12/17/2025
✨ Gut healing is NOT “overnight magic.”
🧬 It’s a biological rebuilding process, and when you understand what’s actually happening inside your gut, everything starts to make sense.
Your gut is meant to:
👉 digest food smoothly
👉 absorb nutrients fully
👉 keep inflammation low
👉 & it literally controls your entire body’s wellness. (Remember: Look to the Gut, it’s the cause of all DIS-EASE.)
🥴But when your gut is inflamed or damaged? You feel it everywhere: bloating, brain fog, weight gain, constipation, fatigue, cravings, random breakouts… your whole system gets out of rhythm.
✨That’s why gut healing happens in stages, not shortcuts (all general timelines, every BODY is different, of course):
🔹 Stage 1 (7–21 days): irritation drops, bloating calms, digestion steadies.
🔹 Stage 2 (4–8 weeks): the gut lining repairs, leaky gut reduces, inflammation lowers.
🔹 Stage 3 (2–6 months): your microbiome rebuilds, good bacteria return, mood & metabolism improve.
🔹 Stage 4 (6–12 months): your system becomes resilient and gut health becomes your new normal.
This is what true healing looks like. ❤️🩹
If you stay consistent, your gut WILL change…and so will your LIFE. 🙌💚
✅And if you’re ready to take the guesswork out of it…
👉 My Gut Lab Package is the exact roadmap I use with my clients to move through these stages safely, efficiently, and with real results.
If you’re ready to begin your healing?
Tap the link in my bio, today’s stories, or comment “heal my gut” to get started. 💬✨
