Wellness for Women

04/11/2025

The Big 3 for weight management! 🏋️‍♂️

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04/04/2025

High-Protein Ranch Chicken & Spaghetti Squash Bowls 🔥
Easy to make, loaded with flavor, and perfect for meal prep.

Here’s how to make it:

1. Roast the Squash
Cut 1 spaghetti squash in half lengthwise. Brush with olive oil, season with salt and pepper. Bake at 375°F for 45 minutes.

2. Mix the Ranch Seasoning
In a small bowl, combine:
• 2 tsp each: garlic powder, onion powder, parsley, chives, dill
• 1 tsp each: salt, black pepper

3. Cook the Chicken
Toss 2 lbs chicken tenders (or breasts/thighs) with 2 Tbsp of the ranch mix.
Place on a sheet pan and roast in the oven with the squash for the final 30 minutes.

4. Make the Sauce
Mix together:
• 1/2 cup Greek yogurt
• 1/4 cup hot sauce
• 2 Tbsp ranch mix

5. Assemble Everything
Once cooked, shred the squash with a fork and cut the chicken into bite-sized pieces. Mix the shredded squash, chicken, 2 cups of shredded cabbage, 1/2 cup shredded cheddar, and the spicy ranch sauce in a large bowl and enjoy!!

Macros per serving (makes 6):
• 48g protein
• 6.9g carbs
• 6.4g fat
• 276 calories

04/01/2025

Balance made easy with hormone pellets! 😁✨

If you have more questions, don't hesitate to call or scan the QR code on our website's resources page. To make an appointment, call us at (252) 269-3475 or visit our website at www.wellnessforwomenpllc.com.

03/30/2025

Laughter is the best medicine!!

✨ Reviews are in for The Sweet Delilah Swim Club! ✨

🎭 Today is Matinee Day! Come spend the afternoon with us at CCT and experience the magic live on stage. Don't miss out—come join the fun!💙🏖️

🎟️-https://tinyurl.com/4bn6d572

💕

03/28/2025

Progress, not perfection. Keep moving forward! 🌱✨

03/27/2025

Hormones: The body's natural game changers. Let’s talk! 💬

To make an appointment, call us at (252) 269-3475 or visit our website at www.wellnessforwomenpllc.com.

03/21/2025

Laughter really is the best medicine! 😄 It boosts your mood and your health. Keep laughing!

03/21/2025

We talk about all things gut health! Learn how your gut affects your overall wellness and get tips to feel your best. 🥑☀

03/17/2025

Craving something healthy and packed with flavor? Try this delicious bowl featuring hummus, tzatziki, quinoa, fresh tomatoes & cucumbers, topped with juicy chicken meatballs and crispy chickpeas! 🌱

Ingredients:

For the Bowls: Hummus, tzatziki, tomatoes, cucumbers, quinoa, feta cheese
For the Chicken Meatballs: 1 lb ground chicken, 1/4 cup parsley (or 1/2 cup fresh), 1 egg, 3/4 tsp each of salt, pepper, garlic powder, onion powder, chili powder, 1 tbsp olive oil
For the Chickpeas: 1 can chickpeas (rinse and dry), 1/2 tsp each of salt, pepper, paprika, 1 tbsp olive oil
Bake the meatballs at 400°F for 15 minutes & chickpeas at 400°F for 10 minutes for the perfect crunch.

Macros: 527 calories, 29g fat, 31g carbs, 43g protein.
3 meatballs, 1/2 cup quinoa, tomatoes, cucumbers, 2 tbsp hummus and tzatziki, and 3 tbsp feta.

Fuel your day with this nutrient-packed, protein-rich bowl! 💪

03/06/2025

Start your morning with sunlight and delay your coffee—your sleep will thank you! ☀️☕

03/01/2025

Welcome to Wellness for Women, located at 3025 NC-24, Newport, NC 28570. We are accepting new patients!!

Our services include:
✨Menopausal Counseling
✨Hormone Balance
✨Health & Wellness
✨Preconception and Post-Natal Counseling

To make an appointment, call us at (252) 269-3475 or visit our website at www.wellnessforwomenpllc.com.

02/28/2025

Meet Dr. Maribeth Loynes, MD! 👩‍⚕️
With over 20 years of experience as a board-certified OB/GYN, Dr. Loynes is passionate about helping women live their healthiest lives. She combines her traditional medical training with a personal approach, believing that the best healthcare starts with open conversations and working together to find the right solutions. Dr. Loynes is here to support you every step of the way on your wellness journey!