M_pire

The desire to be more active, to lose weight, to gain muscle, to eat healthier, to put it simply, to overcome whatever obstacles you face that keep you stationary in your health journey. Because that is exactly what it is, a journey, not a destination. You have to FOCUS on the CHANGE to get the results, you cant focus on the results and expect change. Leading a healthy lifestyle doesn't mean exercising 6 days a week and eating egg whites and asparagus for every meal. Its about taking your current life style and making small manageable AND sustainable changes that make your life healthier. Remember the ol story of the tortoise and the hare? Slow and steady wins the race. moving. forward. Some days will be better than others, but don't ever give up on yourself. You HAVE GOT to be your #1 Fan. You must believe it and then you can achieve it. I want to help, let me! Message me with questions about anything fitness or food related. I offer in home personal training and on site at a local gym(message for details)
I can help you plan and/or teach you how to prepare your food/meals so its tasty, convenient, and nutritious! creds:
Certified Personal Trainer (ISSA)
Bachelors of Science in Food and Nutrition (UC)Culinary Arts Certificate (MCI)
Lover of life (born)