Kaposia Body Works

12/25/2025

12/05/2025

December keeps asking me to listen differently.

In my body, freedom isn’t the absence of tension—it’s the presence of sensation.
It’s the moment I pause long enough to feel where the ground meets me,
where the breath widens space,
where heat and cold coexist—like driftwood under my sit bones and a flame held inside ice.

This month, I’m letting contrast teach me:
warmth + cold, effort + ease, shape + movement, pause + pulse.
All of it belongs.

11/07/2025

Alignment is a conversation between body, gravity, and awareness. Try it, see what it feels like to be ease-fully upright by the end of the day.

11/05/2025

The wood fell.
My body felt it.
Pride softened into weight.
Even collapse is a kind of alignment.

10/08/2025

Reimagining the Body offers an innovative exploration of embodiment and somatics — a grounded, holistic way to understand ourselves through the body.
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10/05/2025

Change isn’t always dramatic. Sometimes it’s a shoulder remembering it can rest.

10/03/2025

Roots twist. Stalks rise. Strong as a sunflower. 🌻
The body is not unitary—twist, stabilize, breathe, extend.
Different forces, one form. Strength comes from integration.

08/29/2025

Hands full, heart full. ❤️🌱

08/13/2025

Old battles.
Walking through a cedar grove reminds me: every line, every twist, tells a story — even in your body. Are you ready to hear it?
Your fascia remembers every pull, twist, and strain. It thickens to protect you, but sometimes that protection holds you back.
Rolfing restores glide so your body can move freely again.
Place a hand where your body is holding its story. Breathe. Feel the first thread begin to loosen.

07/26/2025

Preparing for movement begins before the first step.
It begins with sensing, imagining, arriving.
What shifts when you slow down enough to notice?

07/25/2025

10 years ago vs. today.
One friend did my makeup.
One styled my hair.
Another offered their body so I could show my work.

That photo captured me doing what I love — supported by the people who believed in me.

Today? Same passion. A decade more experience. And a whole lot of gratitude.

✨ Then & now. Always evolving. Always learning.

07/21/2025

https://thefasciahub.com/course-sp-fascia-a-system-exploring-broader-perspectives-beyond-the-current-anatomical-concept

Fascia: A System? Exploring Broader Perspectives Beyond the Current Anatomical Concept Online with Dr. Jaap van der Wal & John Sharkey, Clinical Anatomist PRACTICAL DETAILS Date: Saturday 12th July 2025 Venue: The live session is now over. The reply is available to purchase now and will be uploaded....