Rena Malik, MD

Rena Malik, MD Rena Malik, MD, offers urologic care and educational content about urology and sexual health

11/22/2025

Ever feel a sudden, uncontrollable urge to go? Your bladder might be spasming! Those unexpected contractions can cause urgency and even leakage. Learn more about overactive bladder and urgency urinary incontinence.

11/21/2025

Want Firmer 🍆?

You’re not alone—and there’s real science behind the solution. Regular, healthy circulation is crucial for maintaining your body’s natural balance and preventing changes over time.

The good news?
You can reclaim control and support your wellbeing starting today. My Better S*x app provides practical, step-by-step guidance, daily lessons, and lifestyle strategies backed by research—and a virtual coach using my voice, available any time you need.

Why wait for things to get worse? Take action now and restore your confidence from the inside out.
Check out the Better S*x app with the link in the bio for Less than $1/Day

20% off until black friday only!!

11/21/2025

In this episode, Dr. Rena Malik, MD is joined by sociologist Dr. Ken Hanson to explore the surprising realities of s*x tech, including s*x dolls and AI companions. Together, they unpack who is really using these technologies, how they're reshaping intimacy, and the emotional bonds that can form between humans and artificial partners. Listeners will gain a deeper understanding of the motivations, implications, and future trends in s*xual technology and relationships.

11/21/2025

Ever wish your pen!s looked a little bigger? In this video I’m sharing 3 practical ways to help it appear longer.

No gimmicks. No nonsense. Just simple things you can do today.

And don’t forget, if you’re noticing changes in your er3ctions, it’s worth getting checked out. There’s help, and it works.

11/21/2025

Most people assume s3x dolls are only for lonely, single men. But 30% of users are actually married.

Why are partnered men investing thousands of dollars into s3x robots, dolls, and AI companionship, and often with their partner’s knowledge?

In today’s podcast episode, I’m joined by sociologist Dr. Ken Hanson to unpack the truth behind who’s really using s3x technology and why.

This conversation will challenge every stereotype you’ve heard about s3x dolls, robots, and AI companions, and offer a nuanced, evidence-based look at how technology is reshaping human s3xuality.

Share this if you think we need more honest conversations about s3x, tech, and relationships.

Watch the full episode now on my Youtube channel or listen at podcast.renamalikmd.com!

11/21/2025

Is your bladder feeling super sensitive? Certain things can really irritate or inflame your bladder essentially. Caffeine, alcohol, spicy foods, artificial sweeteners, fruit juices, or highly acidic foods & smoking can irritate the bladder lining!

11/20/2025

Ever had a wet dream during No-Nut November?When you skip ej*******on for days or weeks, your body might take matters into its own hands—literally while you sleep. This natural release, called a nocturnal emission, is your body’s way of balancing things out. Completely normal, nothing to worry about. *xualhealth

11/20/2025

Most people know smoking harms the lungs and heart, but very few realize how damaging it is to their ge****ls.

In men, long-term smoking reduces tissue elasticity, which means erections don’t stretch the pen!s as much, and that can make it appear shorter over time.

And while we don’t have identical data for women, the same principles apply: cl****al and vulvar tissues also depend on healthy blood flow and elastic connective tissue.

So if you want better s3xual function, better arousal, better erections, better pleasure, then QUIT SMOKING. Your ge****ls will thank you.

And honestly, if maintaining pe**le length isn’t enough of a motivator, I’m not sure what is.

Share this with someone who needs the nudge!

11/20/2025

If you smoke, frequent bathroom trips may be a sign. Smoking is a major risk for bladder cancer. Quitting now can drastically reduce your risk. It's a tough disease with serious treatments.

11/19/2025

If there was a drug that helped men live 3 years longer, would they take it? Most people say yes.

But what if we told you this already exists for women? 👉 It's estrogen.

Dr. Kelly Casperson drops a truth bomb: Estrogen isn’t something to fear—it’s a game-changer for women’s longevity.

So why aren’t more women on it? 

We unpack the fear, the facts, and the power of hormone therapy to radically improve midlife and beyond.

🎧 Tune in now wherever you get your podcasts. Link in bio!

And don’t forget to share this with someone who needs to hear it.

P**n really ruining s*x? 😳Could inactivity be silently affecting women’s s*xual health?And why might your “normal” testo...
11/19/2025

P**n really ruining s*x? 😳

Could inactivity be silently affecting women’s s*xual health?

And why might your “normal” testosterone number not mean what you think?

This week’s newsletter breaks down all the latest research, answers subscriber questions, and highlights new insights on bladder health.

📬 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox!

👉 https://newsletter.renamalikmd.com/

11/19/2025

Soft P***s Pe*******on? The Taoist S*x Secret No One Talks About

In this episode, Dr. Rena Malik, MD is joined by Dr. Seema Anand to explore the deeper origins and misconceptions surrounding semen retention, s*xual energy, and ta***ic practices. They discuss the importance of channeling s*xual energy, the spiritual intentions behind ancient texts, and practical tips for enhancing intimacy—such as non-pressure days and mindful connection. Listeners will gain fresh perspectives on the true meaning of s*xual practices from historical and cultural contexts, as well as actionable advice for building better s*xual relationships.

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Newport Beach, CA
92660

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