Feel Good Nutrition LLC

Feel Good Nutrition LLC � Helping women & families create a balanced, healthy lifestyle �

03/31/2026

Did you know this already?

G of protein, add 0
If > calories ✅
If < calories 🚫

Does this help?
Still need more help?
I got you.

Comment below or DM me to meet 1:1 for personalized nutrition counseling covered by insurance!

03/25/2026

Eligibility expired but skills in tact.

Some days it’s strength training.
Some days it’s a run.
Some days it’s recovery.
Some days are just for fun.

I created this poem for you all without AI btw.

The point is - doing something you love will help you stay consistent and every day doesn’t have to be 100% all in.

Anyways hi I’m back! Missed ya.

01/27/2026

I will never tell you to just eat less, rely on willpower, or expect one food to fix everything 😅

Real nutrition isn’t about quick fixes — it’s about you, your life, your body.

Double-tap if you’re over diet culture ❌
Save this to remind yourself what good advice sounds like 💛

RDtips

In network with SEVEN major health insurance companies!
01/21/2026

In network with SEVEN major health insurance companies!

“Hot girl holiday” = balanced meals, strong energy, and zero guilt ✨6 weeks to feel good, stay consistent, and enjoy it ...
11/12/2025

“Hot girl holiday” = balanced meals, strong energy, and zero guilt ✨

6 weeks to feel good, stay consistent, and enjoy it all.

⭐️Starts Nov 18 | Insurance accepted⭐️

We’ll meet virtually 1:1 one each week so I can tailor your plan to YOUR needs. You will be provided with materials including journal prompts, recipes, and recommendations alongside personalized guidance from me!

Comment below and tag a friend to do this with!!

10/15/2025

I could easily take down an entire container of cottage cheese like this…

This has actually been my go to snack for 2025. These crackers have a hold on me I can’t quite describe and I often pair this with some veggies but not today friend.

Also I know what you’re thinking…yes. We finally got new countertops. And we. Are. In. Love.

If you’re feeling tired, irritable, or stuck in a fog — these are some of the most common patterns I see with women in e...
08/12/2025

If you’re feeling tired, irritable, or stuck in a fog — these are some of the most common patterns I see with women in every phase (especially postpartum + cycle-related).

Small changes = big shifts.

DM me if you’re ready for 1:1 nutrition support — covered by insurance!

If meal planning feels like one more thing you don’t have time for…I get it.These are the 3 staples I keep on hand no ma...
07/29/2025

If meal planning feels like one more thing you don’t have time for…
I get it.

These are the 3 staples I keep on hand no matter what — they help me and my clients nourish our bodies without burnout.

Want help building a realistic nutrition routine that works with your life (and not against it)?

DM me — spots open for 1:1 nutrition, covered by insurance

✨ “I wish I had done this sooner — and it was covered by my insurance!” If you’re wondering whether nutrition support co...
07/23/2025

✨ “I wish I had done this sooner — and it was covered by my insurance!”

If you’re wondering whether nutrition support could help — the answer is YES. The best time to start? Now.

DM me to grab one of this month’s spots → covered by insurance 🙌.

Third trimester = major growth for baby + prep for birth — nutrition needs go UP! ⭐️ Top nutrients now: 👉 collagen 👉 vit...
07/21/2025

Third trimester = major growth for baby + prep for birth — nutrition needs go UP!

⭐️ Top nutrients now:
👉 collagen
👉 vitamin K2
👉 zinc
👉 B-vitamins
👉 electrolytes

Need help figuring out how to get these in — even with fatigue + food aversions? I’m here for you — and your insurance covers this!

DM me or book via link in bio.

Your OB checks your stitches.Your baby gets well visits.But who’s checking on you?Postpartum recovery is so much more th...
07/16/2025

Your OB checks your stitches.
Your baby gets well visits.

But who’s checking on you?

Postpartum recovery is so much more than “are you bleeding less?”

➡️ Are you still exhausted even when baby sleeps?
➡️ Craving sugar or carbs constantly?
➡️ Losing hair, bloated, emotional, unsure how to eat?

You’re not making it up.

Most of us are told nothing about how long recovery really takes — or what we can do to support it.

That’s where I come in 💛

I help new moms heal from the inside out — with realistic nutrition and zero pressure to “bounce back.”

And yes — it’s covered by insurance. DM me!

Address

Newport, RI
02840

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