Nous Retreat

02/04/2026

Due to potential snowfall in the northern Virginia regions, our Galentine’s Escape to Tranquility has been postponed.

🛟 Safety is our #1 priority next to a seamless and memorable experience.

🗓️ The new date is March 7-8th

Due to this change some guests were not able to make the adjustment; therefore, we have FOUR SLOTS available.

Registration link in the comments! ✨

02/02/2026

You are only as strong as your network! HER Network, Her Power, women’s empowerment brunch was everything I expected and MORE✨. Top tier event with TOP TIER WOMEN. It was truly inspiring to be in a room full of Hampton Roads most brilliant and phenomenal women.✨ .jallah shared some practical self-care tips involving self-reflection and recalibration. TAKEAWAYS: Intentional pauses are crucial for preventing burnout. Finding the rhythm between your energy flow (work, pause, release…release, pause, work) is crucial for ongoing longevity and success. It was a pleasure introducing myself and to the bunch. Having received positive feedback was reassuring that we are on the right path 🙌🏾. Offering safe spaces and experiences for women to embrace stillness, rest, and restoration is what I love, so stay tuned for all things wellness and upcoming retreat experiences!

01/22/2026

Believe it or not, the snow has its benefits.

💆🏻‍♂️Mental break due to things being shutdown.

👶🏾Tap into your inner child.

🛀Physical relaxtion allowing your body to actually slow down.

Enjoy the slo…snow days BUT be prepared just in case predictions are accuaterate!
❄️⛄️🧊

https://www.facebook.com/share/1Gjs6CMLAP/?mibextid=wwXIfrepahr

Winter Storm Watches have been issued for much of the area due to increasing confidence in widespread snow, sleet, and freezing rain this weekend. There is a growing potential for significant icing, especially for areas south of I-64 over to the western Tidewater. Now is the time to make preparations!

01/12/2026

Ladies! Make a point to love on yourself and join me for a Galentine’s spa getaway. We made it through 2025, and have locked in on our new year’s goals. So why not treat yourself??? One of my goals is to pamper myself each quarter…and I’m not talking about a mani/pedi, I’m talking total relaxation and bliss 💆🏽‍♀️ We work hard so we play hard! Click the link in the comments to book 🥰

01/03/2026

Had to re-up for the new year! I appreciate your knowledge and patience as I navigate the early stages of my herbalism journey.

01/01/2026

Wishing you a joyful New Year filled with love, laughter, endless blessings, and unforgettable moments that bring peace, prosperity, and happiness always! 🥂

12/30/2025

40 plus years of experiences has led to the triumphant launch of Nous Retreat, a truly gratifying achievement. I'm excited about the next chapter of my journey. May it be filled with growth, hope and light to be shared with others!🥂 🥳

12/30/2025

The Empowered Motherhood Experience is a free virtual 5-week parenting education series starting January 6th at 6:30 PM sponsored by Newport News Department of Human Services.

This supportive space helps moms build confidence, reduce stress, practice self-care, and strengthen their connection with their children. Participants may attend as many or as few sessions as they'd like.

This series is perfect for moms who feel overwhelmed, disconnected, or simply need encouragement and practical tools to improve their overall wellbeing.

If you serve mothers, please share this with anyone who could benefit—or join us yourself.

Empowered moms create healthier families that create stronger communities.

Registration Link:

A workshop series to empower mothers, build confidence & strengthen family connections.

12/29/2025

Adult Game Night✨

12/29/2025

Thank you to everyone who joined us last night!

We’re truly appreciative of everyone’s time and energy. They could’ve been anywhere else in the world, yet they decided to come outside and play with us.🃏🎲🎵

12/24/2025

Happy Holidays!