Colleen Saldana, LMFT

08/29/2021

If you are experiencing anxiety, wanting to better understand what you are going through, and just need a little support, then you are in good company with so many of us. Please feel free to glance at my blog to get some comfort and support and please do not hesitate to reach out for a consultation if you're seeking something more. P.S. Always remember that your needs/concerns are valid and deserve some TLC ;)

Just breathe! If it were only that easy. Most of us know that breathing is a highly recommended coping tool in the anxiety "healing" toolbox however many of us either don't really know how to do this effectively, cannot access it in the midst of our anxiety, don't find it helpful, or we simply forge...

06/27/2021

Are you thinking about starting therapy but not sure how to fit it into your daily life? Perhaps you have contemplated online counseling and wondering if it would even be helpful. You are not alone! Over the pandemic, online therapy has exploded and has thankfully allowed therapists to continue to see our clients. Check out my blog about online therapy to see how it may be just the thing for you.

Can it work for me? I have good news, most likely yes! The pandemic has made many of us consider if online therapy is right for me. In the beginning, I too was wondering if doing online therapy with clients would be effective for them. Luckily, I have found that if you are open to the idea of online...

02/12/2021

Are you thinking about getting extra support during this time in you life? If so, I would love to help. I am currently accepting new adult, older adult, and teen clients for Marriage and Family therapy services. You can choose either in office sessions, telehealth or a mix of both. Please feel free to reach out via email, text or phone for a free 15 minute consultation. I look very forward to speaking with you. Sliding scale offered.