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Ana Z Yogi

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500 RYT in the Ocean State 🌊

03/07/2026

My home practice in the playroom/music room/living room while my sweet babe takes his morning snooze 🙏

Grateful to be shifting into a daily rhythm that holds space for a morning practice amidst the toys and instruments.

The ways that yoga has supported me through my postpartum era up to now, from prayer and chanting, finding breath and stillness, to once again enjoying movement and flow in my body, are immeasurable.

The connection and nervous system regulation that taking the time (even a short bit) provides, is enough of a reminder to keep showing up on my mat.

Motherhood is making each moment count, and getting in all the juicy shoulders stretches 😮‍💨

06/30/2025

June in Bloom

06/26/2025

Saturday, June 28 Don’t miss out on this seasons Beavertail lighthouse full moon sound bath. Petra Napolitano and Allison Schumann will lead our soundbath arrive at 6:30 to settle in. We start at 7 PM. Park in parking lot two. Event will take place on lawn of lighthouse. Event is free. Donations are welcome to benefit the Beavertail Lighthouse Museum association. All ages welcome. Will stretch, breathe, relax and open ourselves to the sounds of the bowls and other soundbath instruments. Please bring a yoga mat or blanket for your comfort. please call Nicole with any questions 860-912-5720.

06/14/2025

Summer Solstice + International Yoga Day = cause for a celebration!

Join me Saturday, June 21st for yoga + refreshments + gifts to celebrate the official kick off to summer 🌞

This is a free event hosted by and your registration (link in bio) will enter you to win a free pair of Aligns!

We’ll flow outside in front of the store and soak up the energy and light of the morning sun.

Afterwards enjoy community, shopping, and refreshments 💦

Welcome summer with open arms, connect to yourself and one another, and celebrate with joy and gratitude the practice that brings us together 💞

Bring your mat, water, and any props you like to use.

Can’t wait to kick off summer with you!

06/05/2025

Full Moon Beach Yoga is next week 🙌

🗓️Wednesday, June 11th at 7pm
Surfers End, Second Beach, Middletown, RI

Join me and on the shores for a watery flow with the Strawberry Moon 🌝

An excerpt from my favorite astrologer Kristin Fontana on Jupiters transition into Cancer, the sign ruled by the moon ✨

“We are shifting from air to water, from the mental sphere to the emotional body. For full actualization of this pure potential of energy, everything is to be felt first. Jupiter is the planet of intuition and truth, and with Jupiter in the emotional sign of Cancer, the teaching says this: IF IT FEELS RIGHT, IT IS RIGHT!

Jupiter’s expands whatever it touches, so use it for good, expanding what you want versus what you don’t want. This includes the nature of your thoughts that you allow entry into your mind.

Jupiter’s entry into Cancer will immerse you in waters that can emotionally free you up in ways that will have you reveling in the experience of your own evolution. “

Let’s honor the power of the tides and moons, and experience their magic together 🫶

Meet me at the beach, come early, and bring a large towel or tapestry.

Donations will be collected, cash, check, and Venmo, for

See you there 🤸🏻‍♀️

05/27/2025

Hello summer 👋 I see you right around the corner!

Special classes I’m excited about in June 🌞

🩵 Fort Getty Yoga begins Wednesday, June 4th
Class is from 8-9am and runs through August 27th
Registration through
Start your day off connecting to nature, within and without 🌊

❤️ Wednesday, June 11th is the 🍓 Full Moon
Join me and Newport Yogis at Surfers End of 2nd Beach in Middletown
7pm
Flow to the rhythm of the waves in the light of the 🌝
Donations to benefit the 3 Angels Fund https://threeangelsfund.org/

💛 Saturday, June 21st, celebrate the official start of summer and International Yoga Day with an event at Lululemon Long Wharf!
Invigorate your energy with a fun yoga flow, followed by refreshments, and the chance to win exclusive giveaways. Welcome summer with movement, mindfulness, and magic ✨

Registration + donation links to follow, DM me with any questions, and mark your calendars!

04/09/2025

Join me and .schumann, Sunday April 27th at 2pm, for my next community event with 🍋

The theme of our collaboration is Made to Feel, inspired by our own movement journeys and students’ requests to receive more assists!

This thoughtfully curated class will improve your understanding of traditional shapes, help you learn about your unique alignment, and increase your subtle body awareness, centering and grounding you in the present moment. This workshop will include rich cues, self-assists, and gentle adjustments that will make all the difference.

Of course receiving touch will be 💯 optional.

Come ready to broaden your scope of experience. Whether you’re looking to refine your existing practice or build stronger foundations, this workshop offers value for all levels.

This community event is free to register, and we suggest a donation of $10 upon arrival to support the Island Heron Yoga Honor Fund. Learn more about the fund here: https://www.islandheronyoga.com/community

Bring your yoga mat. Props are available at Island Heron, and you are welcome to bring any additional tools you need to support your practice.

Link is in my bio to register 👆

And after class…help us celebrate Earth Day at Fort Wetherill for a community clean up with of one of our island’s beautiful public sites 🌎

Address

45 Long Wharf, Space A
Newport, RI
02840

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