11/19/2025
Traveling for the Holidays? Don’t Forget Your Meds!
Between packing gifts and planning getaways, it’s easy to overlook your medications. Whether you take daily prescriptions or just want to be prepared for unexpected illness, a travel medication checklist can help you stay healthy and stress-free on the go.
Quick Checklist:
Daily prescriptions in original labeled containers
Over-the-counter essentials: pain relievers, allergy meds, antacids, cold/flu relief
Travel-specific items: motion sickness tablets, anti-diarrheals, electrolyte packets
First aid basics: bandages, antiseptic wipes, hydrocortisone cream
Doctor’s note for controlled substances or injectables
Copy of prescriptions in case of loss or customs questions
Travel-size pill organizer for convenience
Check TSA rules for liquids and medical devices
o Keep medications in your carry-on, not checked luggage, and bring a few extra days’ supply in case of delays.
Want more guidance? Check out the link from Johns Hopkins Medicine: https://ow.ly/5YqY50XpAjI