Tide and Timber Sauna

03/12/2026

A bit on the benefits of a sauna

"Enthusiasts cite a range of health benefits. Research shows it's not just hype."

Saunas are having a moment right now, thanks to a surge of interest in wellness. Enthusiasts cite a range of health benefits. Research shows it's not just hype.

03/11/2026

Alas the current wind and rain direction is not great for a sauna today, however, join us on Friday at 5:30 or Sunday at 2pm and we should have better weather!

03/09/2026

This weekend was extra special at Tide and Timber Sauna. Michael from .glo and Jordan from joined us for an open session. We shared stories of our passion for sauna and the incredible community it fosters. Their visit was a lovely reminder that we're part of something bigger. Here's to more collaborations and connections!

03/05/2026

Experience the magic of Spring with a refreshing Contrast Experience. Book a private sauna eacape and relax with friends while we tend the fire. Enjoy 25% off a cold plunge with your private sauna escape. Call 541-351-8987 to book now.
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The benefits of Contrast Therapy include training your circulatory system, boosting your metabolic efficiency, and is supportive to inflammation reduction at the root level.
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03/01/2026

Spring has sprung at Tide and Timber Sauna!

You know that feeling when winter breaks and you take a deep breath and actually mean it?

That's what a good sauna round feels like. Every time.

Spring is here. Your nervous system is ready. Come find some heat by the sea.

02/24/2026

Spring is coming to Newport, and our neighbors are back.

The bald eagle pair nesting near the sauna has been showing up more as spring approaches. Guests have been catching glimpses between rounds lately, and it never gets old. This is one of those little reminders that slowing down is worth it.

02/23/2026

It is finally here! A regular schedule for our open community sauna!

Thank you for your patience as we experimented, adjusted our systems, and dodged the rain. We are so grateful this community has been so supportive!

Of course, we will continue to have popups, events, and host privates, so get a hold of us if there is time that works better!
www.tideandtimbersauna.com

Wed 5:30 and 7:15 PM
Friday 5:30 pm
Sunday 2:00pm

02/21/2026

02/20/2026

We are a bit behind posting about last weekend's Heat and Sweet event, but it went amazingly. In particular, we also wanted to highlight our first sauna puppy Luigi!

Thank you to Finnchick for collaboration!

We do have sessions and private saunas this weekend so if you are in town for , DM us!

❤️

02/14/2026

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02/12/2026

We're so grateful you shared your birthday with us Bonnie! The energy was electric with this fabulous group of friends. Laughter and good times filled every corner of our space. This is why we built our little sauna, and we're thrilled you made it feel like home. Please invite us to everyone of your parties!