Abundant Solutions, LLC

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Abundant Solutions, LLC

Promoting wholistic mental wellness through the unpopular shift! IG:

09/28/2025

***dePreventionMonth You don't need to be a professional to know what to say to a loved one who may be in need of support. You don't have to be good at public speaking to talk with your loved one about their need for additional support. Your willingness to start the conversation, keep it going, listen, and provide your presence means more to your loved one than you might know.

Keep the momentum going after your initial conversation with your loved one. Extend the conversation by checking in on your loved one to see how they are doing. Remain connected. Acknowledge their bravery and any steps made toward asking for help, seeking support, connecting with resources, following through with suggestions and recommendations.

***depreventionmonth

09/14/2025

Alarming increase in su***de rates among Black children and teens!!!

Did you know? Black children between the ages of 5 and 12 are approximately twice as likely to die by su***de as their White peers.

Did you know? In 2021, 15% of Black high school students reported attempting su***de, with nearly 1 in 20 needing medical attention.

CONNECTIONS SAVE LIVES!!!
Connections within families, villages, communities and professional arenas help to prevent and protect against these Alarming stats. Here what you can do:

● Support evidence-based resiliency programs in Black youth with a focus on protective factors
● Promote early recognition of su***de factors
● Advocate for increased investments in programs that build a more culturally competent and minority-representative helping professionals
● Improve identification, access to care, and retention in mental health and substance use treatment for Black youth
● Stay connected with our Black youth

***deprevenprecentionmonth ***depreventionweek

09/11/2025

***dePrevenPrecentionMonth
How to support someone who is struggling with their mental health.
● Start the conversation (see below)
● Listen and don't judge
● Acknowledge their feelings
● Validate their experience (see below)
● Ask how you can support them
● Offer help with small daily tasks/errands
● Encourage them to seek professional support.
● Stay connected through consistent contact
● Continue to invite them to events and activities, even if they decline.

* Don't forget to prioritize your own well-being by setting boundaries for yourself.

If your person is in crisis, connect them with resources like the 988 Su***de & Crisis Lifeline.

09/06/2025

***dePreventionMonth reminds us that silence can cost lives — and conversation can save them. Su***de is particularly prevalent among Black men, who die by su***de at a rate more than four times that of Black women. A recent study from the University of Georgia followed more than 500 African American men from their late teens through early 20s in rural Georgia over the course of several years. “I think we often don’t look at where the disparities are and who the individuals most at risk are when we’re talking about su***de ideation” (Micheal Curtis, co-author).

Click the link to learn what the reararchers found about African American men and thoughts of su***de.
https://news.uga.edu/young-black-men-dying-by-su***de-at-alarming-rates/

Start a conversation. Be the difference. Learn how at nami.org/su***depreventionmonth.

09/05/2025

***dePreventionMonth Unsure of how to ask if someone is ok? Hakuna matata (It means no worries).

Let Abundant Solutions help to ease the discomfort you may feel when navigating a conversation about mental health or starting a conversation with someone who may need support. Throughout the month of September, we will post opening lines to help make it a little easier to spark a conversation.

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Newport News, VA
23608

Website

https://abundantsolutionsllc.org/

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