Balanced Beyars

Balanced Beyars 3 sisters helping you achieve PMS-free & predictable periods with a cycle strategy.

03/11/2026

One look and you’re practically with child. Amiright?????

For years I chugged water and still felt thirsty, but adding a few simple things like these finally helped me feel hydra...
03/10/2026

For years I chugged water and still felt thirsty, but adding a few simple things like these finally helped me feel hydratedddd. 💦 - Carly (middle sis)

What’s your favorite way to hydrate??

Lived a whole day before noon 🤣⏰Obviously it is a much heavier lift (& more exhaustion) when my husband is traveling for...
03/09/2026

Lived a whole day before noon 🤣⏰

Obviously it is a much heavier lift (& more exhaustion) when my husband is traveling for work but I really do love the solo quality time with the kids!!!

The real MVPs are the single moms who are doing this on the daily on their own. 🥇

📍 Alaina
(Oldest sister | 1 year PP)

Who else solo parented this weekend????

Julie here! As a first-time mom figuring it out as I go and navigating all this newness, these little simple things make...
03/06/2026

Julie here! As a first-time mom figuring it out as I go and navigating all this newness, these little simple things make it possible for me to SHOW UP for myself every day!!!

I realized real quickkkk that it’s very easy to get lost in the hard moments… Those moments where I felt like I was losing myself. But even just 5 minutes of doing something for me MATTERED.

Postpartum is hard, being a mom is hard, but hard doesn’t = unhappy. I have genuinely loved my postpartum experience so far (5 months in). Even through the chaos of it all and the sleepless nights, I’ve been happy. I know that might sound crazy, but I’m not kidding!!!

There is so much JOY to be found in this season. I truly believe it’s because I’m finding micro moments to make myself a priority, too.

First-time mamas wyaaaaaaa, what’s one thing you’re doing for yourself that actually helps you feel good in this season!? Don’t gatekeep!!! I need to hear it too and it will help other moms reading this or seeing the comments ❤️

03/04/2026

Turns out I wasn’t depressed…I just needed to do my fackin’ eyebrows. 🫠

Funny how the more you love your body, the more you actually want to take care of it.

I used to try to change because I hated myself.
�Now I’m doing it because I DESERVEEE to feel good.💕

Stay close & join the fun as we’re healing on the inside so we can be hotter on the outside. ✨- Carly (the middle sister)

03/03/2026

It’s clockinggggg to me. ⏰

GOODNESS GRACIOUS, women’s bodies are so cool

It’s really fun to teach this stuff, but it’s also really FUN to watch the shifts happen real time within yourself.

Have you noticed this change?

HEALED ON THE INSIDE 🌈
HOT ON THE OUTSIDE

After all having babies in 2025, we’re LOCKING IN every single day until we’re healed on the inside and hot on the outsi...
03/02/2026

After all having babies in 2025, we’re LOCKING IN every single day until we’re healed on the inside and hot on the outside

…and by HOT we don’t just mean aesthetic beauty.
.we mean FULFILLED AS FAHK, CONFIDENT, GROUNDED, and fully at HOME in our bodies (specially now, postpartum).

Each of us is going to be sharing what we’re actually doing…the workouts, the protein, the crock pot survival hacks, the nervous system work, the shadow work, the mindset shifts, the real-life chaos and the tiny habits that are changing everything (that we forget to share about!).

We are personally on a mission to reignite our inner confidence so it can radiate out into every part of our lives.

When you heal on the inside, everything gets hotter — your energy, your marriage, your motherhood, your business, your presence in a room.

Stay close. 💛👏🏻

Every phase, together.
- alaina, Carly & Julie

After all having babies in 2025, we’re LOCKING IN every single day until we’re healed on the inside and hot on the outsi...
03/02/2026

After all having babies in 2025, we’re LOCKING IN every single day until we’re healed on the inside and hot on the outside 🔥🔥🔥

…and by HOT we don’t just mean aesthetic beauty.
.we mean FULFILLED AS FAHK, CONFIDENT, GROUNDED, and fully at HOME in our bodies (specially now, postpartum).

Each of us sistahhs (alaina, Carly & Julie) is going to be sharing what we’re actually doing…the workouts, the protein hacks, the crock pot recipes, the nervous system work, the shadow work, the mindset shifts, the real-life chaos and the tiny habits that are changing everything (that we forget to share about!).

We are personally on a mission to reignite our inner confidence so it can radiate out into every part of our lives.

We stand by the fact that when you heal on the inside, everything gets hotter….your energy, your marriage, your motherhood, your business, your presence in a room !!!!!!

Stay close.

Every phase, together. 🤝

Not a day goes by that we are not so grateful for our sister bond & business (even on the dumpster truck set on fire day...
02/26/2026

Not a day goes by that we are not so grateful for our sister bond & business (even on the dumpster truck set on fire days)…and connecting with every single one of you. Thanks for being here with us ❤️ Let’s keep having fun.

Our Phase Pathway is almost here 🥹✨💛GET EXCITED!!!!!!!! because we’re gifting 3 lucky women our the Cycle Strategy Phase...
02/25/2026

Our Phase Pathway is almost here 🥹✨💛

GET EXCITED!!!!!!!! because we’re gifting 3 lucky women our the Cycle Strategy Phase Guide when it goes live!!!!!

✨ Tag 3 women in your life deserve this!

✨ Follow

✨ and for the love of cheese & rice, drink a glass of water

WHAT ARE YOU MOST EXCITED TO LEARN ABOUT!?!?!?!?

Forever students over here!!!! 🎧 We love finding resources that challenge us, refine us, and make us better educators, m...
02/20/2026

Forever students over here!!!! 🎧 We love finding resources that challenge us, refine us, and make us better educators, moms, partners, and humans.

Comment LEARN and we’ll send you the links ✨

Also, PLEASE share any must listen to podcasts or audio books that you’ve loved recently!!! We’re so lucky to have access to so much free education.

-Alaina, Carly & Julie

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Newport, RI

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