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Food4FuelDietitian

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Newport, RI
Food4FuelDietitian

Ashley Grant, Registered Dietitian. Live your healthiest, happiest life

12/02/2025

"Everyone who eats has a relationship with food. The question is: is it a conscious relationship?"
~ Marc David

12/01/2025

My biggest passions (outside of being a mom) are food and fitness (as medicine).

I desperately miss teaching fitness classes in person, and since that’s not in the cards for me in this season of motherhood, I’ve decided to do a strength training series on my YouTube channel.

I’m constantly discussing the incorporation of strength training with my clients to benefit their health in so many ways, including better blood sugar management, hormone balance, improved bone health, healthy weight loss and so much more.

This series is intended for all levels but definitely beginner friendly and home workout friendly.

Please feel free to share with anyone you find would benefit and subscribe if you’re into health and wellness! 🫶💪

11/27/2025

Skipping breakfast to “earn” Thanksgiving dinner only sets you up to feel ravenous and out of control later.

Eating a nourishing breakfast:
✨ steadies your blood sugar
✨ keeps your mood + energy stable
✨ helps you tune into true hunger cues
✨ prevents the restrict → binge cycle

Aim for a quick, balanced morning plate:
🫐 fiber (fruit, oats, whole grains)
🫘 protein (yogurt, nuts/seeds, tofu)
🥑 healthy fats (avocado, nut butter)

This helps you feel grounded, energized, and able to enjoy Thanksgiving without the guilt, spiraling, or “I blew it” mindset.

You deserve to fuel your body all day long — not just after the feast.

If you want more support with balanced holiday eating, this is exactly what I help my clients with. 🍁🥣

11/24/2025

This is the face of a mom who’s been “on” since well before sunrise — balancing snacks, naps, and never-ending decisions, all while quietly rewriting patterns that weren’t serving her family’s future.

I work with moms who want to nourish themselves again — not perfectly, but consistently.

Together we focus on food that supports your energy, mood, and hormones — so you can stop running on fumes and start feeling grounded, nourished and whole in this new version of you. 🌿

📸: //

11/20/2025

The first thing I do after assessing a client’s eating habits: let them know that most of my suggestions will be what to ADD, not what to remove from their eating habits.

This may come as a surprise to some, but dietitians don’t want to deprive you, we want to enrich your life by broadening your palate.

This means you need to eat a V A R I E T Y of foods— what most people need work on & guidance with.

If you’ve read this far, you get a free pointer:

Eat more whole grains and add legumes… the wide majority of new clients aren’t doing this and it’s a great place to start.

I love helping individuals add more plants to their eating habits in a way they enjoy so they can feel vibrant AND satisfied.

I would be honored to help you listen to your body and diversify your plate with foods that love you back 🫶

11/17/2025

Teaching my little ones early that real food is love.

Simple, whole ingredients — always worth the mess, noise, and tiny reaching hands (which is tough when you’re a recovering perfectionist 😅) 🥦

I love helping mothers make wellness work— for themselves and for their littles.

If you are having a hard time finding the balance, I’d love to be your guide 🫶

📸: //

❤️

11/13/2025

Wellness isn’t all or nothing — it’s doing what you can with what you have.

I used to think I needed 1hr+ at the gym to get a good workout in. 15-30 minutes of movement every day is what works over here now.

This is enough to boost my physical & mental health, minimal enough to give my babies the attention they need.

Moms, this is your reminder that your health habits evolve with you.

💪🏋️‍♀️🚶‍♀️🏃‍♀️🧘‍♀️

11/10/2025

Kale is queen 👑 — and she deserves more love than she gets.

If you’ve been around here long enough, you know kale has my heart. 💚

Dark leafy greens are some of the most nutrient-dense foods on the planet — loaded with fiber, calcium, iron, and antioxidants that help your body do its job better.

But here’s the thing: if you don’t love how you’re eating it, you won’t keep eating it.

That’s where I come in — helping you find simple, delicious ways to get more real food in, without the overwhelm. 🌿

✨ Plant-forward nutrition counseling open for new clients → link in bio.

📸: //

11/06/2025

Want to know a simple way to reduce bloating?

Do THIS before a meal:

B
R
E
A
T
H
E

Though it seems simple, it can be challenging to slow down when you’re so used to a fast paced lifestyle (trust me, as a mom of 2 under 3 years old, I get it!)

A few deep breaths tells the nervous system: turn on rest & digest (the parasympathetic nervous system) rather than fight or flight, which most of us are in, chronically

Slow down.
Breathe.
Eat.
& Breathe between bites.

You may not always have the time but when you do, you’ll notice the difference!!!

(I definitely have not been taking the time to do this the past 3 days and the difference is mind blowing!)

📸: //

11/03/2025

Feeling that mid-afternoon crash? 😴
It might be your coffee talking.

Tea contains an amino acid called L-theanine, which slows caffeine absorption — giving you steadier, longer-lasting energy (without the jitters or crash ☕️).

So if you’re craving focus without the fatigue, try swapping one cup of coffee for tea and notice the difference in your energy and mood.

✨ Fuel your body, don’t fool your body.

📸: //

10/27/2025

Tis the season to start reaching for that ginger and garlic. 🫚🧄

Two of nature’s most powerful immune-boosting staples. 🌞💪🏽

Anti-inflammatory. Antiviral. Antibacterial.
Everything your body needs to thrive this time of year. 🤩🌿

Add them to soups, stir-fries, dressings, or teas to give your immune system a little extra love as the temps drop. 🍜🫖

Address

Newport, RI
02840

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 5pm

Telephone

+14014770158

Website

https://www.food4fueldietitian.com/

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Optimize Your Health With Plant-Based Nutrition

Mend your relationship with food and learn to love and trust food again. Progress starts from the inside out. The solution is within you. I'll help you find it!