Pointe Wellness Center, LLC

Pointe Wellness Center, LLC Offering complementary services of mind, body and spirit to help you achieve whole-person wellness. See website for more.

We are HONORED to be nominated in THREE categories for Coastal Virginia Magazine’s Best Of Readers’ Choice Awards 🎉⭐ Bes...
02/11/2026

We are HONORED to be nominated in THREE categories for Coastal Virginia Magazine’s Best Of Readers’ Choice Awards 🎉

⭐ Best Alternative Health Center
⭐ Best Dietitian Services
⭐ Best Massage Therapy

This recognition reflects the trust you place in us every day, and that means everything.

If Pointe has supported you in feeling stronger, calmer, or more like yourself again, we would be so grateful for your vote. You can vote once per day, and every single vote truly makes a difference.

We will be setting our reminders. We hope you will too. 😉

Thank you for being part of our Pointe community. We could not do this without you.

Here is our unique voting link: https://bestof.coastalvirginiamag.com/custom_link/698cde0f00c9fc084e109639

🌿 Functional Medicine Focus: Functional medicine looks at systemic balance including gut, hormones, metabolism, and immu...
02/11/2026

🌿 Functional Medicine Focus: Functional medicine looks at systemic balance including gut, hormones, metabolism, and immunity — not just symptoms.

This approach can be especially helpful for stress, hormonal swings, autoimmune conditions, and metabolic wellness.

💡 Whole‑body perspective = science + personalized care.

🙏Testimony Tuesday🙏When the nervous system is overwhelmed, the body holds tension. Tiarra’s massage work is both intuiti...
02/10/2026

🙏Testimony Tuesday🙏

When the nervous system is overwhelmed, the body holds tension. Tiarra’s massage work is both intuitive and precise, finding those deeply held tension points and guiding them toward release.

Clients consistently describe her touch as grounded, effective, and deeply restorative.

💆‍♀️ Whether you're carrying stress in your shoulders or simply craving a moment of relief, Tiarra creates a space for your body to exhale.

🍽️ Nutrition Tip: Winter inflammation can be real! Foods rich in omega‑3 fatty acids, antioxidants, and fiber can suppor...
02/09/2026

🍽️ Nutrition Tip: Winter inflammation can be real! Foods rich in omega‑3 fatty acids, antioxidants, and fiber can support immune function and hormone balance.

Try adding:
🥦 leafy greens
🐟 wild salmon
🌰 walnuts

🔬 Research supports omega‑3s for reducing inflammation and supporting mood.

It’s Heart Health Month — but not just the physical kind.Did you know chronic stress, anxiety, and emotional tension can...
02/07/2026

It’s Heart Health Month — but not just the physical kind.

Did you know chronic stress, anxiety, and emotional tension can impact cardiovascular health?

Research shows that practices like therapy, bodywork, and mindful movement can reduce cortisol, regulate blood pressure, and support the nervous system. And you know what that's all good for? Your heart. 🧘‍♀️💓

Your emotional health is heart health.

🌙 TOMORROW: Enveloped in Stillness 🌙A Midwinter Nervous System Restoration Sound Bath Ceremonywith Melinda Sturgeon, Rei...
02/07/2026

🌙 TOMORROW: Enveloped in Stillness 🌙
A Midwinter Nervous System Restoration Sound Bath Ceremony
with Melinda Sturgeon, Reiki Master & Sound Healer ✨

🗓 Tomorrow night!
🕕 6:00 PM – 7:30 PM
📍 Pointe Wellness Center, Newport News

This is your gentle reminder to take a pause. Come rest, reset, and reconnect through sound, stillness, and warmth.

🧘 Bring what brings you comfort: a blanket, a pillow, your presence.
🎟 Registration: $35 — www.pointewellness.com
or call 757-596-7938

Let the winter quiet be your invitation inward. We’ll be waiting in stillness. 💜

✨ Happy Friday! Ready for weekend peace and self‑care?Tonight:🕯️ Restore the Light: Yoga by Candlelight🧘‍♀️ 6:00–7:00 PM...
02/06/2026

✨ Happy Friday! Ready for weekend peace and self‑care?

Tonight:
🕯️ Restore the Light: Yoga by Candlelight
🧘‍♀️ 6:00–7:00 PM | A calming, candlelit yoga class to settle your system and soften into winter's rhythm. Registration required.

Tomorrow:
🎶 Enveloped in Stillness: Midwinter Sound Bath Ceremony
🕊️ Saturday, 2/7 | 6:00–7:30 PM | Gentle movement, sound, and stillness to restore your nervous system.

Classes:
✨ Check out Yoga 101 — Wednesdays at 5:30 PM Perfect for beginners or anyone looking to return to the basics in a supportive, evening setting.

Looking Ahead:
🧶 Mindful Knits Workshop begins Friday, 2/21 | 4-week series
Registration is open. Join us to create, connect, and unwind with yarn and mindfulness.

February is here and with it comes shorter days and longer mental loads. The dimmer winter light doesn’t just change the...
02/05/2026

February is here and with it comes shorter days and longer mental loads. The dimmer winter light doesn’t just change the view outside, it can disrupt your body’s circadian rhythm, affecting mood, sleep, and hormone balance.

Spending time in the sauna can help counter that sluggish, wintery slowdown. The warmth and intentional stillness mimic the body’s natural wind-down process, helping you reset internally. Sauna use has been shown to support nervous system regulation, improve sleep quality, and even boost mood and stress resilience.

BONUS! Our Sauna Sale continues through February!

📌 Tip for today: Try a sauna session in the late afternoon or early evening to support your natural transition toward rest.

💡 Science: Regular sauna use is associated with improved parasympathetic activity, lower cortisol levels, and better sleep outcomes. (JAMA Internal Medicine, 2015; BMC Medicine, 2018)

Join us for a 4-week workshop series where creativity meets calm. This is not just about making something or learning a ...
02/05/2026

Join us for a 4-week workshop series where creativity meets calm. This is not just about making something or learning a new skill, it’s about slowing down, building rhythm, and regulating through your hands.

Knitting has been shown to activate the parasympathetic nervous system, reduce cortisol levels, and support focus and mood and can be very meditative (without the effort of trying to quite your mind, it happens naturally). In a group setting, it also offers connection, shared presence, and creative rest.

🗓️ Starts Friday, February 21
🕓 1:00–3:00 PM | Weekly for 4 weeks
✨ No experience necessary, just bring a willingness to try something gentle and grounding.

We’ll provide the yarn, the space, and the calm.
📍Register now to reserve your seat.

⏳ Just 2 days away…Join us Friday night for Restore the Light: Yoga by Candlelight — a peaceful escape designed to help ...
02/04/2026

⏳ Just 2 days away…
Join us Friday night for Restore the Light: Yoga by Candlelight — a peaceful escape designed to help you slow down and breathe deeply under the warm glow of candles. Please register today to grab your spot!

🕯 February 6 | 6:00–7:00 PM
💲 $30 Registration Fee
📍 Pointe Wellness Center, Newport News
📞 Register now: www.pointewellness.com by scrolling to the day of the event
or 757-596-7938

Come restore the light within. 🌙

🙏Testimony Tuesday🙏Aimee has a gift for meeting students exactly where they are with clarity, compassion, and steady sup...
02/03/2026

🙏Testimony Tuesday🙏

Aimee has a gift for meeting students exactly where they are with clarity, compassion, and steady support. Whether you're brand new to yoga or looking to reconnect with your body, her classes offer a space to move gently and confidently.

🕯️ She’ll be leading Yoga by Candlelight this Friday at 6 PM — a calm, welcoming way to wind down for the week.

💆‍♀️ Massage Myth Buster: Many people think massage is just for relaxation, but research shows massage therapy can reduc...
02/03/2026

💆‍♀️ Massage Myth Buster: Many people think massage is just for relaxation, but research shows massage therapy can reduce cortisol (your primary stress hormone) and boost serotonin and dopamine, chemicals linked to improved mood and wellbeing.

Curious about how massage can help your stress response and muscle tension? Let’s chat about your goals.

Our Massage Therapists are amazing and fill-up fast! If a massage is in your future, book now!

Address

1030 Loftis Boulevard, Suite 101
Newport News, VA
23606

Telephone

+17575967938

Website

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