Rooted and Rising Energy Healing

03/25/2026

Where the wild things are is where I am most at peace 💚✨️
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03/21/2026

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03/20/2026

The ones who are meant for this path… feel it before they understand it. This isn’t just a certification. It’s a way of life.

When I began teaching and certifying Reiki practitioners, I knew I wanted it to be more than just learning techniques.

I wanted to walk beside my students… holding space as they explore, question, integrate, and grow.

We move through Reiki in a way that honors its traditional roots, while also allowing space for nature, intuition, and the individuality of each soul. There is time here… time to understand, to embody, and to go deeper within.

And when you go deeper, something shifts.

There is healing. There is transformation. There is a returning… to the soul you were always meant to be. Your authentic self.

This path is not always easy. It can be frustrating at times… but it is always worth it.

Because Reiki… Life Force Energy… is not something outside of you.

It is you.

It lives within every living, breathing soul… regardless of path or belief.

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This thing we call life can be exhausting.

Reiki helps.

Reiki is life.

The ones who are meant for this path… feel it before they understand it.

This isn’t just a certification.
It’s a way of life.

03/20/2026

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💫The spring equinox. A moment to look at the shadows we've walked through and the light we are stepping into.
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03/20/2026

Shaking Winter off and inviting Spring in! Ahh, what a beautiful day! 🌷🪻🌼🌱🍀🪺

03/20/2026

Yesterday, I had the honor of attuning another beautiful soul.
David Lannon completed his Level 2 Reiki Practitioner training, choosing Lions Bridge as the space for his attunement.
Surrounded by water and held by nature, we were joined by geese, hawks, ospreys… and even a Great Egret.
One of those quiet, powerful moments where everything feels in alignment.
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David, it has been an absolute honor to walk this journey with you. Your growth, your presence, and your willingness to go deeper have been beautiful to witness.
Congratulations on this next step. I can’t wait to see where this path continues to take you.

🙏✨️💖💫🙏

03/16/2026

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03/09/2026

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To the ones healing and glowing again, may your fire be calm, constant, and fully yours. 👏🏽✨🔥👑💚

03/08/2026

♥️♥️♥️🙏

Today we celebrate International Women's day 💚✨🎉 and as well as championing the incredible female Reiki Practitioners and Masters in the RHA and wider Reiki community, we wanted to take a moment to appreciate the woman who shaped the history of Reiki so profoundly and paved the way for so many people to learn about the benefits of Reiki healing: Madame Hawayo Takata💚

💚✨🎉 Madame Takata will always be remembered as the person who brought Reiki to Western world. Without this one pioneering woman, Reiki may not have made it to the West from Japan. All Western Reiki practitioners have a lineage that traces back to Mrs Takata, so we are all connected to her in the most beautiful energetic way.

💚Madame Takata’s story is a particularly powerful one, when we understand the context in which she took Reiki to the Western World. That is, in a post WWII context, where there was tension between Japan and America. She also set up her clinic against a backdrop of increasingly strict licensing requirements in the US.

💚Takata went on to simplify many of the techniques and treatments she had learnt to create her own unique teaching style, which drove the popularity of Reiki as an natural healing system.

💚Takata was a living embodiment of the Reiki principles and her strength and resilience to heal herself in her most challenging times, and then keep Reiki traditions alive during some of the most challenging times in Reiki’s history, remains an inspiration to the Reiki community to this day.

💚Whilst Takata passed away on December 11, 1980, her life, legacy, and contributions to Reiki continue to live on to this day.

03/08/2026

Grow wild 💚✌️🌱🤍

Keep growing, you defiant thing.

03/08/2026

The sacred pause... juat as necessary as movement. 🤍

We are often taught that progress means constant movement. That if we are not pushing forward, fixing something, or making things happen, we must be falling behind.

But some of the most important moments in life happen in the pauses. The quiet spaces where you step back, breathe, and allow clarity to surface.

Stillness is not empty. It is where reflection, wisdom, and deeper understanding begin to form.

Sometimes the answers you are searching for arrive not through effort, but through the courage to slow down and listen.