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Food4FuelDietitian

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Newport, RI
Food4FuelDietitian

Ashley Grant, Registered Dietitian. Live your healthiest, happiest life

11/10/2025

Kale is queen 👑 — and she deserves more love than she gets.

If you’ve been around here long enough, you know kale has my heart. 💚

Dark leafy greens are some of the most nutrient-dense foods on the planet — loaded with fiber, calcium, iron, and antioxidants that help your body do its job better.

But here’s the thing: if you don’t love how you’re eating it, you won’t keep eating it.

That’s where I come in — helping you find simple, delicious ways to get more real food in, without the overwhelm. 🌿

✨ Plant-forward nutrition counseling open for new clients → link in bio.

📸: //

11/06/2025

Want to know a simple way to reduce bloating?

Do THIS before a meal:

B
R
E
A
T
H
E

Though it seems simple, it can be challenging to slow down when you’re so used to a fast paced lifestyle (trust me, as a mom of 2 under 3 years old, I get it!)

A few deep breaths tells the nervous system: turn on rest & digest (the parasympathetic nervous system) rather than fight or flight, which most of us are in, chronically

Slow down.
Breathe.
Eat.
& Breathe between bites.

You may not always have the time but when you do, you’ll notice the difference!!!

(I definitely have not been taking the time to do this the past 3 days and the difference is mind blowing!)

📸: //

11/03/2025

Feeling that mid-afternoon crash? 😴
It might be your coffee talking.

Tea contains an amino acid called L-theanine, which slows caffeine absorption — giving you steadier, longer-lasting energy (without the jitters or crash ☕️).

So if you’re craving focus without the fatigue, try swapping one cup of coffee for tea and notice the difference in your energy and mood.

✨ Fuel your body, don’t fool your body.

📸: //

10/27/2025

Tis the season to start reaching for that ginger and garlic. 🫚🧄

Two of nature’s most powerful immune-boosting staples. 🌞💪🏽

Anti-inflammatory. Antiviral. Antibacterial.
Everything your body needs to thrive this time of year. 🤩🌿

Add them to soups, stir-fries, dressings, or teas to give your immune system a little extra love as the temps drop. 🍜🫖

10/23/2025

Find someone who looks at you the way I look at bread. 🥖😍

Because this is what a healthy relationship with food looks like — joy, satisfaction, and zero guilt.

When you constantly resist your favorite foods, it usually backfires.

Restriction → obsession → overdoing it → guilt → repeat.

The real secret? Make space for the foods you love — regularly.

When bread isn’t “off limits,” it stops holding so much power. You can enjoy it mindfully, savor it, and move on without the all-or-nothing spiral.

Nourish your body. Feed your soul. 💛

📸: //

10/20/2025

Meal prep: one of the most important habits for a healthy living… and one of the hardest to maintain. 😅

It’s not about spending hours chopping veggies every Sunday — it’s about finding a rhythm that works for you.

My clients and I talk about this all the time:
✳️ How to prep smarter (not harder)
✳️ What’s realistic for your week
✳️ And how to make it feel less like a chore and more like self-care.

Think:
🍲 Double dinner portions
🥗 Chop once, eat twice
🥣 Store meals in clear glass containers so they’re actually visible (and with less plastic!)

Whether that means batch-cooking grains or just pre-cutting fruit for grab-and-go snacks — small systems create big success.

Healthy habits don’t happen by accident; they happen by intention 💚

📸:

10/17/2025

That breastfeeding appetite be like… 👀🍴

During pregnancy, your body works overtime to grow a baby. While breastfeeding, your body is fueling both of you — making milk, repairing tissue, and still keeping you running.

💫 The average breastfeeding mom needs between 400 and 600 extra calories per day (sometimes even more than in pregnancy!) to support milk production.

But it’s not just about calories — it’s about nutrient density.

➕ Protein for tissue repair and milk composition
➕ Omega-3 fats (like DHA) for baby’s brain and your mood
➕ Iron, calcium, and B12 to replenish what pregnancy + lactation deplete
➕ Plenty of fluids

So if you’re reaching for another snack — like these matcha-coated energy bites — that’s your body doing its job.

Nourish yourself the same way you nourish your little one 💚

📸:

10/16/2025

Proof that eating plants isn’t a snooze fest

Address

Newport, RI
02840

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 5pm

Telephone

+14014770158

Website

https://www.food4fueldietitian.com/

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Optimize Your Health With Plant-Based Nutrition

Mend your relationship with food and learn to love and trust food again. Progress starts from the inside out. The solution is within you. I'll help you find it!