Traction Pain Relief & Wellness

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Traction Pain Relief & Wellness

We empower people in their health & healing journey through education.

We want to come alongside you and empower you and help you in your journey to living a life of freedom and confidence in your body.

19/06/2025

7 years in business. Wow! There are so many things I could say about that, but all of those could be summed up in two words: grateful and blessed.

In the past year alone, we have moved locations to (soon expanding into 2 offices), added services, and established new professional health partnerships to best serve our clients' needs.

Despite all of the growth and changes, our mission remains the same. We are committed to providing a high level of service and care to our clients that exceeds expectations and promotes strength, independence, and resiliency for optimal longevity and wellness.

If you want to read more about the happenings at Traction Wellness and keep up with all the things, check out our new blog post: https://tractionwellness.blogspot.com/2025/06/traction-wellness-turns-seven.html. We will be posting monthly (at minimum) to share education, research, and easily accessible tips/tricks for you to optimize your health and wellness.

07/12/2024

Meet Cristin! The picture on the left was taken March 30th. She started her nutrition coaching program with Traction Pain Relief & Wellness mid-May. The picture on the right was taken October 31st.

I am sooo proud of Cristin's commitment to herself and her health and well-being. She didn't let a summer FULL of travel stop her. She learned LIFELONG strategies that she incorporated to achieve her goals AND will be able to continue utilizing well beyond her structured nutrition program.

Check back tomorrow to hear, from her, Cristin's perspective of her program with Traction and her biggest takeaways!

If you're ready to take control of your health by learning SUSTAINABLE strategies, then I would love to come alongside you as coach and your #1 cheerleader. Just fill out the form below for a FREE phone call to figure out the best approach for YOU 😀

https://intakeq.com/new/f4bokh/zh0shu

26/04/2024

Celebrating Ray meeting her goal 🎉🥳

She dove in fully committed to her program with no excuses, but this doesn't mean she restricted or lived like a hermit. She enjoyed Thangiving and Christmas holidays guilt free. She took some weekends to visit her daughter in college. She enjoyed social events with her friends.

Ray didn't crash diet to meet her goals. She committed the time to achieve fat loss gradually & sustainably AND worked back to a maintenance intake level to maintain her results long term.

Nearly 2 months after ending her personalized nutrition program she's eating intuitively while maintaining the results of her hard work 🙌🏼

If you're looking for personal guidance on your health & wellness journey fill out the TW inquiry form (link in bio)

26/04/2024

Do you have health & wellness goals?

Are you looking for personalized guidance:
🤕 Reducing pain or recovering from injury
💪🏼 Training for a resilient body
🥗 Fueling to meet your specific body needs

The Traction Wellness team is here for you! Our highly trained and qualified team is comprised of a
▫️Doctor of Physical Therapy
▪️Certified Nutrition Coach
▫️Performance Enhancement Specialist

We would love to be an integral part of your care team to help guide you through every step and phase from where you currently are to where you want to be!

Complete the inquiry form using the QR code or link in bio for your FREE consultation.

Don't wait another moment to live the empowered life you want and deserve!

31/08/2023

Does back pain limit your ability to lift with good form? Keep you scaling your workouts instead of progressing?

Join me September 23rd at 11am at CrossFit Oyster Point for a Back Restoration Clinic.

During this 90 minute clinic you will:
🔸 Understand the main causes of back pain/injury during activity
🔹 Learn how to bulletproof your back to reduce the risk of pain/injury
🔸 Learn my go to stretches and exercises, as a Doctor of Physical Therapy, to quickly relieve pain and restore your back to a strong and healthy state

If you want to understand your body better to optimize your performance and reduce your risk of a back injury, then this workshop is for you!

💥 Space Is Limited 💥

Members $40/Non-members $49

Register Here: https://crossfitop.sites.zenplanner.com/event.cfm?eventId=9881AC00-1F61-4F31-BA72-770715DAB4ED

10/05/2022

The next Traction Pain Relief & Wellness clinic is here! I am so excited to be partnering with CrossFit Hampton Roads this time to bring to you an amazing [women's only] workshop experience!

Pelvic Floor Health! From the Core to the Floor: How to restore your core to become an even stronger, faster and more powerful woman without worrying about getting injured or “leaking” during workouts (or any daily activity for that matter)

This workshop will cover the following:
🔸What the core actually is ⏩ HINT: it's not just your abs 😉
🔹How to assess if it's working optimally ⏩ HINT: having a 6-pack means nothing if you don't know how to use it functionally
🔸How to Retain the Core and Tap Into Your Foundation on your own time and in the comfort of your own home.

If you have ✅back pain, ✅tight hips, ✅sciatica, ✅constipation, ✅urine leakage or have ever ✅given birth or had any type of ✅abdominal surgery (even laparoscopically) and feel held back in the activities you love and enjoy, then this workshop is for you!

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=28114&stype=43&prodid=10462

03/05/2022

It's been a crazy couple of days, but this past Saturday Traction Pain Relief & Wellness had the awesome opportunity to, once again, partner with Crossfit Oyster Point for an amazing shoulder clinic!

Participants were taken through a self-assessment (a mini version of what I actually do 1:1 with my clients) to identify their personal root issues. They also learned my top prescribed self-treatment techniques for optimal shoulder mobility and activation to treat and/or prevent shoulder pain and injuries!

Thank you to everyone who came out and spent a few hours of your Saturday with me learning how to take care of your body and live more empowered! ❤

24/03/2022

Have you ever had shoulder pain that has kept you out of the gym or modifying every workout?

Maybe you have just have shoulder mobility issues that don't let you move the way you want to.

On April 30th at 11 am CrossFit Oyster Point is hosting a Strong & Healthy Shoulders workshop with Traction Pain Relief & Wellness. I, a Doctor of Physical Therapy, will take you through a self-assessment and then provide my best pain and mobility tips to improve your shoulder health and prevent injury.

Even if you are not having shoulder issues currently, this will be an interactive workshop that will help you learn the best ways to prevent injury and/or keep it from ever coming back.

Click the link below to sign up:
https://crossfitop.sites.zenplanner.com/event.cfm...

13/10/2021

I am so excited to be collaborating with CrossFit Oyster Point for another workshop!!

If you you are someone who:
✅Can't squat to depth consistently
✅Has any pain (knee, hip, low back) with squatting
✅Wants to improve your performance and the amount of weight you can squat...then this is for you!

Dr. Elizabeth Brewer, PT will first take everyone through a squatting self-assessment. Then she will educate you on the things you should do [in response to what your body is telling you through assessment] to improve your squat.

$35 for members/ $45 for non-members
Sign up with the link below:

https://crossfitop.sites.zenplanner.com/event.cfm?eventId=CD939547-C833-4660-B1E9-BAA8D257BEE2

Address

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 16:00
Saturday	08:00 - 12:00

Telephone

+17575290276

Website

https://intakeq.com/new/zh0shu, http://www.tractionwellness.com/

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19/06/2025

07/12/2024

26/04/2024

26/04/2024

31/08/2023

10/05/2022

03/05/2022

24/03/2022

13/10/2021

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