–23 g
Carbs: ~40 g
Fat: ~20 g

Simple. Savory. Fat-loss friendly. This one’s on repeat.
For more high protein recipes like and follow ❤️🙏

12/09/2025

Most women think they need to eat less to lose weight… but the biggest change that helped me lose 20 lbs in 4½ months was actually eating more protein.
Not less food. Not starving. Just finally giving my body what it needed to burn fat efficiently.
Here’s why higher protein changes everything:

1. Protein increases calorie burn.
Your body burns more energy digesting protein than carbs or fat — it’s called the thermic effect of food. So you literally burn more calories just by eating it.

2. Protein keeps you full longer.
It stabilizes hunger hormones like ghrelin and boosts satiety hormones, which means fewer cravings, less snacking, and easier adherence to a calorie deficit.

3. Protein preserves muscle while losing fat.
When you diet without enough protein, you lose muscle — slowing metabolism. With high protein, you hold onto your muscle, keep your metabolism higher, and burn more fat.

If you’re stuck, tired, or constantly hungry during weight loss, start by raising your protein.
It changed everything for me.

Want to see what I eat in a day to hit my protein goals? Comment PROTEIN and I’ll send it to you.

12/03/2025

reminded me that flowers boost your mood.
So basically, a bouquet is antidepressants with better PR and zero prescription required.,💐
❤️

Address

On Line
Newport Beach, CA
92627

Website

http://www.wellnessbyliron.com/

Alerts

Be the first to know and let us send you an email when Wellness By Liron posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness By Liron:

Shortcuts

Want your practice to be the top-listed Clinic in Newport Beach?