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Monday 9am - 5pm Tuesday 7am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 7am - 12pm

Pain therapy

I am a pain specialist helping you understand and how to treat your muscle pains.

07/07/2021

.pagnanelli Thanks 🙏

Here I show you how to massage re**us Abdominals to help reduce the active s that can Refer Pain to lumbar area.

Follow along and listen 👂 to my instruction 🙏🏼

www.perfitfitness.com.

07/03/2021

Model .pagnanelli

Focus on bringing scapulas together and pulling elbows back and downward. Don't squeeze handles to much and keep wrists neutral during movement. Pause at the concentric/end part of the movement and Try to feel your mid-back areas engaging. You should feel fatigue in the middle back area not the arms. Go light and move slowly to learn the correct engagement of the muscles.

1️⃣
Scapulas first
2️⃣
Then elbows
3️⃣
Shoulders down
4️⃣
Pause at end range
5️⃣
repeat

www.stevenmurphey.com
www.perfitfitness.com

06/24/2021

First please remember I am not attacking anyone with this post only trying to inform everyone 🙏🏼
•
Here I explain why studies involving are missing the intent of the therapist.

Remember we as therapist when working with iliopsoas need to adapt our clients body position to effectively treat this region.

The main Hip-Flexor -
the Iliopsoas can be responsible for multiple Back Pain Symptoms.

•

www.perfitfitness.com
.

06/20/2021

Tag someone with Elbow pain 🙏🏼

Try these techniques to reduce your

Many times your cause of discomfort is due to tension or over-use.

⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹
www.perfitfitness.com

06/17/2021

Scapula mobility technique
pagnanelli follow her 🙏🏼
______________________________

Poor posture can come from the Thoracic and Scapula rhythm lacking enough movement. Try this technique to increase mobility.

www.perfitfitness.com

06/16/2021

Trapezius Massage Therapy
•

Follow➡️ .pagnanelli model 🙏🏼

Neck pain & Headaches are the most common symptoms when the Traps are over active. Pay close attention to each segment of this muscle as it can hide many active s.

The trapezius has three functional parts: an upper (descending) part which supports the weight of the arm; a middle region (transverse ), which retracts the scapula; and a lower (ascending) part which medially rotates and depresses the scapula.

⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺
www.perfitfitness.com

06/10/2021

.pagnanelli Thanks check out her page 👍🏻

These muscles can cause to refer into ⬇️
•Upper Arm Pain.

•Forearm Muscle Pain.

•Pain Between Shoulder Blades.

•Pain In Front Of Shoulder.

•Neck Pain

www.perfitfitness.com

05/30/2021

Thanks pagnanelli model

Stretch chest 3 times a day if you are sitting most of your day.

Poor posture can come from the Chest muscles being contracted or having trigger points. these muscles throughout the day to help with shoulder/arm position/posture.

05/21/2021

Video from Anterior tilt Ebook.
Check my profile for links to my
𝐸-𝐵𝑜𝑜𝑘𝑠

Model .pagnanelli

➡️ Pelvic position will improve Hamstrings activation 👍🏻

When you are in extreme your hamstrings are under more tension or essentially longer. This is why it’s important to Focus your efforts on strengthening and not stretching your hamstrings.

👍🏻 I’m Not saying never stretch just reduce and increase frontal chain flexibility.

www.stevenmurphey.com

04/04/2021

Pain free driving 😊
Simple Solutions during driving and stretching after.

Absolutely FREE
Link in profile - Or go to ⤵️

𝑃𝑎𝑖𝑛𝑡ℎ𝑒𝑟𝑎𝑝𝑦-courses.teachable.com

www.stevenmurphey.com

04/04/2020

Back pain relief information.

Address

833 Dover Drive #1
Newport Beach, CA
92663

Opening Hours

Monday	9am - 5pm
Tuesday	7am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	7am - 12pm

Website

http://www.stevenmurphey.com/

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