Welcome to the official page for Riverside Health.
04/01/2026
Today’s April Fools… but perimenopause is no joke.
Mood swings. Restless nights. Feeling off without a clear reason.
For many women in their late 30s to 40s, these changes may be linked to perimenopause.
In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Elizabeth Lunsford, board-certified OB-GYN, to talk through what is really happening during this stage of life, what is normal, what is not, and when it may be time to seek care.
If you have been noticing these changes in yourself or someone you care about, this conversation can help you better understand what is going on and what steps to take next. 💚
Big news for mental health care in our community. 💚
Riverside Health has named Jack Field, MHA, as President of Riverside Mental Health & Recovery Center (RMHRC), bringing strong leadership and a deep commitment to patient-centered care.
With prior experience at RMHRC and a proven track record in hospital operations, Jack is uniquely positioned to lead the continued growth of compassionate, high-quality behavioral health services across our region.
Today, we celebrate and honor the incredible physicians at Riverside who provide expert care, hope, and healing to our patients, their families, and our communities. Their dedication, compassion, and lifesaving work make a difference every single day.
Join us in showing appreciation for our doctors! 👏
➡️ Want to share a message of gratitude? Visit the link in our bio to leave a note of appreciation: https://ow.ly/Uw6a50YsnHs
03/26/2026
Meet Dr. Daniel Valaik, Chief of Orthopedic Surgery 👋
Behind the scenes, Dr. Valaik cares for patients dealing with knee pain every day — from arthritis to joint injuries that impact how they move and stay active.
Stiffness, swelling or trouble moving your knee? It could be a sign of something more 👇
Understanding the cause is the first step toward the right treatment and getting back to what you love. 💚
Riverside’s Total Joint Replacement program is designed to provide the highest level of care and peace of mind — with a focus on helping you return to the life you love.
Riverside Health Total Joint Replacement - Comprehensive care and peace of mind for total joint replacement. Schedule an appointment today.
03/25/2026
Behind the scenes in the OR, where precision spine care makes a difference .
Recently, we stepped inside the OR with Dr. William McAllister IV, M.D., neurosurgeon at Riverside Hampton Roads Neurosurgical & Spine Specialists, capturing real moments of precision, focus and care as part of our upcoming spine commercial.
The spine isn’t just a structure; it’s the pathway that carries messages between your brain and body, making everything from movement to sensation possible, which is why your spine deserves the unmatched precision and expertise of a neurosurgeon.
Our spine specialists are focused on protecting what matters most: your mobility, your independence, and your quality of life.
Mental health impacts every generation, and access to care should too. 💚 🧠
Join us Saturday, April 25 for the 5th Annual Health Equity Panel hosted by Riverside Health and community partners at the Hampton University Student Center.
This free community event will focus on “Mental Health Across the Lifespan: Community Health and Healing.” The day will feature:
💬 A main panel discussion with regional healthcare and community leaders
🎤 Keynote lunch with Judge Glenda Hatchett
🤝 A community resource fair
📚 Breakout sessions and free health-related resources
Together, we’ll explore ways to reduce stigma, improve access to care and support mental wellness in our communities.
🗓 April 25, 2026
⏰ 8:30 AM – 3:00 PM
📍 Hampton University Student Center
👉 Reserve your spot today:
Join Riverside Health and our community partner, Truist Bank, for our 2026 Mental Health Equity Panel - Mental Health across the Lifespan:...
03/23/2026
As March comes to a close, colorectal cancer awareness is still important year-round. 💚
Colon cancer often develops without early symptoms—that’s why screening matters.
✔️ Start screening at age 45 (earlier if higher risk)
✔️ Cases are rising in adults under 50
✔️ Know the signs: blood in stool, bowel changes, unexplained weight loss
Early detection saves lives.
If you’re 45+, schedule your screening. If you’re younger, know your risk and talk to your provider.
2026 results are in, and our Riverside house is officially full!
Here is how the numbers came in this year:
🏥Emergency Medicine: 9 new residents
🩺Internal Medicine: 13 new residents
💚Family Medicine: 13 new residents
📈Transitional Year: 12 new residents
⚕️OBGYN: 3 new residents
💊Pharmacy: 4 new residents
Behind every number is a future specialist beginning years of structured clinical education, faculty mentorship, and hands on patient care. These programs strengthen our academic mission and support long-term physician workforce development in the communities we serve.
Full house. Full commitment to training the next generation.
Welcome, Class of 2026. 💚
03/19/2026
Strong backs. Stronger care. 💪
We’re proud to share that Riverside Regional Medical Center - Peninsula has been recognized as a Blue Distinction® Center for Excellence in Spinal Surgery, a national designation awarded to hospitals that demonstrate expertise and high-quality outcomes in spine care.
From advanced surgical techniques to coordinated care before and after surgery, the Riverside team is focused on helping patients:
🔹 Move with greater ease
🔹 Find relief from chronic pain
🔹 Return to the activities that matter most
We’re honored to bring nationally recognized spine care to the people and families we serve across our region. 💚
Colorectal cancer is now the leading cause of cancer death for people under 50 in the U.S.
That’s why we’re talking about it.
In the latest episode of Healthy YOU, host Frankye Myers sits down with Laura Browder, oncology-certified registered nurse navigator with the Riverside Cancer Care Network, to break down what really impacts colorectal cancer risk - and why screening can be life-saving.
🎧 Listen in for practical tips, prevention insights, and what you should know about protecting your health.
This St. Patrick’s Day, we’re feeling especially lucky. ☘️
Lucky to care for our community.
Lucky to have such an incredible team.
Lucky to make a difference every day.
We’re grateful for the opportunity to care for our communities. Wishing everyone a safe and happy St. Patrick’s Day. 💚
03/16/2026
Big news for cardiovascular care in Eastern Virginia! ❤️🫁🎉
As part of our growing strategic alliance with UVA Health, we are excited to welcome Dr. Dimitrios Pousios, cardiac surgeon, to Riverside Thoracic and Cardiovascular Surgery. Dr. Pousios has a special interest in heart valve procedures while continuing to perform a full range of cardiac surgeries, including coronary artery bypass and aortic valve surgery.
Dr. Pousios joins an experienced surgical team headed by cardiothoracic surgeons, Dr. Paul Evans and Dr. Robert Strange. His addition strengthens an already outstanding surgical team and expands access to highly specialized, lifesaving care right here at home. 💚🏥
This is what our strategic alliance with UVA Health is all about - bringing academic-level expertise together with trusted community care.
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The original charter for Riverside dates back to December 15, 1915. The company began as one hospital, founded by the community and built on a site at Huntington Avenue and 50th Street in Newport News, Virginia. In 1962, the hospital was relocated to the present site of Riverside Regional Medical Center in central Newport News. Since then, Riverside has evolved into a flagship regional medical center with affiliates throughout the region in every aspect of healthcare.
Riverside is a 501c(3) tax exempt, non-profit organization dedicated to improving health and saving lives. Riverside Health System is governed by a voluntary Board of Directors, as is each of the Riverside affiliates throughout the region.
Through the dedication and tireless energy of our employees, physicians and volunteers, we assure that the needs of the community are met in every Riverside endeavor.
Service Area
Eastern Virginia including: cities of Gloucester, Hampton, Newport News, Poquoson, Richmond, Tappahannock, West Point, Williamsburg and Yorktown; Eastern Shore Area of Virginia; Counties of Essex, Gloucester, Isle of Wight, James City, King and Queen, King William, Lancaster, Mathews, Middlesex, New Kent, Northumberland, Richmond and Surry.
Major Accreditations, Affiliations, Approvals and Memberships
Facilities within Riverside Health System are licensed by the Commonwealth of Virginia under the appropriate licensing statutes. In addition, Riverside facilities have the following accreditations or memberships:
American Academy of Sleep Medicine
American Association of Blood Banks
American Health Care Association
American Hospital Association
American Medical Association (Continuing Medical Education)
American Society of Health System Pharmacists (Riverside Regional Medical Center Pharmacy Practice Residency Program)
Chamber of Commerce
CHAMPUS
College of American Pathologists: Laboratory, Nuclear Medicine, Respiratory Therapy
Commission on Accreditation of Rehabilitation Facilities (Riverside Rehabilitation Institute)
Commission on Cancer of the American College of Surgeons (Cancer Program)
Community Health Accreditation Program, Riverside Home Care, Riverside Hospice, Riverside Home Infusion and Pharmacy
Hospice Association of America (HAA), Riverside Hospice
Joint Review Committee on Education in Radiologic Technology, Accreditation, Riverside School of Radiologic Technology
Liaison Council on Certification for Surgical Technologist (LCC-ST), National Merit Award, Riverside School of Surgical Technology
Medicare Certified, Riverside Home Health, Riverside Hospice
National Association of Home Care, Riverside Home Health, Riverside Hospice
National Hospice Palliative Care Organization (NHPCO), Riverside Hospice
National League of Nursing
Peninsula Emergency Services Council
Residency Review Committee of the American Medical Association
U.S. Department of Health and Human Services (Medicare)
Virginia Association for Home Care (VAHC), Riverside Home Health
Virginia Department of Medical Assistance (Medicaid)
Virginia Health Care Association
Virginia Health Quality Center (VHQC), Riverside Home Health
Virginia Hospice Association (VHA), Riverside Hospice
Virginia Hospital and Healthcare Association
Education Affiliations
Medical College of Virginia/Virginia Commonwealth University
Medical College of Hampton Roads
Old Dominion University
Hampton University
Thomas Nelson Community College
Christopher Newport University
Rappahannock Community College
Newport News Public Schools
Other Relationships
Riverside Health System is a member of the Medical Society of Virginia (MSV) and holds a voting seat in the MSV House of Delegates. Riverside is the only hospital or health system member invited to participate as a voting member in this organization. This affiliation is evidence of Riverside's credibility with its physician partners.
Riverside Health System is a participating hospital with Anthem Blue Cross Blue Shield.
Riverside Health System is a partner in the Virginia Health Network (VHN) with eight other hospitals and health systems in the Hampton Roads and Richmond areas of Virginia. The system owns 35.1% of this for-profit Preferred Provider Organization. VHN contracts with payors, mostly health insurance companies and self-insured employers, to utilize VHN hospitals and physicians as the exclusive providers in their managed care programs.
