Balanced Beyars

Home
United States
Newport, RI
Balanced Beyars

3 sisters helping you achieve PMS-free & predictable periods with a cycle strategy.

03/31/2026

GIRRRL. 🤤

as busy moms allllways trying to keep meals simple, filling, and actually supportive to our health… this one just hits!!!!! we literally look forward to batching it every week.

high protein + high fiber….and keeps us full for hours ✨

comment PUDDING and we’ll send you our favorite recipe, the macros, and link to the jars!!!

03/28/2026

Torn ACL & meniscus and all I did was shoot the ball 😬

This injury was two years ago while I was weaning from breastfeeding with my first and I was in my luteal phase. I truly believe this had something to do with my hormones fluctuating, exhaustion, and my body going through so many changes at once while postpartum.

But I guess we’ll neVahhhhh KnOw. ✌🏽

Previously, I PLANNED to get the surgery right away, but then I ended up getting pregnant again. HEHE. NO REGRETS. (Although having a torn ACL & meniscus while pregnant is not easy)

➡️Here I am, 3-days post-surgery FINALLY paying my dues and I’m so excited to leave this behind me!!

Luckily, when the surgeon went in, he said my meniscus healed naturally over the years 👏🏻👏🏻👏🏻👏🏻So all he had to do was reconstruct the ACL with a quad graft (don’t watch a video of this, I am traumatized.)

The recovery and pain management has been as hard as I thought it would be…but I am truly taking it one day at a time.

If you have ever tore your ACL meniscus, how did you do it?!
Send me allllll the tips!!

-Carly (middle sister)

03/25/2026

Our kids are always watching our every move and habit… good or bad…and I think about this all the time!!!! 😭😭😭

I don’t just invest time in my health for ME anymore.

I do it to show my girls what it looks like to take care of your body, to feel strong, to move out of love for yourself, to stay consistent, to show up for YOURSELF every single day…this is what a healthy lifestyle looks like.
�our kids will either admire us as good role models
or grow up saying, “I never want to be like my parents.”

They are always watching and learning.

And my sisters and I will never take that responsibility lightly with our families.

We truly, truly, truly believe that HEALED women can HEAL the world. They ripple effect onto their spouses, children, friends, family and community.

It’s not easy. IT TAKES WORK & DISCIPLINE…especially now in a world when it is so easy to be influenced into the next thing to biohack your life.

It’s a CHOICE every single day how we foundationally treat our bodies and influence our kids.�
And now more than ever, it matters to break the cycles, to move away from the constant noise, comparison, and surface level pressures this world is pushing!!!!!

We’re doing our part the best we can to raise healthy, balanced, grounded, good humans.

If you’re on that journey too, follow along with us - just three sisters and mamas doing our best to help women and their families thrive through every phase of life 🤍💖

Every phase, together.

03/24/2026

March Mood Board via Pinterest 🌷🐌🪴☁️🌈

We’re coming alive can you feel it?!?!

Credit: Many images & graphics are not our own. We’ve tried to find original creators to credit but it’s nearly impossible on Pinterest!!! Please check out our March Mood Board on our Pinterest page for more.

03/11/2026

One look and you’re practically with child. Amiright?????

03/10/2026

For years I chugged water and still felt thirsty, but adding a few simple things like these finally helped me feel hydratedddd. 💦 - Carly (middle sis)

What’s your favorite way to hydrate??

03/09/2026

Lived a whole day before noon 🤣⏰

Obviously it is a much heavier lift (& more exhaustion) when my husband is traveling for work but I really do love the solo quality time with the kids!!!

The real MVPs are the single moms who are doing this on the daily on their own. 🥇

📍 Alaina
(Oldest sister | 1 year PP)

Who else solo parented this weekend????

03/06/2026

Julie here! As a first-time mom figuring it out as I go and navigating all this newness, these little simple things make it possible for me to SHOW UP for myself every day!!!

I realized real quickkkk that it’s very easy to get lost in the hard moments… Those moments where I felt like I was losing myself. But even just 5 minutes of doing something for me MATTERED.

Postpartum is hard, being a mom is hard, but hard doesn’t = unhappy. I have genuinely loved my postpartum experience so far (5 months in). Even through the chaos of it all and the sleepless nights, I’ve been happy. I know that might sound crazy, but I’m not kidding!!!

There is so much JOY to be found in this season. I truly believe it’s because I’m finding micro moments to make myself a priority, too.

First-time mamas wyaaaaaaa, what’s one thing you’re doing for yourself that actually helps you feel good in this season!? Don’t gatekeep!!! I need to hear it too and it will help other moms reading this or seeing the comments ❤️

03/04/2026

Turns out I wasn’t depressed…I just needed to do my fackin’ eyebrows. 🫠

Funny how the more you love your body, the more you actually want to take care of it.

I used to try to change because I hated myself.
�Now I’m doing it because I DESERVEEE to feel good.💕

Stay close & join the fun as we’re healing on the inside so we can be hotter on the outside. ✨- Carly (the middle sister)

03/03/2026

It’s clockinggggg to me. ⏰

GOODNESS GRACIOUS, women’s bodies are so cool

It’s really fun to teach this stuff, but it’s also really FUN to watch the shifts happen real time within yourself.

Have you noticed this change?

HEALED ON THE INSIDE 🌈
HOT ON THE OUTSIDE

03/02/2026

After all having babies in 2025, we’re LOCKING IN every single day until we’re healed on the inside and hot on the outside

…and by HOT we don’t just mean aesthetic beauty.
.we mean FULFILLED AS FAHK, CONFIDENT, GROUNDED, and fully at HOME in our bodies (specially now, postpartum).

Each of us is going to be sharing what we’re actually doing…the workouts, the protein, the crock pot survival hacks, the nervous system work, the shadow work, the mindset shifts, the real-life chaos and the tiny habits that are changing everything (that we forget to share about!).

We are personally on a mission to reignite our inner confidence so it can radiate out into every part of our lives.

When you heal on the inside, everything gets hotter — your energy, your marriage, your motherhood, your business, your presence in a room.

Stay close. 💛👏🏻

Every phase, together.
- alaina, Carly & Julie

03/02/2026

After all having babies in 2025, we’re LOCKING IN every single day until we’re healed on the inside and hot on the outside 🔥🔥🔥

…and by HOT we don’t just mean aesthetic beauty.
.we mean FULFILLED AS FAHK, CONFIDENT, GROUNDED, and fully at HOME in our bodies (specially now, postpartum).

Each of us sistahhs (alaina, Carly & Julie) is going to be sharing what we’re actually doing…the workouts, the protein hacks, the crock pot recipes, the nervous system work, the shadow work, the mindset shifts, the real-life chaos and the tiny habits that are changing everything (that we forget to share about!).

We are personally on a mission to reignite our inner confidence so it can radiate out into every part of our lives.

We stand by the fact that when you heal on the inside, everything gets hotter….your energy, your marriage, your motherhood, your business, your presence in a room !!!!!!

Stay close.

Every phase, together. 🤝

Address

Newport, RI

Website

http://BALANCEDBEYARS.COM/

Alerts

Be the first to know and let us send you an email when Balanced Beyars posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Newport?

Balanced Beyars

03/31/2026

03/28/2026

03/25/2026

03/24/2026

03/11/2026

03/10/2026

03/09/2026

03/06/2026

03/04/2026

03/03/2026

03/02/2026

03/02/2026

Address

Website

Alerts

Shortcuts

Share

Category