Newport Coast Physical Therapy

01/31/2019

Try physical therapy first! Surgery shouldn't be the first option

Objective To determine the benefits and harms of subacromial decompression surgery in adult patients with subacromial pain syndrome lasting for...

01/24/2019

Old NOT weak!

01/08/2019

Love that you can hit the reset button every week!

According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions" -- weekly goals that can be thought of as mini-resolutions.

12/11/2018

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Why develop an exercise habit now? Because 75-year-olds who've been doing it for decades may have the cardiovascular systems of people in their 40s and the muscles of 20-somethings, researchers found.

11/02/2018

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

10/11/2018

Spread the word!

09/16/2018

There are sooo many benefits to working with a physical therapist!

06/19/2018

Just another reminder that when it comes to exercise, More is not necessarily better.

The beneficial changes you want to see in your body do not happen *during* the workout. They happen later, *in response to* the workout.

The sun doesn't produce a tan; it merely stimulates your body, which then produces the tan as an adaptation.

Similarly, exercise doesn't directly produce physical benefits; it merely stimulates your body, which then produces the physical benefits as an adaptation.

While ARX is the most effective, most efficient, and safest tool available for delivering the resistance training stimulus, you can apply this principle using any tools you have available.

Stimulate the adaptation, and then focus on great recovery!

06/16/2018

If you're dealing with any of these issues, please see a physical therapist first.