12/31/2025
Do I Need Personal Training?
Check the answers that apply to you.
1. How often do you exercise now?
• ☐ Rarely or not at all
• ☐ 1–2 days per week
• ☐ 3+ days per week
2. Do you feel confident knowing what exercises are safe and effective for your body?
• ☐ Yes
• ☐ Somewhat
• ☐ No
3. Do you experience any of the following? (Check all that apply)
• ☐ Joint or back pain
• ☐ Stiffness or poor mobility
• ☐ Balance issues or fear of falling
• ☐ Loss of strength
• ☐ None of the above
4. Have you ever stopped exercising because of pain, injury, or fear of getting hurt?
• ☐ Yes
• ☐ No
5. What are your main goals? (Check all that apply)
• ☐ Stay strong and independent
• ☐ Improve balance and prevent falls
• ☐ Reduce aches and pains
• ☐ Increase energy
• ☐ Move better in daily life
6. Do you struggle with motivation or staying consistent?
• ☐ Yes
• ☐ Sometimes
• ☐ No
7. If nothing changes, how do you feel your strength and mobility will be in 1 year?
• ☐ Better
• ☐ The same
• ☐ Worse
8. Would professional guidance help you feel safer, stronger, and more confident?
• ☐ Yes
• ☐ Possibly
• ☐ Not sure
We can help! Call us to get started. 252-222-0424
