Sling Body Fitness

Sling Body Fitness Redcord & Pilates Nicole Leto Core strength is the foundation of Pilates exercise. Most exercises let us cheat.

As you develop core strength, you develop stability throughout your entire torso. Sling Body Fitness strives to empower our clients to become independent while promoting cost-effective prevention and treatment. It's easy to churn out reps without engaging our core or using a stronger side to compensate for a weaker one. Over time, the neglected muscles weaken and cannot respond when the brain signals them to move. Each person is an individual and there is a modification for each exercise because the form and alignment must be correct for results to happen immediately and prevent injuries. We are on the cutting edge of Core strength, we combine Pilates with Sling training equipment. Our instructors have comprehensive training on all of the Pilates Apparatus, & Sling Exercise Equipment. The instructors are supportive for individuals with special needs; however they can also challenge the most elite athlete. The Pilates & Redcord Active instructors, and personal trainers, attend yearly continuing education classes and seminars, as required, to bring our clients the best and latest in their field.

Pilates throwback ✨PMA 2012… 13 years ago with these absolute powerhouses 🔋
11/16/2025

Pilates throwback ✨
PMA 2012… 13 years ago with these absolute powerhouses 🔋





















11/14/2025

✨ Redcord Push-Up (Kneeling) — Sling Body Style ✨

This move looks simple…
but OMG it lights up the deep core, triceps, chest, and shoulder stabilizers.
Perfect for anyone who needs support but still wants that real strength training.

How to Do It

🔹 Start kneeling with hands in the Redcord straps
🔹 Keep the ribs lifted and shoulders anchored
🔹 Lean forward as one long line
🔹 Press through the handles to return to start
🔹 Slow + controlled = magic ✨

Why It Works

✔️ Deep core activation with sling instability
✔️ Shoulder stabilizers on fire
✔️ No wrist compression
✔️ Customizable for every body (load, height, angle)

Great For

– Beginners needing support
– Post-rehab clients
– Neck/shoulder sensitivity
– Anyone who wants to feel STRONG without joint stress

Wanna try it? DM to get started 🤩

🔥 Side Plank Hip AdductionAndy taking suspension training to the next level — floating bottom leg, total-body control, a...
11/02/2025

🔥 Side Plank Hip Adduction
Andy taking suspension training to the next level — floating bottom leg, total-body control, and unmatched core stability.
This move demands strength, focus, and precision from head to toe.

The last look inside this space before we move tomorrow — onto new beginnings and even stronger sessions ahead. 💪🏼


10/28/2025

Strength. Balance. Recovery.
Every movement has intention — connecting mind, body, and breath.


10/27/2025

Awww ☺️
I LOVE you too ladies!
Thank you for the great review ❤️
See you soon 😘


10/25/2025

✨ Hanging Teaser ✨

One of the most advanced and athletic Cadillac exercises — a beautiful combo of strength, flexibility, and control.

Total body control, precision, and strength.
This advanced move takes core engagement and shoulder stability to the next level.

Only at Sling Body Pilates, where Pilates meets Redcord for next-level results.

💪🏻

10/16/2025

Plank to Pike on the Reformer 🔥




10/12/2025

Address

410 West Coast Highway
Newport Beach, CA
92660

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 6am - 6pm
Saturday 9am - 12pm

Telephone

+19499391444

Website

Alerts

Be the first to know and let us send you an email when Sling Body Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sling Body Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram