06/24/2025
Some benefits of massage during the summer include:
" *Increase the mobility of joints.
*Help the body recover from pain or soreness from outdoor activities such as tennis, golfing, kayaking, running, gardening, etc.
*Combat the effect of swelling and discomfort by increasing blood flow, which reduces swelling.
*Bring down cortisol, your stress hormone, which is good for reducing blood pressure and improving heart health.
Declutter your mind, improve sleep, and reduce tension.
In summary, massage therapy can provide relief and support the healing process for common summer ailments such as muscle strains, joint problems, and swelling. "
According to Alan Jordan, Intuitive Bodywork Massage Therapy.
Call, text, or email us to book your next session!
Read more on his blog here-
Discover the latest techniques, trends, and practices in the world of massage therapy and bodywork. Achieve optimal physical and emotional well-being with expert insights from acclaimed therapist Alan Jordan.