April Murray, Registered Dietitian

02/19/2026

You’re on Ozempic… Now Let’s Make Sure Your Body Thrives.

“GLP-1 medications can reduce appetite — but they don’t protect your muscle, metabolism, or long-term health.” But here’s what most women aren’t told: Without the right nutrition and strength strategy, you can lose: • Lean muscle (up to 25–40% of weight lost can be muscle without pro...

10/01/2025

Lunch on my lap today :)
this is an easy and delicious salad recipe that I’m going to share a really quickly
Throw together a Dijon maple salad dressing by mixing olive oil, salt and pepper, Dijon, mustard, maple syrup, and red wine vinegar to taste.
throw it in a bowl with your lettuce, beets, red onion, leftover chicken, asparagus or something of that variety. I also put some feta cheese, but it would also be delicious with goat cheese.

07/25/2025

Book a 30 minute clarity call with A Dietitian on our team to learn more about how we can help you! Link in bio

07/11/2025

✨ Nothing feels quite as exciting as that Fullscript delivery day! 📦🙌 We love using Fullscript as our trusted source for pharmaceutical-grade supplements—it’s where quality and convenience meet.

When it comes to gut health, there’s no “one-size-fits-all” approach. Targeting your specific needs is key to feeling real, noticeable results—from digestion and energy to mood and immunity. 🌱💪

Here are a few of our favorite go-to gut-supporting supplements that we often recommend to clients (always personalized, of course!):
✔️ Probiotics
✔️ Digestive enzymes
✔️ Gut-healing nutrients like L-glutamine or aloe
✔️ Prebiotic fiber blends

Every body is different, and that’s why professional-grade supplements can make such a difference! ✨

07/04/2025

Have you tried these amazing grain-free crackers yet?! They’re always a hit when I put them out for guests—everyone’s surprised by how good and healthy they are! 😍
I usually snack on them plain, but today I paired them with a quick leftover salmon salad—SO good! 🐟✨
Just mix leftover cold salmon with a little fresh chopped dill, lemon juice, and either mayo or plain Greek yogurt. Simple, fresh, and satisfying! 🙌

06/28/2025

☀️ Who doesn’t love cold, juicy fruit on a hot summer day? 😋
Summer fruits like watermelon, berries, cherries, and peaches aren’t just delicious — they’re packed with nutrients that support hydration, digestion, and glowing skin! 🍓🍒💧

If you’re unsure how to eat well during the summer or want help building balanced meals your body will thrive on — let’s chat.
We offer 1:1 nutrition coaching and it all starts with a Clarity Call — the link’s in my bio. 💬

✨ Let’s take the guesswork out of healthy eating and make food feel good again.

What’s your favorite summer fruit? ⬇️

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06/20/2025

06/13/2025

I never like salmon to go to waste, here’s an easy way to enjoy it the next day ☺️
Mix together: pickle de gallo dip, everything bagel seasoning, sriracha, sliced cucumber, shredded red cabbage, diced avocado, white leftover cold rice. Top with salmon and yummm.

06/06/2025

Craving clarity? 🧠 It might start on your plate. These beautiful clams aren’t just delicious—they’re a powerhouse of nutrients! 🐚✨

Packed with iron, B12, and omega-3s, clams support energy, focus, and brain health.

🔥 Two easy ways to enjoy them:

Steam with garlic, white wine & parsley

Toss into a tomato-based pasta sauce for a quick seafood boost

Want more simple upgrades to fuel your mind + body?
📲 Book a Clarity Call today—let’s get you aligned from the inside out.
[Link in bio] 💬

05/30/2025

Hey mamas & amazing parent crew! ☀️ Summer’s on the way, and we all know how real the snack cravings get. Having healthy, easy snacks on hand can totally help keep those little moods in check. 😅🍓
We’ve got some fun and tasty snack swap ideas your kiddos will actually love! 🥰✨

05/02/2025

Let's Talk Longevity

Lately, it feels like everyone’s chasing the secrets to a long, healthy life—cold plunges, red light therapy, IV drips, NAD supplements… you name it. These tools can be great, but here’s the truth: none of them matter if you’re skipping the basics. Yep, it all starts with nutrition. Want e...

12/27/2024

I have been making the most delicious breakfast casserole. It has been making my mornings so much more efficient and less chaotic😆 no more scrambling eggs and cleaning pans at 7am!
You can find this recipe on her blog! Search “Whole30 Breakfast Casserole” on her website: thealmondeater.com
I modified it slightly by using 99% lean ground chicken instead of ground pork to cut back on saturated fat.
I also swapped sweet potato for shredded white potato