Balanced Beyars

Balanced Beyars 3 sisters helping you achieve PMS-free & predictable periods with a cycle strategy.

Forever students over here!!!! 🎧 We love finding resources that challenge us, refine us, and make us better educators, m...
02/20/2026

Forever students over here!!!! 🎧 We love finding resources that challenge us, refine us, and make us better educators, moms, partners, and humans.

Comment LEARN and we’ll send you the links ✨

Also, PLEASE share any must listen to podcasts or audio books that you’ve loved recently!!! We’re so lucky to have access to so much free education.

-Alaina, Carly & Julie

Comment RECIPES! 🥘🍲🍳🍞ICYMI, Alaina and Carly are both around one year postpartum and feeling so motivated to work toward...
02/17/2026

Comment RECIPES! 🥘🍲🍳🍞

ICYMI, Alaina and Carly are both around one year postpartum and feeling so motivated to work toward our body comp goals in a sustainable way!!

We’re finally sleeping better, no longer nursing, have more energy, and it truly feels like the right season to lock back into consistent workouts and better lifestyle habits, especially with what we’re putting on our plates. We hired a macro coach and have been LOVING it (shoutout 🙌). She’s helping us lose fat slowly and sustainably in a slight deficit, and we’re already seeing amazing results.

Tracking macros has been such a game changer for accountability, especially making sure we’re actually getting enough protein and fiber, two things we were definitely under-eating when we were just “eating intuitively.”

*It has been a learning curve, though. We’re not perfect, and we definitely don’t hit our macro goals every single day!!! But we keep showing up, doing our best, and stacking small wins!

We can’t wait to keep sharing the meals we’re obsessed with that are helping us reach our goals 🔥

Comment RECIPES and we’ll send you everything we ate last week!!

I love you, Breastfeeding!!!!!! I always thought you were just about feeding my baby… but you were feeding something in ...
02/12/2026

I love you, Breastfeeding!!!!!! I always thought you were just about feeding my baby… but you were feeding something in me, too. 😭😭😭

Carly here! 11 months postpartum. Last Friday was the last time Carson and I nursed and we didn’t even know it. The most bittersweet kind of goodbye. I’m weaning ahead of knee surgery next month so we can get into a solid routine before recovery begins. It feels right. It still makes me cry.

Breastfeeding was imperfect and magical and hard and spiritual ALL AT ONCE. It was a privelage and a sacrifice. Even in the moments it drained me, breastfeeding grew my heart in ways I never knew were possible. I’m so grateful I got to experience it again.

(And to every woman here…. whether you breastfed for years, for days, couldn’t, struggled with supply, or chose not to at all… you are doing the best you can for your baby. That is what matters!)

Saying this out loud feels healing to me. It honors what we’ve accomplished. (You should have seen Alaina, Julie & I proofreading this, bawling our eyes out on a Zoom call 😂)

If you’re looking for a beautiful way to celebrate your breastfeeding journey, I cannot recommend personifying Breastfeeding enough.

Highly recommend writing a letter to Breastfeeding to close your time together (beware: it might make you cry).

What would you say to her?

I’ve done this set up TWICE now with my co-sleeping babies and it has helped us transition them out of my bed and into t...
02/11/2026

I’ve done this set up TWICE now with my co-sleeping babies and it has helped us transition them out of my bed and into their own…safely!!

The first step was having to order another mattress!!! 🛏️

We cannot recommend .green enough. They are made with certified organic cotton, wool, and latex (free from polyurethane foams, flame retardants, and harmful chemicals).

Side note: they are the most affordable nontoxic kids’ mattresses in the USA (do not sleep on this!!!!). I also have the organic toddler pillow (soooo comfy) & mattress protector sheet.

*ALL on sale right now until 3/2!

Comment SET UP and I’ll send you the links! ❤️❤️

Also, comment any questions you have for me and co-sleeping transition!! I’m not a sleep expert but from personal experience with both babies I may be able to help ✨- Carly (the middle sister)

February Mood Board (Part 2) 🪄🧤🌨️🥐
02/10/2026

February Mood Board (Part 2) 🪄🧤🌨️🥐

February Mood Board ☃️☕️🎨💡You can find all the original quotes & pins on our Pinterest board! ❤️
02/10/2026

February Mood Board ☃️☕️🎨💡

You can find all the original quotes & pins on our Pinterest board! ❤️

02/05/2026

PART 3 of how I got my kids to sleep through the night in their own beds!

Backstory: My boys who are 4 & 6 have NEVER fell asleep alone or slept through the night until recently. After hitting a breaking point, I came up with a massive plan with CHAT GPT and I stuck with it hard core for 2 weeks.

Please make sure you go back and watch Part 1 & 2 if you haven’t yet. *THE KEY is to implement ALL the tips together* and stick to the plan consistently.

Disclaimer: I’m not a sleep expert. Just a desperate mom who NEEDED a change. This is just what helped MY kids...I know every kid is different.

What really helped YOUR kids sleep on their own? We need to crowdsource in the comments.

we’re soliddd proof that even educators forget the basics sometimes 😂 comment SATIATE for our favorite simple protein ha...
02/03/2026

we’re soliddd proof that even educators forget the basics sometimes 😂 comment SATIATE for our favorite simple protein hacks that actually help you feel full…straight to your DMs

LYLAS,
Alaina, Carly & Julie

02/02/2026

i’ve always been an intuitive eater, but being pregnant and postpartum back to back allowed a some chaos (and some sneaky habits) to creep in and throw me out of baLaNcE

the back of the simple mills brownie box was none of my business for a while 😅 but now… it is.

i was breastfeeding, had two kids, and truly didn’t have the capacity or desire to track anything and that was right for that phase.

i’m now in a motivated phase where using macros as a temporary check-in has brought those habits into the light so i can troubleshoot, adjust, feel better in my postpartum body, and move toward my goals!!!! - Carly

has anyone else used macros this way? ❤️❤️

01/30/2026

Tired moms, STICK AROUND AND TAKE NOTES.

Comment BEDTIME and I’ll send you all of the items I mentioned above!

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