NPT HealthWorks

04/02/2026

Don’t worry, it’s completely normal and beneficial to your body no matter your situation!!

Here is Dr. Kendall helping Dr. Hannah get ready for her upcoming marathon and stay symptom free during training 🙌

04/01/2026

Hey Mamas 🏋️‍♀️

Week 1 is here, and we cannot wait to spend 10 weeks with all of our amazing Mamas and Mamas to be!! 🙌

If you haven't joined our community, there is still time to jump in for our Spring Session!!

Sign up while you still can 👀

03/31/2026

03/27/2026

Wouldn’t you just LOVE to workout here?? 👀⛵️

We still have spots available for our Spring Workout Series hosted at the Sailing Museum and Hall of Fame!!

The class will be held starting
🗓 April 2nd - May 7th from 8:30 am - 9:30 am

Sign up with the link in our bio while spots still last!!

03/26/2026

Hey Guys!! 🏋️‍♂️

Ready to start getting stronger to maintain a functional body? Well we have the perfect class for you 🫵

A new session of Men’s Lifting with Dr. Kendall starts April 3rd and we still have spots available!!

Sign up by contacting Dr. Kendall ➡️ drkendall@npthealthworks.com

03/19/2026

The sun is starting to come out and you know what that means… pickleball season 🏓

Join us for a hands-on pickle ball workshop lead by Dr. Jordan where she takes you through how to properly prevent injury when playing your favorite racket sport!

This event also includes an on-court clinic lead by a professional pickle ball instructor!

Sign up before spots are gone 👀

📅 April 7th, 11:30 am - 1:00 pm
📍Newport Pickleball Club, 866 West Main Rd, Middletown, RI 02842

03/18/2026

“I picked up my toddler, the diaper bag, and the car seat at the same time and didn't even think about it.” 👩‍🍼

Consistency + evidence-based training leads to confidence and strength with carryover to every day mom tasks.

But it all starts with YOU 🙌

We still have spots open for our new session of Mamas in Motion starting March 30th!

Sign up with the link in our bio + find out more info on our website ❤️

03/17/2026

Time to lock in 🏋️‍♀️⛵️

We have a NEW Spring Workout series being hosted at The Sailing Museum in Newport led by Dr. Hannah!

Exercises are carefully coached and easily modified to accommodate a wide range of abilities, making this class welcoming for both seasoned athletes and those simply looking to move more and feel better 💪

Sign up with the link in our bio!!

03/12/2026

You’ve got the PWR! 💪

BOTH of our PWR! Moves classes are now located at our NPT HealthWorks office! We are so thankful for our time at the Middletown YMCA on Mondays, growing our class and collaborating with the YMCA and all of their wonderful staff and community members!

Our classes are offered:

➡️ Mondays at 2:45 pm
➡️ Tuesdays at 2:15 pm

Although both sessions have started, you can still sign up MID-SESSION and spots are still available for one or BOTH of our classes!

Check out our website for more information with the link in our bio 😉

03/10/2026

Balance is key 🔑🏋️‍♀️

Pilates and yoga are great for maintaining flexibility and core strength, but weightlifting can help better your body's overall functional health!

It's important to find a balance to help keep you healthy for years to come 😊

03/05/2026

Dr. Kendall and Dr. Hannah take on the mountains! ⛷❄️

Cross-training is important for diversifying workouts and maintaining functional health!

Check out how these two PTs did that this past weekend 👀

03/04/2026

You need to take care of yourself if you want to be able to take care of your little ones 🙌

Mamas In Motion is a class lead by Dr. Liz targeting moms and moms to be to help you reach your fitness goals!

Dr. Liz has specialized training in prenatal and postpartum exercise, so she is the best guide for your workout journey!

Classes start the week of March 28th and are offered:

💕 Mon 8:45
💕 Tues 5:30
💕 Thurs 5:45
💕 Thurs 12:15

And remember, all classes are baby friendly!