Food4FuelDietitian

Food4FuelDietitian Ashley Grant, Registered Dietitian. Live your healthiest, happiest life

Haven’t done one of these in a while… Food lately 😍Some guidelines I personally follow:-Soup allllllll winter -Sweet tre...
02/26/2026

Haven’t done one of these in a while…

Food lately 😍

Some guidelines I personally follow:
-Soup allllllll winter
-Sweet treats are a must
-Lots of color
-Plant based everything

*Hazelnut Bite recipe is ready. Let me know if you’d like me to send it to you!

Sometimes we need it laid out, bluntly. So here it is!Which one made you feel called out? 🙈Personally, I need to work on...
02/22/2026

Sometimes we need it laid out, bluntly. So here it is!

Which one made you feel called out? 🙈

Personally, I need to work on using my breath as a tool more frequently, not just to wind down at the end of the day.

📸: //

“I don’t cook with salt.”I hear this all the time.And most of the time… it’s true.But the majority of sodium in the aver...
02/16/2026

“I don’t cook with salt.”

I hear this all the time.

And most of the time… it’s true.

But the majority of sodium in the average diet doesn’t come from the salt shaker. It comes from restaurant foods, packaged and prepared foods — even ones we eat daily without thinking twice.

A sandwich with:
• 2 slices of bread
• Cheese
• Deli meat
• Sauce

Can easily hit 1,000+ mg before you ever “add salt.”

Salt isn’t bad.
Sodium is essential… it’s an electrolyte!
But awareness matters.

Especially if you struggle with:
• High blood pressure
• Fluid retention
• Bloating
• Family history of heart disease
• Acid reflux

The point of this isn’t to scare you.
It’s to bring awareness to how quickly sodium adds up, where it adds up, and to highlight how too much of it can affect you now and in the long run.

❤️

Food patterns are rarely just about food.They’re about culture. Control. Comfort. Scarcity. Praise. Shame. Love.Most of ...
02/12/2026

Food patterns are rarely just about food.
They’re about culture. Control. Comfort. Scarcity. Praise. Shame. Love.

Most of us were raised with some messaging around food —
“Clean your plate.”
“Good foods vs. bad foods.”
“You must eat everything on your plate.”
“Dessert is earned.”

While it may have been well-intentioned, it likely shaped our relationship with food in ways we’re still unpacking.

As parents, we have the opportunity to change the way future generations feel around food by asking:

What kind of food environment do I want to create in my home?

What’s one thing you want to do differently around food with your kids compared to how you were raised?

Drop yours below ⬇️

02/12/2026

Please help spread the word to any NUTRITION INSECURE patients or families you might know!! Many people on limited income suffer from obesity and chronic disease due to intake of low cost low quality food-stuff. Here is an opportunity to get FREE high quality plant-based foods for free!

has organized this awesome food drive to collect nutritious plant-based food that nourish not just with calories but with nutrients that help preserve health and reverse chronic disease.

The food give-away will be this SUNDAY from 11-2 at Southside Community Land Trust for any that is NUTRITION INSECURE.

02/09/2026

You could scroll for 20 mins or do this workout… up to you 🤷‍♀️

Your future self will thank you for choosing the latter 😉

Announcement for those who aren’t aware: select Saturdays are available for nutrition counseling appointments from 9am-1...
02/07/2026

Announcement for those who aren’t aware: select Saturdays are available for nutrition counseling appointments from 9am-12 pm

Telehealth only- this makes it so not even the snow can stop us 🤩❄️☃️

#2026

02/05/2026

A new chapter for Food 4 Fuel is officially live! 🌿

This website was thoughtfully redesigned to reflect how I truly work with clients—supportive, evidence-based, and rooted in real life. A space that feels calm, welcoming, and human, while clearly guiding you through the way we work together through nutrition, wellness, and lifestyle care.

Explore the new site, learn more about my offerings, and book directly online at the link in bio.

Creative Direction (brand + web design, photography direction) by
Brand Photography by
Video by

Nutrition and movement matter.But guess what else does? Nervous system regulation.Environment.Connection. Health isn’t j...
02/02/2026

Nutrition and movement matter.

But guess what else does?

Nervous system regulation.
Environment.
Connection.

Health isn’t just one or two habits, it’s the ecosystem you live in.

Create a wholesome one for yourself.

📸: //

01/29/2026

Pretty much the answer to all food-related issues:

FIBER!

For better blood sugar management: add fiber

For better gut health: add fiber

For regular bowel movements: add fiber (and hydrate!)

For weight loss/management: add fiber

Of course it’s more nuanced than that, but it starts with asking, “am I eating enough fiber.”

Address

Newport, RI
02840

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 5pm

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+14014770158

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Optimize Your Health With Plant-Based Nutrition

Mend your relationship with food and learn to love and trust food again. Progress starts from the inside out. The solution is within you. I'll help you find it!