03/04/2026
Healthy habits come and go with seasons…
Just 5 years ago, health looked like long runs, hot yoga, journaling, therapy, 8 hours of sleep, self-care, and discovering who I was.
At 32, health looks different.
I’m incredibly grateful for the foundation I built in my 20s.
Not every habit has stuck — but none of them were wasted.
They’re tools.
And I’ll return to them when the season allows.
In this current season — matrescence — I’m learning so much, including:
1️⃣ Emotional regulation
2️⃣ Time management
3️⃣ Boundaries
And yes, this is HEALTH, too.
Because nervous system stability is health.
Because modeling balance for my boys is health.
Because longevity starts with how we live daily — not what we perfect occasionally.
I still work out —
but they’re home workouts, interrupted every 3 minutes.
I still eat plant-based —
but some nights the plates are a little more noodle-forward for the boys.
I still do yoga—
for 5 mins with my little guy climbing all over me.
I still prioritize sleep 👀 —
Okay… I try 🤪
Your healthiest season might not look like your most aesthetic one — and that’s okay.
What does health look like in your current season?
