Paragon Concierge Counseling

Paragon Concierge Counseling Change starts with one brave step. Supporting individual adults with a holistic approach to mental health. Your growth, healing, and well-being starts here.🌿

Happy National Doctors’ Day 🩺To all physicians—thank you for the care you provide and the lives you impact every day 🤍An...
03/30/2026

Happy National Doctors’ Day 🩺

To all physicians—thank you for the care you provide and the lives you impact every day 🤍

And to anyone who spends their days caring for others:
your mental health matters too.

If you need support, we’re here—and we have a few openings available this week 💙

Visit our website or call to book today! ⬇️
📞 757-266-2791
🔗 www.paragonconciergecounseling.com

🌟Happy National Puppy Day!! 🌟🐾Meet Pepper 🐶 — our in-house emotional support pup!Pepper is here to remind you:Taking car...
03/23/2026

🌟Happy National Puppy Day!! 🌟🐾
Meet Pepper 🐶 — our in-house emotional support pup!

Pepper is here to remind you:
Taking care of your mental health is always a good idea 🤍

Her qualifications:
✔ Tail wags
✔ Zero judgment
✔ Immediate mood boost

Lucky for you, her humans (our licensed therapists 😉) also have a few openings this week

If you’ve been meaning to book, we’d love to see you (Pepper included 🐾)

📞 757-266-2791
🔗 www.paragonconciergecouseling.com
📧 admin@paragonconciergecounseling.com

🌼 Therapy Tip Thursday 🌼Quick check-in:Are you…A. Productive 📝B. Surviving 😌C. Running purely on vibes and caffeine ☕😂No...
03/19/2026

🌼 Therapy Tip Thursday 🌼

Quick check-in:
Are you…
A. Productive 📝
B. Surviving 😌
C. Running purely on vibes and caffeine ☕😂

No judgment here — just data.

Today’s tip: give your brain a ✨2-minute vacation✨

Set a timer and:
🌼 unclench your jaw
🌼 drop your shoulders
🌼 take slow, dramatic deep breaths like you’re in a movie scene

Yes, it feels fake at first. Yes, it still works.

If nothing else, at least your jaw got a break from holding all your stress 😅

Comment A, B, or C — we’re all in this together 🤝

🌞 Good morning from Paragon Concierge Counseling!Let’s check in… 💛How are you really feeling today?🧘‍♀️ Calm & grounded🥲...
03/17/2026

🌞 Good morning from Paragon Concierge Counseling!

Let’s check in… 💛
How are you really feeling today?

🧘‍♀️ Calm & grounded
🥲 A little overwhelmed
🫩 Running on empty
💪 Hopeful but stressed
😣 Just trying to make it through
🤷 Other — tell us below 👇

Whatever your answer, you don’t have to handle it alone. Life gets heavy sometimes, and having the right support can make all the difference. ✨

If you’ve been thinking about therapy, this could be your sign. We are currently accepting new clients and would be honored to support you on your journey toward feeling better, stronger, and more like yourself again.

💬 Comment, message us, or visit our website to learn more or get started.

You deserve support. You deserve peace. You deserve to feel heard.

🧠 Therapy Tip ThursdayTry the “5-4-3-2-1 Grounding Exercise” when anxiety or stress starts to build.Pause and notice:5️⃣...
03/12/2026

🧠 Therapy Tip Thursday

Try the “5-4-3-2-1 Grounding Exercise” when anxiety or stress starts to build.

Pause and notice:
5️⃣ things you can see
4️⃣ things you can touch
3️⃣ things you can hear
2️⃣ things you can smell
1️⃣ thing you can taste

This technique helps bring your mind back to the present moment and calm the nervous system.
Small tools can make a big difference.

You can’t pour from an empty cup. ☕Sometimes the best thing you can do for your mental health is pause and refill your o...
03/11/2026

You can’t pour from an empty cup. ☕

Sometimes the best thing you can do for your mental health is pause and refill your own energy.

Here are a few simple ways to fill your cup this week.
Small moments of care can make a big difference.

POV: The team making mental health support feel less overwhelming and more human.We may be serious about your care…but w...
03/07/2026

POV: The team making mental health support feel less overwhelming and more human.
We may be serious about your care…
but we genuinely love what we do.
Paragon Concierge Counseling
Here for our community — in person & via telehealth.
✨🌿🤝

Therapy Tip Thursday 🧠If everything feels like “overwhelmed,” your brain doesn’t know what to do with that.Try getting s...
03/05/2026

Therapy Tip Thursday 🧠

If everything feels like “overwhelmed,” your brain doesn’t know what to do with that.
Try getting specific.
Instead of:
“I’m stressed.”
Try:
“I’m anxious about that meeting.”
“I’m disappointed in how that went.”
“I’m mentally exhausted.”
When you name the emotion, you reduce its intensity.
Clarity creates calm.

✨
In-person & telehealth appointments available
📞 757-266-2791

We’re feeling so grateful for the warm welcome from our community—thank you to Stroll Running Man for featuring Paragon ...
03/04/2026

We’re feeling so grateful for the warm welcome from our community—thank you to Stroll Running Man for featuring Paragon Concierge Counseling! 😊🥳

Midweek check-in 🧠✨Before you keep scrolling, try this:• Unclench your jaw• Drop your shoulders• Take one slow breath in...
03/04/2026

Midweek check-in 🧠✨
Before you keep scrolling, try this:
• Unclench your jaw
• Drop your shoulders
• Take one slow breath in
• Slow breath out
Stress builds quietly. So does relief.
Small resets matter.
—
Paragon Concierge Counseling
In-person & telehealth appointments available
📞 757-266-2791

Feel it. Name it. Then choose your response.Your emotions give you information — not instructions. ✨
02/26/2026

Feel it. Name it. Then choose your response.

Your emotions give you information — not instructions. ✨

With York County Chamber of Commerce – We just got recognized as one of their top fans! 🎉
02/25/2026

With York County Chamber of Commerce – We just got recognized as one of their top fans! 🎉

Address

200 Nat Turner Boulevard S, Suite 1A
Newport News, VA
23606

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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