1 up CPR

04/29/2026

💚 NURSES — this one is for YOU. 💚

National Nurses Week may only last a week… but let’s be honest, your impact lasts all year long.

From long shifts and missed meals to comforting families, advocating for patients, and showing up when people need you most — thank you for all you do.

As a small way to give back, all nurses receive 50% OFF BLS & ACLS renewals through the entire month of May at 1 Up CPR in Newport, WA.

✨ Valid May 1–May 31
✨ BLS & ACLS renewals only
✨ Cannot be combined with other offers

You spend your days saving lives — let us help you stay certified without breaking the bank.

📍 Newport, WA
📲 Message us, call or text 509-321-4141 to reserve your renewal spot or visit www.1upcpr.com

04/28/2026

Free basic training! Let’s go Newport!!! 🫵💪

04/22/2026

Getting ready for wildfire season

Saturday, May 2 is Wildfire Community Preparedness Day - a good reminder that wildfire season is just around the corner.

Here in Northeast Washington, wildfire preparedness is part of living where we do. Taking a little time now can make a big difference later.

Consider building it into your spring routine - right alongside yard clean-up and getting ready for summer plans:
• Clear brush and debris around your home
• Clean out gutters and roofs
• Check emergency supplies
• Talk with family or neighbors about a plan
• Download air quality tracking tools on your phone and learn how to read it

It doesn’t have to happen all at once. Even a few small steps help reduce risk and improve safety.

A few minutes of preparation now can make a difference when it matters most.

Get our recommended tools for tracking air quality and save them to your phone - see link in first comment.

Consider setting aside a little time on May 2 to get started.

04/12/2026

🌖 🚀 🌎🫀🫁⛑️

As Artemis II carries humans around the Moon for the first time in a generation, it’s worth remembering that even in space, lifesaving skills matter.

This image shows astronaut Margaret Rhea Seddon using a Resusci Anne manikin to practice zero-gravity CPR training in anticipation of a 1993 mission.

Today, crews continue to practice CPR in weightlessness, preparing to respond when it matters most.

04/11/2026

What a breakfast! 🥞 🙌🏻
Everyone of our instructors spent the morning serving alongside these amazing first responders at the SPOFR annual Pancake Breakfast to support the auxiliary. It was a great turn out and a ton of fun!
This community is amazing!!! We’re so blessed to be here 🙏🏻

04/05/2026

It's Easter! Today we celebrate the greatest Resurrection in history—the victory of Jesus Christ over sin and death! ✝️

And while Easter is full of joy, family, and celebration… it can also come with a few unexpected moments that require a little resuscitation-level readiness.

From egg hunts to big family meals, here are a few **Easter safety reminders**:
🥚 Choking hazards for little ones (small toys, candy, eggs)
🍬 Jelly beans & small candies – best for children 4 years and older due to choking risk
🔥 Burns in the kitchen while preparing meals
🌼 Allergic reactions (foods, plants, or outdoor triggers)
🐣 Outdoor injuries from running, playing, and uneven ground

Just like we reflect on the power of resurrection, we’re reminded that knowing CPR and First Aid gives you the ability to step in when it matters most—to preserve life in critical moments.

At 1 Up CPR, our heart is to equip you with the skills to act confidently and save lives—because every life is worth fighting for.

This Easter, celebrate, rejoice… and be prepared. ❤️

“Give an extra life.”

04/04/2026

Today is Saturday.
The in-between.
The waiting.
The silence.

After the darkest day in history on Friday… and before the victory of Sunday.

Pastor Levi Lusko describes it this way:
👉 “Saturday must have been a day of crushing disappointment… promises had been made but not yet fulfilled.”

Saturday is the day where:
Hope feels buried.
Prayers feel unanswered.
And nothing seems to be happening.

But something WAS happening.

Even in the silence… God was still working.

At 1 Up CPR, this reminds us of something important:
Sometimes the most critical moments happen in the in-between—when it feels like nothing is happening, but everything is at stake.

Just like in an emergency:
There’s a moment between collapse and response…
Between panic and action…
Between life and loss.

And in that moment, being prepared matters.

Saturday teaches us:
➡️ Don’t give up in the waiting
➡️ Don’t lose hope in the silence
➡️ Don’t assume nothing is happening

Because Sunday is coming.

And until then… we stay ready. ❤️

“Give an extra life.”

04/04/2026

💖

04/03/2026

Today, we pause and remember Good Friday— the darkest day in history—the day Jesus Christ gave His life for us. ✝️

It was a day marked by suffering, sorrow, and sacrifice… yet through that darkness came the greatest act of love the world has ever known.

At 1 Up CPR, we reflect on something powerful today:
Because of His sacrifice, life matters deeply.

And while today is quiet and reflective, life around us still happens—and being prepared to care for others is one way we can live that out.

Here are a few **everyday safety reminders** as you gather with family this weekend:
🍽️ Be mindful of choking hazards—especially for little ones
🍬 Small candies (like jelly beans) should be limited to children **4+ years old**
🔥 Stay alert in the kitchen to prevent burns
🚗 Watch for increased traffic and distracted driving during holiday travel
🩹 Keep a basic first aid kit nearby for unexpected moments

We may not be able to stop every emergency… but we can be ready to respond with care, confidence, and compassion.

Today we remember the sacrifice.
Sunday, we celebrate the Resurrection.
And every day in between, we choose to protect and value life. ❤️

“Give an extra life.”

03/15/2026

Loved spending our Saturday training the Pend Oreille Little League coaches… Prepared people save lives!!!
We appreciate your commitment to our community and our kiddos ❤️🫶🏼❤️

10/22/2025

Welcome to The SHIFT...where respiratory therapy meets reality.The SHIFT is the first-ever reality challenge designed exclusively for respiratory therapy stu...

07/27/2024

We are thrilled to announce that due to the overwhelming interest in our CPR class, we have outgrown our studio at 1 Up CPR! To accommodate more students and ensure a comfortable learning environment, we have moved the class to a larger location.

**New Location:**
Grace Bible Fellowship
300 S. 4th Ave.
Yuma, AZ 85364
(Located right across from the Heritage Library)

**Class Time:**
TODAY Saturday, July 27 at 9:00 AM

We are so excited to see you there! If you have any questions or run into any issues, please feel free to text or email us at 1upcpr@gmail.com or call 928-919-1215.

Thank you for your understanding and enthusiasm!