Tide and Timber Sauna

04/05/2026

Reset and recharge for the week ahead with a Sunday sauna session. Enjoy 90 minutes of wood-fired heat, good company, and relaxation. Sundays at 2pm, $35 per person. Sign up through the link in our bio.

Also, we are always happy to host your group, contact us to create a Private Sauna Escape.

03/31/2026

April Showers DO Bring May Flowers! April 1st's sauna sessions (Wednesday) will be moved to Thursday due to heavy rains. Come check us out at 5:30 or 7:15.

03/30/2026

If you've been running on empty, this is for you. An hour and a half of deep warmth, quiet, and nothing you have to do. Newport, Oregon. First-timers always welcome🩵

03/27/2026

03/26/2026

The happiest country in the world has been doing this for thousands of years.

Heat up. Step outside. Breathe. Repeat.

No spa day required. No big commitment. Just 90 minutes by the sea and your body finally remembers what calm feels like.

You need more sauna. 🔥

03/24/2026

Calm and Grounded📌
Experience deep warmth and relaxation in the heart of Newport, Oregon. Did you know regular sauna use is linked to better sleep, lower stress, and improved circulation? A 2018 study published in Evidence-Based Complementary and Alternative Medicine found that sauna bathing can reduce tension and fatigue after just one session. Your nervous system knows what it needs. Come get warm.

03/18/2026

What you may not know: we have an artist on staff.

built the sauna you're sitting in. He cuts the firewood that heats it. Every piece, by hand, to spec.

So yes. Every session is technically a group art experience. You're welcome. 😂🤣

03/17/2026

This Friday the 20th, we're marking the Spring Equinox with a sound bath + wood-fired sauna evening! Heat, cold shower rinse, and pure sound to carry you into the new season.

Want to go deeper? For the month of March, add a cold plunge to your private sauna escape for 25% off. 🔥🌊

A few spots for Friday still open — website link in bio to book a sauna, or DM us.

03/12/2026

A bit on the benefits of a sauna

"Enthusiasts cite a range of health benefits. Research shows it's not just hype."

Saunas are having a moment right now, thanks to a surge of interest in wellness. Enthusiasts cite a range of health benefits. Research shows it's not just hype.

03/11/2026

Alas the current wind and rain direction is not great for a sauna today, however, join us on Friday at 5:30 or Sunday at 2pm and we should have better weather!

03/09/2026

This weekend was extra special at Tide and Timber Sauna. Michael from .glo and Jordan from joined us for an open session. We shared stories of our passion for sauna and the incredible community it fosters. Their visit was a lovely reminder that we're part of something bigger. Here's to more collaborations and connections!