Kaposia Body Works

11/07/2025

Alignment is a conversation between body, gravity, and awareness. Try it, see what it feels like to be ease-fully upright by the end of the day.

11/05/2025

The wood fell.
My body felt it.
Pride softened into weight.
Even collapse is a kind of alignment.

08/29/2025

Hands full, heart full. ❤️🌱

08/13/2025

Old battles.
Walking through a cedar grove reminds me: every line, every twist, tells a story — even in your body. Are you ready to hear it?
Your fascia remembers every pull, twist, and strain. It thickens to protect you, but sometimes that protection holds you back.
Rolfing restores glide so your body can move freely again.
Place a hand where your body is holding its story. Breathe. Feel the first thread begin to loosen.

07/26/2025

Preparing for movement begins before the first step.
It begins with sensing, imagining, arriving.
What shifts when you slow down enough to notice?

07/25/2025

10 years ago vs. today.
One friend did my makeup.
One styled my hair.
Another offered their body so I could show my work.

That photo captured me doing what I love — supported by the people who believed in me.

Today? Same passion. A decade more experience. And a whole lot of gratitude.

✨ Then & now. Always evolving. Always learning.

07/21/2025

https://thefasciahub.com/course-sp-fascia-a-system-exploring-broader-perspectives-beyond-the-current-anatomical-concept

Fascia: A System? Exploring Broader Perspectives Beyond the Current Anatomical Concept Online with Dr. Jaap van der Wal & John Sharkey, Clinical Anatomist PRACTICAL DETAILS Date: Saturday 12th July 2025 Venue: The live session is now over. The reply is available to purchase now and will be uploaded....

07/17/2025

Most people think posture is about “sitting up straight.”

But posture is more than shape — it’s strategy.

Your nervous system organizes your body to protect, perform, and survive — not necessarily to feel free.

Rolfing helps change that map.

📍Subtle patterns. Deep shifts. Nervous system-driven work.