Food4FuelDietitian

Food4FuelDietitian Ashley Grant, Registered Dietitian. Live your healthiest, happiest life

Today means different things to different people — and so does food.Whether you’re celebrating a holiday, honoring tradi...
12/25/2025

Today means different things to different people — and so does food.

Whether you’re celebrating a holiday, honoring traditions, working, resting, grieving, or just moving through the day… nourishment still matters.

Nourishment can look like:
• honoring cultural & family foods
• eating for comfort and nutrition
• releasing food rules
• tuning into hunger & fullness

There is no “right” way to eat today.
There is only the way that supports your body — physically and emotionally.

Gentle reminder: food is fuel, food is culture, food is connection.

You don’t need to earn it.


You don’t need to reinvent yourself in the new year.Instead of forcing unrealistic goals for 2026, try reflecting on 202...
12/22/2025

You don’t need to reinvent yourself in the new year.

Instead of forcing unrealistic goals for 2026, try reflecting on 2025.

Reflection shifts you into a gratitude mindset — something proven to lower stress, support emotional regulation, and help you create changes that actually last.

You don’t need a “new you.”
Just awareness. Compassion.
And one small, meaningful step at a time.

Reflect on 2025.
Honor what worked.
Release what didn’t.
Gratitude — not pressure — creates momentum.

#2026

For those of you who say you don’t have time to workout: grab a pair of dumbbells and take 12 minutes to do my shoulder ...
12/18/2025

For those of you who say you don’t have time to workout: grab a pair of dumbbells and take 12 minutes to do my shoulder workout instead of scrolling today 😇

Let me know how it goes!

My biggest tip this season to take the (some of the) guessing game out of meal prep:Make a soup every week.Include:Beans...
12/15/2025

My biggest tip this season to take the (some of the) guessing game out of meal prep:

Make a soup every week.
Include:
Beans/lentils, greens, veggies and a starch, garlic, onion & turmeric.

This provides hydration, immune protection, delicious flavors and warmth.

Need help with more meal prep ideas?
That’s one of my favorite topics!

I love helping individuals add variety to their eating habits so healthy living can be sustainable.

The second video of the series is out! Quads & glute focused exercises— beginner friendly but suitable for all levels.If...
12/11/2025

The second video of the series is out!

Quads & glute focused exercises— beginner friendly but suitable for all levels.

If you’ve been wanting to build strength for confidence, better blood sugar control, bone health, hormone health and/or to get toned, subscribe to my channel. Lots more videos to come in this series!

My favorite part of being a dietitian?Helping people understand food in a way that empowers their choices — not mine.My ...
12/08/2025

My favorite part of being a dietitian?

Helping people understand food in a way that empowers their choices — not mine.

My goal is to bring you clarity so you can feel confident.

I teach. YOU decide what feels good.

Affirmations are a must when (re)building self-trust.Whether it’s with food, your body, or your health — self-trust star...
12/04/2025

Affirmations are a must when (re)building self-trust.

Whether it’s with food, your body, or your health — self-trust starts with the words you tell yourself.

When I work with clients on their relationship with food, we start by shifting mindset.

Because you can’t build consistent habits on top of self-doubt.

Whether you say them out loud, write them in a journal, or play them while you cook — let your affirmations become the background music to your healing. ✨

📸: //

🤤
12/04/2025

🤤

12/02/2025

"Everyone who eats has a relationship with food. The question is: is it a conscious relationship?"
~ Marc David






My biggest passions (outside of being a mom) are food and fitness (as medicine). I desperately miss teaching fitness cla...
12/01/2025

My biggest passions (outside of being a mom) are food and fitness (as medicine).

I desperately miss teaching fitness classes in person, and since that’s not in the cards for me in this season of motherhood, I’ve decided to do a strength training series on my YouTube channel.

I’m constantly discussing the incorporation of strength training with my clients to benefit their health in so many ways, including better blood sugar management, hormone balance, improved bone health, healthy weight loss and so much more.

This series is intended for all levels but definitely beginner friendly and home workout friendly.

Please feel free to share with anyone you find would benefit and subscribe if you’re into health and wellness! 🫶💪

Skipping breakfast to “earn” Thanksgiving dinner only sets you up to feel ravenous and out of control later.Eating a nou...
11/27/2025

Skipping breakfast to “earn” Thanksgiving dinner only sets you up to feel ravenous and out of control later.

Eating a nourishing breakfast:
✨ steadies your blood sugar
✨ keeps your mood + energy stable
✨ helps you tune into true hunger cues
✨ prevents the restrict → binge cycle

Aim for a quick, balanced morning plate:
🫐 fiber (fruit, oats, whole grains)
🫘 protein (yogurt, nuts/seeds, tofu)
🥑 healthy fats (avocado, nut butter)

This helps you feel grounded, energized, and able to enjoy Thanksgiving without the guilt, spiraling, or “I blew it” mindset.

You deserve to fuel your body all day long — not just after the feast.

If you want more support with balanced holiday eating, this is exactly what I help my clients with. 🍁🥣

This is the face of a mom who’s been “on” since well before sunrise — balancing snacks, naps, and never-ending decisions...
11/24/2025

This is the face of a mom who’s been “on” since well before sunrise — balancing snacks, naps, and never-ending decisions, all while quietly rewriting patterns that weren’t serving her family’s future.

I work with moms who want to nourish themselves again — not perfectly, but consistently.

Together we focus on food that supports your energy, mood, and hormones — so you can stop running on fumes and start feeling grounded, nourished and whole in this new version of you. 🌿

📸: //

Address

Newport, RI
02840

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 5pm

Telephone

+14014770158

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Optimize Your Health With Plant-Based Nutrition

Mend your relationship with food and learn to love and trust food again. Progress starts from the inside out. The solution is within you. I'll help you find it!