Shavvonne Walls Counseling Center

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United States
Newport Beach, CA
Shavvonne Walls Counseling Center

Private therapy practice offering therapeutic services for adolescents, adults, and families. Telehealth therapy offered.

Specializing in trauma, attachment issues, anxiety, depression, Christian Counseling.

01/28/2022

Learning to express emotions authentically isn’t always easy, but a therapist can help. The tools you learn in therapy can empower you to communicate more openly, without letting fear of the potential consequences hold you back.

01/26/2022

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01/24/2022

Sometimes parents mistakenly believe that teens will “grow out of” depression when that isn't actually true.

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01/21/2022

Hope this is helpfulllll💕💕💕✨

01/18/2022

If your teen or their friends have been acting out, try to sit them down in a neutral setting to get to the root of what may be upsetting them. You may learn that they have some healing to do. Why not be that voice of reason they need to get past negative thoughts about themselves or past hurts?

01/14/2022

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01/13/2022

Have you tried praying for God to take away your depression?

You wouldn’t be feeling this way if you were actually surrendering your anxiety to the Lord.

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01/10/2022

Your mental health deserves the same care and attention as your physical health.

Tending to your mental health is all about recognizing your unique needs and developing practices and habits to honor them. This can feel challenging and even selfish at first, especially if you’re not used to getting your needs met. But it’s the antidote to stress, anxiety, depression, and burnout so it’s worth the practice and dedication.

If you struggle to prioritize your mental health, try these six tips, and remember that the best way to support the well-being of others is by first taking care of yourself 🤍 💙

12/31/2021

One thing that connects us as human beings is our ability to feel pain. Whether that pain is physical or emotional, we all have experiences of being hurt. What separates us though, is how we deal with that pain.

Experts have found that when emotional pain prevents you from healing from a situation, it’s a sign that we aren’t moving forward in a growth-oriented way.

One of the best ways to heal from hurts is to learn lessons from the situation and use those to focus on growth and forward momentum. If we get stuck in thinking about what “should have been,” we can become immobilized in painful feelings and memories.🤍 💙

12/29/2021

In the same sense that other people don’t need to understand your journey, they also have no place to judge how long it takes you to heal. Your healing process is your healing process.

There is no set amount of time it takes to heal from trauma. People should never judge someone based on their traumas or mental health issues. That just shows there is something wrong inside of them, not you.

Follow Shavvonne Walls Counseling Center for more insights on mental health 🧠.

12/27/2021

Anxious thoughts can quickly snowball and overshadow the present moment. But you can change your relationship with them.

Name your feelings and emotions. Write down your thoughts. Use them as a tool for self-discovery rather than allowing them to rule your life.✨

Address

260 Newport Center Drive
Newport Beach, CA

Telephone

+19493719921

Website

https://shavvonnewallscounseling.com/

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