Dreher and Associates

Dreher and Associates Dreher and Associates provides Individual Counseling, Group Therapy, Family Therapy and Telehealth C

Just a reminder:Growth is something you have to experience by yourself. No one can grow for you, and we all grow at our ...
03/24/2024

Just a reminder:Growth is something you have to experience by yourself. No one can grow for you, and we all grow at our own pace. Remember the rose is not in a race with the tulip. 🙏🏿 Self-care is not selfish.

There are so many benefits that therapy can provide in a person’s life. Going to therapy allows you to improve mentally ...
10/18/2023

There are so many benefits that therapy can provide in a person’s life. Going to therapy allows you to improve mentally and physically.

One benefit includes improving your relationship with people. Having a space to express you thoughts gives you the opportunity to improve your sense of self and your relationships will special people will become much stronger.

You can't go wrong with a fun face mask! There are so many to choose from that have different ingredients and benefits. ...
02/28/2023

You can't go wrong with a fun face mask! There are so many to choose from that have different ingredients and benefits. You can buy one from any store, or if you're feeling fancy, you can DIY a face mask. Treat yourself!

A great way to journal gratitude as this month comes to a close is jotting down 3 things you're grateful for. This can t...
02/27/2023

A great way to journal gratitude as this month comes to a close is jotting down 3 things you're grateful for. This can turn into a daily practice, once a week, or at the close of every month. But take the time to write down what you're grateful for, big or small.
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Doesn't matter if you're a dog or cat lover, spend time with a furry friend today. A tip that we recommend is volunteer ...
02/26/2023

Doesn't matter if you're a dog or cat lover, spend time with a furry friend today. A tip that we recommend is volunteer at the SPCA. They are always looking for help and it's a great place to volunteer.
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Yesterday we asked you to speak life into a person that you meet. Today, speak life into yourself! Write down 3 affirmat...
02/25/2023

Yesterday we asked you to speak life into a person that you meet. Today, speak life into yourself! Write down 3 affirmations about yourself. It can be about your looks, your personality, whatever it may be. For an added effect hang it up on your mirror so you can see it every morning as you get ready for the day.
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Kindness matters! Giving someone a compliment can truly change someone's day. Tell someone their smile lights up the roo...
02/24/2023

Kindness matters! Giving someone a compliment can truly change someone's day. Tell someone their smile lights up the room or that you love their outfit. Whatever it is, speak kindness and life into someone!
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Today self care bingo slot is a bit more commitment than the other days, but we promise it is worth it! Buying a plant h...
02/23/2023

Today self care bingo slot is a bit more commitment than the other days, but we promise it is worth it! Buying a plant has so many benefits. We recommend starting out with succulents or buying eucalyptus to hang in your shower. Any tips for new plant owners, leave them below!
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A famous show once went by the motto, "dance it out" We couldn't agree more! Connect your phone to a speaker, play your ...
02/22/2023

A famous show once went by the motto, "dance it out" We couldn't agree more! Connect your phone to a speaker, play your favorite playlist and get to dancing! What is your favorite genre?
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Sometimes we think self care has to be an elaborate event, sometimes it's simply lighting a candle. Light your favorite ...
02/21/2023

Sometimes we think self care has to be an elaborate event, sometimes it's simply lighting a candle. Light your favorite candle today! What is your favorite scent? Comment below!
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Here at Dreams of Hope Foundation we love a great podcast! From murder mystery to self help, they can be so entertaining...
02/20/2023

Here at Dreams of Hope Foundation we love a great podcast! From murder mystery to self help, they can be so entertaining. If you listen to podcasts, comment below some great ones!
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Address

7320 Warwick Boulevard
Newport News, VA
23607

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+17575227079

Website

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